Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Recommended by Matt Mcgorry, and 1 others. See all reviewsRanked #34 in Eating Disorder
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
The culprit is diet culture,... more
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
The culprit is diet culture,... more
Reviews and Recommendations
We've comprehensively compiled reviews of Anti-Diet from the world's leading experts.
Matt Mcgorry "Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating" by Christy Harrison @chr1styharrison # This must-read book just came out in January, the perfect timing to interrupt so many… https://t.co/fT1K7GM21A (Source)
Similar Books
If you like Anti-Diet, check out these similar top-rated books:
