In 1-2-3 Magic, clinical psychologist Thomas W. Phelan introduces a simple countdown approach to discipline that lets you spend less time managing your child’s behavior and more time enjoying your relationship. Phelan breaks effective discipline into two jobs: stopping unwanted behavior and helping kids initiate and sustain productive behaviors. Doing these jobs well frees up parents’ time and energy to focus on the more enjoyable aspect of parenting: cultivating positive, loving relationships with their children.
Phelan is a clinical psychologist who’s worked with families for over 35 years. _[1-2-3...
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Phelan’s advice is built around two primary goals that he says are central to constructive parenting. The first is making sure children know that they’re cared for. This entails being loved, liked, and having their emotional and physical needs met. Second, children need to know that they’re competent, responsible individuals capable of rising to their parents’ high expectations.
While these goals are conceptually simple, achieving them can be challenging, in large part because **ineffective discipline often gets in...
In this part, we’ll describe the problems with common discipline methods. Then, we’ll talk about how to change unwanted behavior.
When it comes to discipline, Phelan has one main critique: Parents talk too much and get too emotional when disciplining their children. Phelan explains that this is often because parents think of their children as small adults who should understand why their behavior is inappropriate and therefore be motivated to change it. This assumption frequently leads to angry, ineffective lectures that do more harm than good.
According to Phelan, the reason lectures don’t work is that kids’ brains aren’t ready for long, abstract explanations about why their behavior is wrong. Their frontal cortex (the part of their brain that processes sensory input, emotions, and behavior) isn’t developed enough for the sort of reasoning parents often deploy until kids are around 12 years old, and it takes until the early 20s to fully form. Therefore, when you launch into a reasoned explanation about why they shouldn’t be doing what they’re doing, you're likely only frustrating and confusing your child and...
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Now that we’ve discussed a strategy for getting kids to stop unwanted behaviors, we’ll shift to another common parenting battle: getting kids to do the things you need them to do.
Parents often end up frustrated and exasperated because of how difficult it can be to get kids through tasks such as getting ready for school or bed, cleaning a bedroom, or doing other chores. For instance, getting everyone out the door and ready for a trip to the playground can feel like an Olympic endurance event and can suck the joy out of family outings.
Phelan notes that counting generally isn't an effective strategy for getting kids to initiate tasks because the things we are asking kids to do take longer and require more sustained attention and motivation than simply stopping unwanted behavior. Therefore, he suggests routines as an effective strategy for helping kids get things done. Setting up routines may take more time and effort on your part, just as completing the task takes more effort on your child’s part. However, **Phelan’s routine-building tips foster self-sufficiency and responsibility in kids so that over time, your role in tasks diminishes or, depending on the age of the child,...
Now that we’ve discussed ways to spend less time getting your kids to stop doing things they aren’t supposed to do and start doing the things they are supposed to do, we’ll shift to the third and most enjoyable parenting task: cultivating a positive relationship with your kids.
Phelan explains that having a deep, loving relationship with your children has two main components: being a compassionate listener and enjoying one-on-one time with your child.
Being a compassionate listener (Phelan calls it “sympathetic listening”) means listening to your child with the intention of trying to see things from their point of view. As Phelan explains, your only jobs are to understand the way they experienced a situation and then to relay your understanding back to them to make sure you got it right.
Compassionate listening often begins with a simple, open-ended question or comment from you. For instance, “You looked a little frustrated when you got in the car after school today.” If the conversation stagnates or you need more clarification, you can add non-confrontational comments or questions, like: “Did it upset you when Johnny ruined your...
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Use Phelan’s recommendations to create a positive routine for your child.
What would be an achievable, constructive routine for your child to start? This might be a morning or bedtime routine or an after-school routine.