Bodyweight Workouts
The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
Ranked #90 in Pilates
If You Are Serious About Building Muscle or Losing Fat in Anyplace Without Gym Equipment, Then This Book is For You!Listen if you are one of those people that don't want to waste money and time, don't like the environment of the gym, don't want to be fixated with one place in the world or any other reason that you may have, then I have a simple solution - Train in home.This book gives you tips and ideas you will need if you want to start working out at home or in any place you would like. You don't have to worry about crowded gyms, the time consumed to get to a gym, money spent... more
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