Adaptogens

Herbs for Strength, Stamina, and Stress Relief

Ranked #27 in Herbs

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences

• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such...
more

Similar Books

If you like Adaptogens, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?