Change Your Thinking
Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
Ranked #59 in Cognitive Behavioural Therapy
Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles - and a happier you. Change Your Thinking will teach you how to fight negative and self-defeating beliefs to minimize your experience of upsetting emotions.
Recognize “thinking errors” that cause you unnecessary distress.
Learn how... more
Recognize “thinking errors” that cause you unnecessary distress.
Learn how... more
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