WWDTM: David Alan Grier

More children are grappling with mental health issues due to factors like rising gun violence and pandemic stress, made worse by earlier puberty and 24/7 access to the internet. With the dearth of professional resources, what can we do to help them?

If you've ever suffered from anxiety, you know how disruptive it can be to your peace of mind, relationships, and day-to-day activities.

In this Master Guide, we’ll examine what causes anxiety and how it affects your physical health, impairs rational thinking, and fuels unhealthy habits. We’ll also provide practical advice for preventing and overcoming anxiety. Our guide compiles research and methods from a range of experts, including psychologist Daniel Goleman, emotional well-being specialist Nick Trenton, neuroscientist Judson Brewer, self-help guru Tony Robbins, and biologist Robert Sapolsky.

You’ll come away understanding what causes your anxiety, why it’s often difficult to break free from it, and what practical steps you can take to:

• Curb anxious tendencies.
• Preempt anxiety-inducing triggers.
• Prevent anxious thoughts and emotions from escalating.
• Analyze and challenge anxious thoughts.
• Learn from anxious experiences.

In the last decade, teen mental health has steadily declined—over 40% of high school students now say they feel persistently sad or hopeless. In this article we’ll examine what might be some of the causes, as well as some potential solutions.

Journey with comedians Bert Kreischer and Tom Segura in their podcast, '2 Bears, 1 Cave', as they weave humor through a kaleidoscope of themes from personal development, self-awareness, and relationships, to unique health practices and thrilling tales of marine adventures. Bert shares personal struggles and growth, displaying his growing self-awareness and championing the power of therapy for informed decision-making and confidence building. The duo also delve into their approach to health, personal care routines, and non-traditional practices, examining their benefits and the skepticism surrounding them.

The podcast takes listeners on an adventure as the dynamic duo discuss their shared love for the ocean, detail exciting encounters with unpredictable currents and marine life, and even extend an open invitation to HGTV stars for a surfing trip. Not confining themselves to the seas, the comedians also share their unique reflections on life, humor, love, and mortality, leading to laughter-filled, yet potent discussions. Experience '2 Bears, 1 Cave' for a delightful blend of comedy, personal growth, and endearing candor.

In "The Broski Report with Brittany Broski," the host herself, Brittany Broski, takes her listeners on a captivating journey in each episode, diving into a myriad of topics from her personal experiences, cultural commentaries, health, and wellness insights, to her professional endeavors. Broadcasting from sunny Los Angeles, Brittany skillfully strikes a balance between her light, humorous tone and profound sentiment, making this podcast a noteworthy player in the jam-packed podcast landscape.

In an episode where Beyoncé and Harry Styles fandom takes center stage, Brittany endears herself to her listeners with personal anecdotes and heartfelt odes to their music. From critiquing health trends like ZocDoc and TikTok crazes, exploring tactile interests inspired by her mother, championing their show’s mission of providing personalized healthcare solutions, to speaking up about her unique YouTube talk show, "Royal Court," Brittany's podcast is not just an auditory but an emotionally rich journey. Her insightful handling of diverse themes and responsiveness to listener feedback make her podcast both entertaining and deeply relatable.

Immerse yourself in the colourful kaleidoscope of art, popular culture, and personal trials as you journey through 'The Broski Report with Brittany Broski.' Brittany artfully navigates life's hurdles, using disruptions as metaphors for the inevitable challenges of life. She maintains an undeterred spirit, exploring the nature of art in society amidst economic and environmental struggles.

Doubling down, Brittany doesn’t shy away from delving into intense and personal subject matter. From examining the tragic trajectories of artists and drawing valuable insights into the impact of societal pressure on mental health, to dissecting modern trends in popular culture and offering personal reviews of music, Brittany invites her audience on an enlightening exploration that toes the line between whimsy, solemnity and humor. Join Brittany in her exploration of the inextricable ties between art, mental health, popular culture and the hurdles that life invariably presents.

America’s obsession with disinfecting surfaces to protect against the spread of COVID-19 is doing more harm than good.

Are spicy foods bad for you? Can sleep deprivation be fatal? In The Body, bestselling author Bill Bryson takes the reader on a whirlwind tour of the human body’s various systems. He examines how they work, how they can fail, and what can be done to fix them when that happens.

In this guide, we’ll focus on the practical takeaways from Bryson’s discussion and compare his advice to perspectives from other bestsellers, such as The Omnivore’s Dilemma, The 4-Hour Body, Why We Sleep, and How Not to Die. Along the way, you’ll learn why your sense of smell is probably as good as your dog’s, how hot peppers increase your life expectancy, and why you should let your teenager sleep in.

Fast Food Nation: The Dark Side of the All-American Meal shows how the fast food industry has reshaped the American economic system and imprinted itself on the nation’s culture since the 1950s. The industry has profoundly reshaped how American food is produced, marketed, and consumed. The book explores fast food’s exploitative marketing and labor practices, destruction of the nation’s independent farmers, responsibility for the spread of deadly foodborne pathogens like E. coli, and creation of a national obesity epidemic. Fast Food Nation shows us how fast food has exerted a decidedly negative influence on American life.

Dive into the intricate workings of American politics, power shifts, and international leadership with the PBD Podcast's latest episode featuring Patrick Bet-David, Tom Ellsworth, Adam Sosnick, Vincent Oshana, and special guest Benjamin Netanyahu. Witness a robust dialogue that spans the significant migratory trends redefining the political landscape, the evolving dynamics within the Republican Party, and the crucial role of charismatic leadership on a global scale. The panel sifts through the nuances of today's administration, contrasting real-life leaders with fictional ones like Eminem's character in "8 Mile," and scrutinizing the implications of endorsements in an ever-shifting political arena.

Join these insightful speakers as they pivot the conversation to pressing economic issues like consumer debt, the astonishing impact of retail crime, and inflationary pressures affecting everyday Americans. They analyze socioeconomic changes driving domestic migration and crime rates while debating the legacy of the pandemic on societal evolution. With their gaze firmly fixed on the essence of leadership, they explore the qualities that define effective leaders through historical parallels, contemplate the scandals and strategies in current politics, and tease the potential of upcoming political bids. The podcast ties together with invitations to further engagement, underscoring a strong commitment to dissecting complex issues facing today's society.

In recent months, the White House, Congress, US armed forces, and more than half of US states have banned the Chinese-owned social media app, TikTok, from government-issued devices. There’s broad concern that TikTok’s parent company, ByteDance, could share Americans’ personal data with the Chinese government, or push Chinese propaganda and misinformation. Some experts say the US should treat TikTok the way it wants other countries to treat American social media platforms—and use moderate measures to protect national security and citizens’ personal data. But Congress may not heed this advice.