Cross Training
The Complete Cross Training Guide 1,000 Wod's for Beginners to Beasts
Ranked #93 in Crossfit
Cross Training - The Complete Cross Training Guide 1,000 WOD's for Beginners to Beasts This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends! I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several... more
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