Finding Light in Darkness: Betsy Ross’s Journey & Mission 🌟| Season 3 Episode 314

Trauma can stem from abuse to a severe car accident to wartime combat—and cause a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage. In The Body Keeps the Score, the author explores how diagnosing and treating trauma has evolved as new technologies, research, and fields of science emerged.

Trauma’s impact is not only mental, emotional, and neurological, but also physiological: Trauma rewires the brain to put people in a constant state of stress or numbness, leading to a host of physical problems.

In this summary, you’ll learn:

• Why trauma survivors feel like their trauma is never-ending
• How flashbacks make parts of the brain shut down and others to go into overdrive
• Why some trauma survivors can’t recognize themselves in the mirror
• How activities like choral singing, yoga, and theater can be therapeutic

Complex PTSD is a guide to recognizing Complex Post-Traumatic Stress Disorder and beginning to recover from it. Pete Walker—a psychotherapist with decades of experience, and a childhood trauma survivor—provides detailed explanations of the disorder’s causes and symptoms, as well as numerous tips and tools to help people recover from their past traumas.

Our guide will begin by explaining what Complex PTSD is—why and how it happens, as well as some of the most common symptoms. Next, we’ll go into detail about the various aspects of recovering from complex PTSD: physical, psychological, emotional, and social healing. Finally, we’ll discuss one crucial tip that Walker gives to help people on their recovery journey.

Our commentary will provide additional information about psychology and trauma, as well as actionable advice for people who want to start their recovery journey or help a loved one with theirs. We’ll also compare and contrast Walker’s ideas with those from other psychology self-help books such as Why Does He Do That?.

Embark on a poignant journey through American history with the "Shawn Ryan Show," as host Shawn Ryan dives deep into the life and tales of World War II hero Don Graves. In this episode, Graves reveals the stark realities of growing up during the Great Depression in Detroit, where a combination of sparse resources and simple pleasures paved the road to his military destiny, subsequently leading to acts of valor during the famed Battle of Iwo Jima. His early exposure to the prestige of the Marines, inspired by his father's service in World War I, set the stage for a lifetime of dedication to his country.

Graves's tale extends beyond the war, delving into his challenging reintegration into civilian life while educating the next generation of Marines and facing his own psychological battles. His compelling narrative also offers a critical examination of modern America, lamenting the loss of patriotism and unity he experienced in his youth. The episode not only chronicles Don Graves's sacrifices and those of his contemporaries but also imparts profound reflections on leadership, the essence of service, and the vital importance of honoring our veterans—a stirring reminder of the enduring spirit of the "greatest generation." Join the Shawn Ryan Show for an inspirational account that transcends time, told by a man whose indomitable spirit symbolizes true American resilience and pride.

Embark on a poignant journey through American history with the "Shawn Ryan Show," as host Shawn Ryan dives deep into the life and tales of World War II hero Don Graves. In this episode, Graves reveals the stark realities of growing up during the Great Depression in Detroit, where a combination of sparse resources and simple pleasures paved the road to his military destiny, subsequently leading to acts of valor during the famed Battle of Iwo Jima. His early exposure to the prestige of the Marines, inspired by his father's service in World War I, set the stage for a lifetime of dedication to his country.

Graves's tale extends beyond the war, delving into his challenging reintegration into civilian life while educating the next generation of Marines and facing his own psychological battles. His compelling narrative also offers a critical examination of modern America, lamenting the loss of patriotism and unity he experienced in his youth. The episode not only chronicles Don Graves's sacrifices and those of his contemporaries but also imparts profound reflections on leadership, the essence of service, and the vital importance of honoring our veterans—a stirring reminder of the enduring spirit of the "greatest generation." Join the Shawn Ryan Show for an inspirational account that transcends time, told by a man whose indomitable spirit symbolizes true American resilience and pride.

In the profound setting of "REAL ONES with Jon Bernthal," join host Jon Bernthal and his guest, former Marine Cody Alford, as they navigate the complex interplay between military service and personal evolution. The conversation delves deep into the soldier's identity, exploring the trials of fitting into expected roles of masculinity and the search for purpose within the strict confines of military life. Alford's vivid recount of his experiences in the Battle of Fallujah and the challenges of leadership within the ranks evocatively paints the picture of life on and beyond the battlefield.

