Beyond the Box of Chocolates A New Vision for Love's Celebration

What’s the secret to a long-lasting, loving relationship? Therapist and self-help author David Richo says the secret is mindful loving—a compassionate, realistic approach to love based on the Buddhist practice of mindfulness. In How to Be an Adult in Relationships, Richo explains how mindful loving can improve your emotional health, your relationships, and the world you live in.

In this guide, you’ll learn about the foundations of mindful loving, how to overcome the emotional wounds that hold you back from loving yourself and others mindfully, and how to use it to build a successful, healthy relationship…and eventually, a better world. We’ll supplement Richo’s ideas with actionable advice from other relationship experts, and we’ll dive more deeply into some of the spiritual and psychological concepts underlying Richo’s arguments.

In The Light We Carry, former US First Lady Michelle Obama explains that everyone has the potential to improve the world in a way others can’t since everyone has unique abilities, strengths, and perspectives. Since our potentials are unique, Obama believes we have a responsibility to fulfill them: No one else can fulfill your unique potential to create positive change, so you must do so.

In this guide, we’ll explore the benefits of nurturing and sharing one’s unique abilities, strengths, and perspectives. We’ll also discuss the major obstacles to doing so and the tools Obama recommends for overcoming those obstacles. In our commentary, we’ll compare Obama’s ideas to those of self-help authors such as Stephen R. Covey and Maxwell Maltz, and we’ll examine how her suggestions intersect with psychological principles.

Join Mel Robbins and KC Davis on The Mel Robbins Podcast as they delve into the topic of self-care and everyday task management, challenging societal norms about constant hustle. The team asserts the need for self-compassion, particularly during stressful times, and helps listeners navigate the path towards maintaining a healthier self- perception. Emphasis is placed on avoiding self-blame and understanding that making mistakes and learning from them is an integral part of being human.

The conversation shifts towards daily task management strategies with Davis introducing easy-to-implement, practical solutions that facilitate task fulfilment without overwhelming oneself. The notion of equitable rest, mental well-being and the importance of kindness are all folded into this thought-provoking discussion. Notably, this episode of The Mel Robbins Podcast fosters a paradigm shift from societal expectations to an empathetic environment encouraging personal growth.

Dive into the depths of emotional healing with Mel Robbins and Dr. Thema Bryant-Davis on "The Mel Robbins Podcast," as they explore the profound concept of 'homecoming,' a term Bryant-Davis innovatively coins to describe the path to rediscovering one's true self amid life's adversities. This powerful segment sheds light on the often-ignored psychological homelessness many experience—appearing composed while internally feeling lost and disconnected. Through engaging dialogue, listeners are guided to confront their fears and traumas with newfound perspectives, aiming to unlock their full potential and embrace their authentic essence.

Therapeutic strategies become the cornerstone of recovery and self-care as the conversation delves into the detrimental misconceptions surrounding self-care and the pivotal role of community in overcoming loneliness. Dr. Bryant-Davis, celebrated for her psychological expertise, emphasizes the vitality of self-compassion and empathy in healing, while challenging listeners with questions to identify psychological homelessness within themselves. If you seek to maintain your identity, amplify purpose, or weave self-care into everyday life, this episode offers a blueprint for nurturing self-connection and advocating for your personal right to wellness amidst toxic dynamics.

Everyone has something they want to either change or improve their life. Maybe it’s a better job. Maybe it’s more security. Maybe it’s love. Changing your life may feel impossible. Where would you even start? With the principles of The Secret, you will learn to use the power of your mind to make what you want a reality. Through practical steps and guidance for how to shift your feelings and behaviors to a stronger, more positive place, you will learn how to harness the Law of Attraction to create a better, happier life.

With inflation cutting into Christmas budgets and a recession possible next year, shoppers in many countries are checking their Christmas lists twice—and crossing off a few things. But rather than ruining the holiday, experts say pulling back from consumerism can be good for you. In this article we’ll discuss some non-financial reasons to avoid holiday excess, and give some tips for focusing on what’s important to you.

Maintaining emotional love and connection in a relationship can be hard. Often, the problem is in the way you are communicating love to your partner, and vice versa. Have you ever demonstrated a gesture of affection, only to not have it appreciated? Does your partner ever say they don’t feel loved enough?

These conflicts happen because every person receives and experiences love differently. The way you experience love dictates your love language. There are 5 love languages: Word of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Learning to speak your partner’s love language can help you understand how to make them feel loved. And learning your own love language helps you understand what makes you fulfilled in a relationship.

Ryan Holiday’s Courage Is Calling teaches us the meaning of courage using principles from the ancient Greek philosophy of Stoicism. Holiday argues that every person has the innate ability to be courageous. When you overcome fear and choose to do the right thing every day, you can effect positive change in the world. One of the most well-known modern-day philosophers, Holiday has written and co-written several bestselling books on Stoic philosophy, including The Obstacle Is The Way, Ego Is the Enemy, and The Daily Stoic.

In this guide, we’ll discuss how Holiday defines courage and his advice for being courageous in both everyday and extraordinary situations. You’ll learn how to break free from fear, take control of your actions, and make bold decisions. In our commentary, we’ll discuss some of the philosophical principles behind Holiday’s ideas, alternative perspectives on courage, and actions you can take to incorporate more courage into your everyday life.