Bodyweight Workouts for Men
75 Anytime, Anywhere Exercises to Build a Better Body
Ranked #89 in Strength Training
100+ bodyweight exercises and 40 routines designed specifically for men.
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need.
With this convenient — and free — workout method, you can say goodbye to unwanted pounds and hello to definition as you work through more than 100 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos... more
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need.
With this convenient — and free — workout method, you can say goodbye to unwanted pounds and hello to definition as you work through more than 100 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos... more
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