The episode not only reflects on the throes of combat but also ventures into Alford's personal battles with identity, bureaucracy, and transitioning back to civilian life. Listen to stories of overcoming isolation, engaging in mental health advocacy, and embarking on a transformative journey aided by psychological breakthroughs linked to the use of psychedelics. Bernthal and Alford share insights into the healing process, the power of vulnerability, and the impact of personal relationships, including the poignant story of Alford's connection with his service dog, Munin. This compelling narrative reveals the resilience it takes to mend family bonds, reclaim life after service, and foster a community anchored in openness and self-discovery.

Embark on an insightful journey with Jon Bernthal in "REAL ONES with Jon Bernthal" as he talks with Jeremy Locke about the complex transition that combat veterans undergo as they reintegrate into civilian life. Their conversation sheds light on the silent battles faced by veterans as they navigate the stark shift from a combat mentality to one rooted in empathy and collaboration. Locke opens up about the identity crisis many face post-service, where once-critical military skills seem to lose their purpose, and how veterans adapt by channeling their expertise into humanitarian work.

Jon and Jeremy dive deep into the stigmatization of mental health within the military, where reaching out for help is often seen as a sign of weakness, discussing Locke's own struggles with alcoholism and the cathartic power of giving back through disaster relief efforts. The episode culminates as Bernthal unveils an initiative to build a stronger veteran community through Patreon, aiming to amplify their voices and offer support. This powerful narrative isn't just about the transformation of soldiers; it's a clarion call for understanding, support, and togetherness in healing the heroes among us.

Embark on an insightful journey with Jon Bernthal in "REAL ONES with Jon Bernthal" as he talks with Jeremy Locke about the complex transition that combat veterans undergo as they reintegrate into civilian life. Their conversation sheds light on the silent battles faced by veterans as they navigate the stark shift from a combat mentality to one rooted in empathy and collaboration. Locke opens up about the identity crisis many face post-service, where once-critical military skills seem to lose their purpose, and how veterans adapt by channeling their expertise into humanitarian work.

Jon and Jeremy dive deep into the stigmatization of mental health within the military, where reaching out for help is often seen as a sign of weakness, discussing Locke's own struggles with alcoholism and the cathartic power of giving back through disaster relief efforts. The episode culminates as Bernthal unveils an initiative to build a stronger veteran community through Patreon, aiming to amplify their voices and offer support. This powerful narrative isn't just about the transformation of soldiers; it's a clarion call for understanding, support, and togetherness in healing the heroes among us.

Explore the depths of mental resilience in the military with former 75th Ranger John Lovell on the "Shawn Ryan Show," hosted by Shawn Ryan, a veteran Navy SEAL. This powerful episode delves into Lovell's boot camp trials and the psychological rigors that surpass physical demands, revealing how one adapts to the urgent readiness for combat and the profound personal growth that unfolds from the day-to-day resilience required by military life. Despite resistance from his inner circle, Lovell's unwavering commitment to serving in the military stands testament to his inner strength and the transformative journey of becoming a soldier.

Join Lovell as he recounts the intense brotherhood and strategic precision required in warzones, from coordinating with the elite Delta Force to facing ethical challenges in combat operations. His stories from life at Bagram Airfield and the Hindu Kush exude the complexity of conflict and the strength found in camaraderie. Listen as he opens up about navigating the transition to civilian life, highlighting the psychological armor that safeguards soldiers and the enduring humor that bonds them even after the battles are over. It's an episode where wit meets wisdom, creating a compelling narrative that honors the veterans' challenges of assimilating back into society and coping with loss.

Dive into the heart of one of America's most enduring mysteries with "Last Podcast On The Left," as hosts Marcus Parks and Henry Zebrowski challenge the narrative surrounding the assassination of President John F. Kennedy in their episode, Side Stories: The Bullet in the Backseat. Revelations from a Secret Service agent about a bullet found in JFK's limo bring the notorious "magic bullet" theory back into focus, sparking debates on Lee Harvey Oswald's sole involvement. As the hosts dissect newly surfaced evidence and scrutinize claims of evidence tampering and autopsy inaccuracies, you'll find yourself re-examining everything you thought you knew about that fateful day in Dallas.

Yet, this episode is more than a trip through conspiracy theories; it's a candid reflection of our times, contrasting the national mourning of JFK's era with today's skepticism and media influence. Discussion moves from intense social media challenges and their repercussions to heartwarming anecdotes of culinary disasters and childhood sweets. While sharing personal encounters with urban critters and public restroom fiascos with their trademark humor, Marcus and Henry explore the essence of community and the crucial support systems that have shaped their journey. Join them as they continue the storytelling tradition with flair, humor, and a hint of the occult, fostering a unique bond with their listeners that ties together the past, present, and future of independent podcasting.