The Alchemy of the Psyche: Kate's Approach to Emotional and Subconscious Healing | Season 3 Episode 313

Do your genes control you, or do you control them? In The Biology of Belief, developmental biologist Bruce Lipton challenges the notion that genes determine our destiny and argues that we have more control over our health and genetic expression than we think.

Lipton is known for his groundbreaking stem cell research at Stanford Medical School and his work in the field of epigenetics. In this book, he presents evidence from his research on cellular life to support the idea that our reality is created by how we interpret and react to our environment. This means that our thoughts have a more powerful influence on us than we tend to recognize.

In this guide, we’ll explain how Lipton arrived at his insights through his knowledge about the functions of cells. We’ll compare Lipton’s ideas to other research that examines the mind-body connection, and we’ll explore resources that could help mitigate the faulty subconscious programs that influence our lives.

Psycho-Cybernetics is based on the theory that your mind functions according to cybernetic principles—you can program your mind to achieve success and happiness in the same way that you’d program a machine to achieve the results that you want. Maxwell Maltz suggests a number of methods to help you raise awareness of your current self-image, build your self-confidence, and increase your ability to achieve success.

This guide separates Maltz’s ideas and techniques into two distinct parts: Part 1 discusses the theory behind Psycho-Cybernetics, and Part 2 presents the actionable material that Maltz weaves throughout his book. We also compare and contrast each key concept with up-to-date psychological research and self-improvement methods, and we expand on Maltz’s prescriptive style with actionable ideas from other authors and psychologists.

Jack Canfield struck gold as a co-author of the best-selling Chicken Soup for the Soul book series, but it took years for him to achieve success. In The Success Principles, he details 67 principles to help anyone achieve their goals and dreams, based on his study and interviews with hundreds of successful people. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there.

The book's Principles include taking responsibility for your life, setting goals and visualizing success, facing your fears, forgiving others so you can move forward, asking for and graciously receiving feedback, and appreciating your successes.

Psycho-Cybernetics is based on the theory that your mind functions according to cybernetic principles—you can program your mind to achieve success and happiness in the same way that you’d program a machine to achieve the results that you want. Maxwell Maltz suggests a number of methods to help you raise awareness of your current self-image, build your self-confidence, and increase your ability to achieve success.

This guide separates Maltz’s ideas and techniques into two distinct parts: Part 1 discusses the theory behind Psycho-Cybernetics, and Part 2 presents the actionable material that Maltz weaves throughout his book. We also compare and contrast each key concept with up-to-date psychological research and self-improvement methods, and we expand on Maltz’s prescriptive style with actionable ideas from other authors and psychologists.

Join Dr. Andrew Huberman in the Huberman Lab, where the latest episode serves as a pivotal guide to personal well-being, focusing on practical tools for fostering mood and mental health. Dr. Huberman dives into the core principles of maintaining psychological equilibrium, beginning with the significance of a consistent sleep schedule tailored to individual needs. He discusses the interplay between diet and cognitive function, the mood-enhancing effects of exercise, and the environmental influences of sunlight and social dynamics on mental clarity.

Dr. Huberman goes beyond the basics, offering actionable strategies for stress management, including the ‘physiological sigh’ and the importance of voluntary challenges for resilience. He shares insights on navigating the complexities of trauma recovery and incorporates discussions around the roles of psychopharmaceuticals and psychedelics in neuroplasticity, adopting a nuanced stance. Listeners are encouraged to engage with the podcast community and explore available resources for further growth, while also learning about leveraging subconscious motivations, the art of self-reflection, and the therapeutic impact of creative endeavors in building a robust mental health toolkit.

Do your genes control you, or do you control them? In The Biology of Belief, developmental biologist Bruce Lipton challenges the notion that genes determine our destiny and argues that we have more control over our health and genetic expression than we think.

Lipton is known for his groundbreaking stem cell research at Stanford Medical School and his work in the field of epigenetics. In this book, he presents evidence from his research on cellular life to support the idea that our reality is created by how we interpret and react to our environment. This means that our thoughts have a more powerful influence on us than we tend to recognize.

In this guide, we’ll explain how Lipton arrived at his insights through his knowledge about the functions of cells. We’ll compare Lipton’s ideas to other research that examines the mind-body connection, and we’ll explore resources that could help mitigate the faulty subconscious programs that influence our lives.

Psycho-Cybernetics is based on the theory that your mind functions according to cybernetic principles—you can program your mind to achieve success and happiness in the same way that you’d program a machine to achieve the results that you want. Maxwell Maltz suggests a number of methods to help you raise awareness of your current self-image, build your self-confidence, and increase your ability to achieve success.

This guide separates Maltz’s ideas and techniques into two distinct parts: Part 1 discusses the theory behind Psycho-Cybernetics, and Part 2 presents the actionable material that Maltz weaves throughout his book. We also compare and contrast each key concept with up-to-date psychological research and self-improvement methods, and we expand on Maltz’s prescriptive style with actionable ideas from other authors and psychologists.

Ever intended to change a habit, only to find yourself attempting new behaviors and reverting to old ones? It's a common struggle many relate to.

Many authors have tackled this subject. While they take different approaches, they agree that habits are unconscious decisions—that is, they’re decisions you make without actually thinking about them. The only way to change these unconscious decisions is to address them at their source: your subconscious mind.

In this Master Guide, we’ll explore the role of the subconscious mind in habit formation and how you can train it to overwrite unwanted habits with wanted ones. Our guide compiles research and methods from a range of authors, including self-help guru Tony Robbins, journalist Charles Duhigg, holistic psychologist Nicole LePera, and developmental biologist Bruce Lipton.

You’ll come away understanding why you engage in your current habits, what makes it difficult to change them, and actionable methods for programming your subconscious mind to support your chosen habits.