Dr. Natanya Wachtel, Jay Savino. Behavioral Psychology Scientist, Magic of Fungi. Potions in Motion Founder & CEO | Mscs Media #374

Currently, mental illness is a global health crisis with no signs of slowing down. However, researchers believe the solution may be psychedelic therapy, a new industry that’s focusing on once-villanized drugs such as ketamine, MDMA, and psilocybin.

The last few years have seen a surge of interest in psychedelics as treatments for intractable mental health conditions. But are psychedelics as miraculous as their proponents say? Or do they pose unacceptable risks?

Dive into the fascinating connections between the brain, body, and personal well-being with Dr. Andrew Huberman in the latest episode of "Huberman Lab." As he enthralls a live Toronto audience with "The Brain Body Contract," Dr. Huberman traverses an array of essential topics—from the empowerment of mental health tools and the enigma of the subconscious mind to the brain mechanics of creativity.

Dr. Huberman's dynamic discourse ranges from practical advice for remote workers to intriguing developments in psychotherapy, such as the therapeutic prospects of psychedelics for PTSD. Alongside sharing his own 'space time bridging' morning routine to counteract life’s stresses, he also examines the scientific underpinnings of emotional resilience and the role community plays in fostering a rich environment for scientific knowledge. Whether unpacking the complexities of neuroplasticity or advising on physical health for life's unpredictable twists, Dr. Huberman offers invaluable insights for a science-empowered life.

Nearly 40% of US workers worry that AI will make their job responsibilities obsolete—and psychologists say it’s wreaking havoc on their mental health. Employees who fear that AI will take over their jobs are more likely to feel undervalued at work, experience symptoms of workplace burnout, and look for other jobs.

Join Lex Fridman as he welcomes Facebook CEO Mark Zuckerberg to an enlightening edition of the Lex Fridman Podcast. Dive into a future painted by the strokes of virtual reality and the sweeping promise of digital realms. The conversation threads through the intricacies of Kodak Avatars that echo our human expressions with astonishing precision, allowing an unprecedented level of emotional immersion in the Metaverse. Zuckerberg offers a glimpse into the future, where a simple scan from our mobile phones might create photorealistic avatars, transforming the landscape of online engagement.

As the chat ventures further, discover the edge of innovation with the Quest 3 headset, set to redefine mixed reality with its superior visual capabilities and groundbreaking comfort. Zuckerberg and Fridman examine how these technologies will blur the line between the digital and physical worlds, enriching user experience. Delve into the ethical conundrums and behavioral norms of these virtual worlds as they contemplate AI's role in crafting these experiences. The discussion leaves us anticipating a future where AI doesn't just mimic reality, but coherently weaves into the fabric of our daily lives, making the notion of digital legacies and enhanced connectivity more than just a fantasy.

As the mental health crisis grows, many people are wondering whether they can turn to a chatbot for support. Some have decided the answer is “yes”—but it’s unclear just how safe or effective it is to rely on a chatbot instead of a therapist.

Explore a wide range of topics as Patrick Bet-David, Adam Sosnick, Vincent Oshana, Tom Ellsworth, and Billy Busch navigate through business, sports, politics, and societal trends in episode 301 of the PBD Podcast. Delve deep into the sports realm with personal sports anecdotes, and venture into the business world with discussions about high-performing sales teams and major corporate decisions.

Transitioning from lighter to more serious themes, the podcast takes a critical outlook on economic warnings, considers societal shifts through education and family dynamics, presents a playful dialogue about politics, and contemplates technology's enigmatic influence on society. Tune into this episode for a thoughtful and engaging discussion that spans from laughter-inducing to deeply analytical.

Since the 2016 election, America has witnessed college campus protests against “controversial” or “dangerous” speakers. The Coddling of the American Mind explores this phenomenon, showing how a set of dangerous and false beliefs have taken root in the minds of today’s college students, convincing these young people that they are inherently fragile and must be protected from the allegedly harmful impacts of speech with which they disagree. This attitude threatens academic freedom, undermines democracy, and is ultimately harmful to the social and emotional development of today’s youth.

You may have learned that a chemical imbalance in the brain causes depression, but that’s only part of the story. Biology lays the foundation, but trusted sources like the World Health Organization agree that your life experiences and the society you live in are the biggest causes of depression.

In Lost Connections, journalist Johann Hari investigates the psychological and social factors that contribute to mental illness (which he calls “disconnections”), as well as innovative social and environmental treatments for depression (or “reconnections”). Learn the questionable history of antidepressants, why Amish people hardely ever get depressed, and how mushrooms might be the antidepressants of the future.

If you want to heal your body, you have to cultivate a healthy mind. In Mind Over Medicine, Lissa Rankin explores the mind-body connection and reveals our innate ability to promote self-healing. By proliferating positive beliefs and designing a fulfilling lifestyle, she says you can create conditions for healing relaxation and whole-body health.

Rankin is a physician, author, and speaker. Using her own chronic illnesses as a catalyst, she expanded her modern, Western healing repertoire to include holistic medicine after researching mindset and lifestyle factors on spontaneous remissions. She now teaches that optimal health involves more than just prescription medicine and physical treatments—it also depends on the quality of our beliefs, our relationships, and our jobs.

In this guide, we examine Rankin’s principles for healing and compare them to similar books like When the Body Says No and The Upside of Stress.

Do you struggle with overcoming negative patterns of thought and emotion? In Becoming Supernatural, Joe Dispenza explains how you can break free from these destructive thought-feeling patterns by using meditation and visualization to create a new reality and manifest your dreams. He calls this “becoming supernatural” because using the power of your thoughts alone to transform your physical reality will appear to the average person as beyond human.

Joe Dispenza is a chiropractor, author, and self-help speaker with research interests in epigenetics, quantum physics, and neuroscience. Dispenza draws on this eclectic knowledge base to outline a powerful plan for personal transformation.

In this guide, we’ll explain Dispenza’s premise that our experiences are determined by deeply-embedded patterns of thought and emotion that can trap us in vicious cycles of negativity. As we explain Dispenza’s methods for overcoming these patterns, we’ll discuss related scientific research and explore the relationship between his ideas and certain Hindu and Buddhist concepts.

What if you could think yourself to better health and a happier life—using the power of your brain and your body, not by asking the universe to do it for you? Science writer David Robson argues in The Expectation Effect that your brain’s predictions about your body, your health, your intellect, and your emotions are so powerful that they create your reality. By changing what your brain predicts, you can change the reality your brain creates for you and the limits it sets for you.

Drawing on extensive scientific research, the book explores the expectation effects that shape your health, determine how well you age and how long you live, and influence how you respond to stress. Throughout the guide, we’ll look at the strategies Robson recommends for stopping the negative outcomes of expectation effects and creating positive outcomes, and we’ll connect his ideas to what other experts say about how you can use these effects to improve your health and happiness.