Many people believe that if they work hard, practice consistently, and focus on the things they’re good at, they’ll succeed. However, these aren’t the keys to long-term success. What gives successful people their competitive edge? The answer is high-performance habits.

High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situation. In High-Performance Habits, personal development trainer Brendon Burchard defines the six habits you need to become a high performer. These habits range from maintaining your health to generating influence. By developing them, you can take your first steps toward increasing your performance.

If you suffer from persistent anxiety, depression, or illness, you might be playing out trauma from your family’s past. In this case, the question to ask is not “What’s wrong with me?” but “Where did this come from?”

In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past—and your family’s past—are stopping you from being truly happy and free. Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. He also describes how you can uncover and resolve deeply-rooted trauma by applying his unique therapeutic approach. By doing so, he says, you can reprogram your body, stop suffering, and start living a life you love.

In this guide, we’ll examine research that expands upon Wolynn’s claims. We’ll also consider viewpoints that challenge some of his arguments, such as the importance of reconciling with our parents and the limited effectiveness of talk therapy in treating trauma.

Join Dr. Andrew Huberman as he welcomes Dr. Paul Conti on the "Huberman Lab" podcast to explore the multifaceted nature of mental health. In this revealing episode, the experts dissect the often-complex web of self-care, highlighting the indispensable role of introspection. As Dr. Conti sheds light on the building blocks of mental well-being, he underscores the components of self-understanding, such as crafting personal narratives and identifying the roots of tranquility. They venture into the delicate dynamics of personal relationships, emphasizing the societal necessity for vulnerability and empathy.

With a shift towards the transformative power of therapy, Dr. Conti shares his personal experiences in confronting tragedy and the significance of emotional healing. Both speakers champion the importance of examining our past to navigate the present and future more effectively. Moreover, they stress the pivotal connection between self-awareness and behavioral management rooted in childhood experiences. As they wrap up, Dr. Huberman and Dr. Conti encourage the audience to leverage community support, expertly navigate emotional challenges, and embrace a comprehensive framework that fosters personal growth. For those who seek to delve even deeper, additional resources are available through the Huberman Lab initiatives, building a bridge between podcast learning and active selfdevelopment.

In a memorable episode of "This Past Weekend," host Theo Von sits down with none other than UFC President Dana White for a captivating exchange on the transformative journey of the UFC and its dynamic role in the world of combat sports. From the raw energy that initially drew fans to the octagon to the parallel rise of slap fighting on social media platforms, White and Von explore how visceral sports experiences are evolving and the UFC's initiatives in promoting fresh talent.

Beyond the spectacle of the fights, White delves into his passion for music and its critical importance in the UFC experience, right down to the fighters' walkout songs. Theo Von commends White for his steadfast leadership during the pandemic, with insight into how a principled stance can steer a global enterprise through crisis. As the conversation shifts from business acumen to familial bonds, White reveals not just the face of a brand, but a leader and father devoted to the integrity of his personal and professional worlds. Join this rich dialogue that traverses the intricate interplay of media, society, and the unyielding spirit of entrepreneurship ingrained in UFC's culture.

In Lex Fridman's podcast, he welcomes guest Yuval Noah Harari for a deep dive into the comparison and contrast between human nature and artificial intelligence (AI). Examining the interdependence and harmony of intelligence and consciousness in humans, Harari contemplates whether such elements could be refashioned within artificial beings. Additionally, he reflects on the ethical considerations of AI and its potential to influence human emotions, advocating for stringent regulations to ensure transparency.

Harari also discusses the uniqueness of human cooperation in comparison to other species which he ascribes to shared beliefs rather than individual skills. He highlights the role of collective narratives in fostering unity and instigating change in the global social landscape. Lastly, Harari shares his personal journey of self-acceptance amid societal norms and religious narratives and deconstructs the universal fear of death. This enlightening discussion underscores the importance of evolving narratives and societal cooperation mechanisms for human progression.

In the dynamic episode of "You Should Know Podcast", Peyton Hardin hosts Izzy Elubaydy, a remarkable influencer whose life journey, from a kidnapping experience to transforming his physical and mental health, is nothing short of inspirational. Izzy candidly shares his struggles, from fighting for permanent resident status in the U.S to his quest to find his mother after a 16-year separation. His gritty determination to emerge through these heavy struggles set an aspirational narrative for resilience and inner fortitude.

The second half of the discussion transitions towards Izzy's health transformation. He emphasizes how a shift to a plant-based diet led to significant improvements in both mental clarity and physical well-being. His insights into the fitness industry's flaws and a personal emphasis on holistic health over mere aesthetics are admirable, making this episode a must-read for anyone eager for a balanced, healthy lifestyle, truly emphasizing what "You Should Know".

Join the rollicking banter of Bert Kreischer and Tom Segura in the "2 Bears, 1 Cave" podcast as they explore a wide array of topics with their signature humor and heart. From the trials and triumphs of navigating social media to the relatable journey of weight loss, the episode is a delightful mix of self-deprecating comedy and inspirational life changes. Bert’s frank discussion about shedding pounds and embracing a healthier lifestyle, paired with Tom’s light-hearted take on the newfound pleasures of everyday tasks, is sure to resonate with anyone looking to improve their own well-being.

