Cognitive Behavioural Therapy Workbook for Dummies

Ranked #32 in Cognitive Behavioural Therapy, Ranked #56 in Smoking

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step,... more

Similar Books

If you like Cognitive Behavioural Therapy Workbook for Dummies, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?