Introducing After Bedtime with Big Little Feelings

Join Mel Robbins and KC Davis on The Mel Robbins Podcast as they delve into the topic of self-care and everyday task management, challenging societal norms about constant hustle. The team asserts the need for self-compassion, particularly during stressful times, and helps listeners navigate the path towards maintaining a healthier self- perception. Emphasis is placed on avoiding self-blame and understanding that making mistakes and learning from them is an integral part of being human.

The conversation shifts towards daily task management strategies with Davis introducing easy-to-implement, practical solutions that facilitate task fulfilment without overwhelming oneself. The notion of equitable rest, mental well-being and the importance of kindness are all folded into this thought-provoking discussion. Notably, this episode of The Mel Robbins Podcast fosters a paradigm shift from societal expectations to an empathetic environment encouraging personal growth.

Join Mel Robbins and her guest Amy McGlinn in "The Mel Robbins Podcast" as they delve into personal growth and the intricate maze of relationships. Mel, drawing on conversations with experts like Dr. Russell Kennedy and the everyday wisdom of Dr. Mindy Pelz and Dana K. White, shares her own regimented routines for mental and physical wellness, advocating for the nurturing of both to achieve a comprehensive state of well-being. Whether through morning light exposure or intermittent fasting, see how Robbins applies these lifestyle habits to strengthen mental health and champions intentional actions that bolster self-worth and internal love.

Diving deeper, Robbins grapples with the complexities of digital-era heartache, offering practical advice for those entangled in the web of social media stalking post-breakup. In a heartfelt response to various listeners’ confessions, she provides solace and straightforward solutions, including embracing intimacy in its many forms after life-changing events like childbirth. Mel doesn't stop at relationships; she unpacks her own beliefs in life's interconnectedness, the intricacies of self-promotion in business, and her family's experiences with dyslexia. This episode isn't just about receiving guidance; it's an invitation for active listener engagement and a collective pursuit of mindful improvement, setting "The Mel Robbins Podcast" apart as a participatory beacon for those on the path to betterment.

In this milestone 200th episode of “2 Bears, 1 Cave,” Tom Segura and Bert Kreischer take listeners through a whirlwind of nostalgia, laughter, and compelling moments from their podcasting journey. As they reminisce about everything from the iconic "Fat Tom" days to an unforgettable spin class, Tom and Bert give us a glimpse into the shared history that has shaped their friendship and their show. In addition to their own escapades, they bring in tales from the road, contrasting Segura's deluxe celebrity-style tour bus experience with Kreischer’s unique travel arrangements, providing a peek behind the curtain at the realities of touring life.

Diving into heavier themes, the pair dissect the roots and effects of cancel culture with guest Kevin Leondardo, and touch upon the nation's dark chapters of civil rights violations, allowing a poignant pause from their comedic narrative. The hosts effortlessly oscillate between the personal, as they contemplate dietary changes and advocate for accessible mental health treatment, and the broad cultural spectrum, including discussions on online virality and the entertainment industry's grappling with the pandemic. Throughout the ‘Episode 200 Spectacular,’ the unmistakable dynamic of "2 Bears, 1 Cave" shines through, as Tom and Bert balance their trademark humor with insightful commentary, celebrating the depth and diversity of their podcast.