But it’s not all about personal fitness; the duo dives into the nuances of self-grooming, the art of affectionate partner comparisons, and poignant reflections on coping with the loss of loved ones. As they trade vodka preferences and reveal how sports figures have impacted their life view, Bert and Tom's dynamic exchange is an engaging tapestry of life’s complexities. Whether touching on the value of journal keeping to capture joyful moments or the preparation for the practicalities of loss, this episode of "2 Bears, 1 Cave" is a candid snapshot of how laughter, sincerity, and sports can inform and enrich the human experience.

Join the SmartLess team—Jason Bateman, Will Arnett, and Sean Hayes—as they welcome the iconic John McEnroe for an episode that serves a perfect mix of humor and thoughtful retrospection. The group breaks the ice with candid and comical banter, lightening up the conversation with jokes about technology and fictional dinner plans. Yet, as the laughter flows, McEnroe gears up to reveal the layers beyond his tennis legend status, sharing his passion for guitar and golf that paint the picture of a multifaceted individual who thrives across diverse interests.

As narrative volleys continue, McEnroe provides a deep dive into his illustrious tennis career, dissecting the evolution of the sport, riveting rivalries, and the psychological grit required to excel and endure in the professional arena. The tennis maestro offers wisdom on finding balance and learning from losses, enhancing the conversation with insights into his ventures after hanging up his racket—the Johnny Mac Tennis Project, and his seamless transition to sports commentary. With a compelling conclusion, the episode also teases an intriguing segue to McEnroe's darkly curious side project, "Mr. Bawlin's Medical Mysteries," showcasing the unpredictably fascinating directions this podcast conversation takes.

In the latest "Smartless" podcast, NBA legend Stephen Curry gives a candid look into his life, passions, and the balance between being an athlete and an individual. Hosts Jason Bateman, Sean Hayes, and Will Arnett navigate a conversation that delves into Curry’s symbiotic relationship with golf and basketball, his upbringing in an NBA family, and the disciplined mindset instilled by his parents. The Golden State Warriors' star reflects on his formative years, underscoring the strength and resilience that have propelled his successful career, all the while discussing the influences that helped him navigate the pressures that come with high expectations.

Curry's episode not only talks strategy and sport; it's peppered with light-hearted moments and genuine camaraderie among the hosts and guest. Off the court, the conversation shifts to Curry's philanthropic efforts with his Eat, Learn, Play foundation and his media company's mission to inspire through storytelling. His reflections on diet, sleep's significance for athlete recovery, and his desire to possibly pursue golf professionally after basketball showcases a holistic view of his dedication and aspirations. Through these insights, listeners gain an appreciation for Stephen Curry's dynamic approach to life as an elite athlete and committed community member.

Michelle Obama's memoir Becoming delivers candid reflections on the life of the first African-American first lady. Offering a window into her personal evolution, Michelle details how ambition, hard work, and embracing her authentic story helped her journey from her family’s Chicago working-class neighborhood to a 47th-floor law office, then to the White House and beyond.

Becoming provides insights into Michelle’s self-determination: She pushed herself to excel in Ivy League classrooms and achieve a prestigious career by age 26, then mustered the courage to swerve off that path in search of greater fulfillment. It details her relationship with Barack—a love story of two opposites—and their challenging quest to navigate family and political life. Through it all, we witness a woman who perpetually strives to become a better version of herself.

Born a Crime is the story of a strong-willed black mother and her mixed-race child as they traverse life in South Africa during apartheid. When comedian Trevor Noah was born in the mid-1980s, his birth was a crime under the laws of apartheid, forbade whites and blacks from mixing and procreating. Growing up during and after apartheid, Noah struggled to understand where he belonged in this racially divided environment.

Through anecdotes from Noah and his mother’s life and details regarding the elements and consequences of apartheid, Noah provides an insider’s perspective of racism, survival, abuse, love, and the importance of heritage in a society built on difference and oppression.

The last few years have seen a surge of interest in psychedelics as treatments for intractable mental health conditions. But are psychedelics as miraculous as their proponents say? Or do they pose unacceptable risks?

What was the secret that kept ancient Greeks and early Christians from fearing death? In The Immortality Key, attorney and scholar Brian Muraresku argues that the origins of Christianity are rooted in the psychedelic rituals of ancient Greek life and that these rituals allowed people to embrace their mortality.

Presenting a decade’s worth of research and evidence, Muraresku delves into the origins of Christianity, its overlap with pre-existing pagan customs, and its eventual diversion. Along the way, he asks how we might glean some wisdom from those ancient traditions to reconsider the place of psychedelics in the modern world—can a transcendent experience provide a key to our immortality?

In this guide, we’ll discuss the evidence and arguments Muraresku presents about Christianity and its connection to Greek paganism, as well as his questions about what psychedelics have to offer humanity. We’ll also explore current research and varied viewpoints regarding the use of psychedelics for therapeutic purposes.