The Women's Game 03/07/24: With Bethany Balcer

Join the rollicking banter of Bert Kreischer and Tom Segura in the "2 Bears, 1 Cave" podcast as they explore a wide array of topics with their signature humor and heart. From the trials and triumphs of navigating social media to the relatable journey of weight loss, the episode is a delightful mix of self-deprecating comedy and inspirational life changes. Bert’s frank discussion about shedding pounds and embracing a healthier lifestyle, paired with Tom’s light-hearted take on the newfound pleasures of everyday tasks, is sure to resonate with anyone looking to improve their own well-being.

But it’s not all about personal fitness; the duo dives into the nuances of self-grooming, the art of affectionate partner comparisons, and poignant reflections on coping with the loss of loved ones. As they trade vodka preferences and reveal how sports figures have impacted their life view, Bert and Tom's dynamic exchange is an engaging tapestry of life’s complexities. Whether touching on the value of journal keeping to capture joyful moments or the preparation for the practicalities of loss, this episode of "2 Bears, 1 Cave" is a candid snapshot of how laughter, sincerity, and sports can inform and enrich the human experience.

You’re fully capable of living the life you want, according to Sarah Knight. In Get Your Sh*t Together, the New York City book editor-turned-self-help author shares her advice on how to get your life on track, whether that’s showing up to work on time or uprooting your life and moving to the Caribbean (which is exactly what she did). From managing your to-do list to saving for retirement, Knight offers practical advice on how to get (and keep) your shit together. She explains that living your best life is all about having goals, breaking them down into smaller steps, and then approaching each step with strategy, focus, and commitment.

This guide delves into what it means to have your life in order and provides a strategic roadmap to get there. By exploring the philosophies that have inspired Knight alongside insights from other notable self-help experts, this guide offers practical, implementable strategies to get you from where you are to where you want to be.

In the renowned "Huberman Lab" podcast, Dr. Andrew Huberman and Dr. Paul Conti delve into the complex world of mental health. The episode focuses on understanding mental health's critical role in overall well-being, the effects of various thought processes, and our character structure's influence on human behavior. The expert duo guides listeners through the intriguing interplay between the conscious and unconscious mind and the protective defense mechanisms our minds utilize. The podcast illustrates how uncovering these hidden strategies can pave the way to better manage our mental health.

The latter part of this episode introduces listeners to self-enhancing practices like meditation and mirror exercises that contribute to understanding oneself better. Dr. Conti expands on concepts like generative drive and its influence on mental satisfaction, emphasizing the importance of balanced human drives. The podcast closes with a word on the value of audience engagement and a glimpse into the exciting aspects of the upcoming episode. Tune in to "Huberman Labs" to gain profound insights into the intricate layers of mental health and uncover the path to a fulfilling life.

Join the rollicking banter of Bert Kreischer and Tom Segura in the "2 Bears, 1 Cave" podcast as they explore a wide array of topics with their signature humor and heart. From the trials and triumphs of navigating social media to the relatable journey of weight loss, the episode is a delightful mix of self-deprecating comedy and inspirational life changes. Bert’s frank discussion about shedding pounds and embracing a healthier lifestyle, paired with Tom’s light-hearted take on the newfound pleasures of everyday tasks, is sure to resonate with anyone looking to improve their own well-being.

But it’s not all about personal fitness; the duo dives into the nuances of self-grooming, the art of affectionate partner comparisons, and poignant reflections on coping with the loss of loved ones. As they trade vodka preferences and reveal how sports figures have impacted their life view, Bert and Tom's dynamic exchange is an engaging tapestry of life’s complexities. Whether touching on the value of journal keeping to capture joyful moments or the preparation for the practicalities of loss, this episode of "2 Bears, 1 Cave" is a candid snapshot of how laughter, sincerity, and sports can inform and enrich the human experience.

On "You Should Know Podcast," hosts Peyton Hardin and Armoni Brooks explore the journey of a lifetime that began on a youth basketball court and led to Brooks' NBA career. Highlighting personal stories of triumph, failure and personal growth, they delve into the realities of becoming a professional athlete. From early basketball experiences to the mounting pressures within a high-stakes environment, this episode is packed with gripping tales of their shared journey and Brooks' effort to turn his basketball dream into a reality.

In the second part of the episode, they discuss Brooks' off-court escapades, from his passion for anime and video games to his budding clothing line, Modern View. By the end of this episode, listeners will gain an intimate perspective of professional sports from an insider, revealing the unwavering resilience required and steps beyond fame. The heartfelt conversation adds another layer, showcasing the significance of individuality, creativity, and strategic thinking even when off the court.

The Other Wes Moore chronicles the lives of two men with the same name. Both Wes Moores are black men who grew up in the inner-city communities of Baltimore City and the Bronx. Both were raised by single mothers within the same era. So how did one end up a decorated military veteran and academic scholar, and the other a convicted murder with a life sentence?

The book, written by Wes Moore the Army veteran, searches for answers by parsing their histories. Part memoir, part biography, this book questions the influence of family and environment in young men’s lives and what's needed to ensure success, especially in the lives of those without privilege or resources.

Join the rollicking banter of Bert Kreischer and Tom Segura in the "2 Bears, 1 Cave" podcast as they explore a wide array of topics with their signature humor and heart. From the trials and triumphs of navigating social media to the relatable journey of weight loss, the episode is a delightful mix of self-deprecating comedy and inspirational life changes. Bert’s frank discussion about shedding pounds and embracing a healthier lifestyle, paired with Tom’s light-hearted take on the newfound pleasures of everyday tasks, is sure to resonate with anyone looking to improve their own well-being.

But it’s not all about personal fitness; the duo dives into the nuances of self-grooming, the art of affectionate partner comparisons, and poignant reflections on coping with the loss of loved ones. As they trade vodka preferences and reveal how sports figures have impacted their life view, Bert and Tom's dynamic exchange is an engaging tapestry of life’s complexities. Whether touching on the value of journal keeping to capture joyful moments or the preparation for the practicalities of loss, this episode of "2 Bears, 1 Cave" is a candid snapshot of how laughter, sincerity, and sports can inform and enrich the human experience.

Dive into a heartfelt and enlightening journey with Brittany Broski on "The Broski Report," as she opens up about global issues, arts, personal anecdotes, and the quirks of language. In a powerful testimony to advocacy and education, Broski tackles the Palestinian freedom cause, recognizing its gravity and her own shift from silence to vocal support. She navigates the complexities of world events, emphasizing the imperative to reject hate, including both anti-Semitism and Islamophobia. Broski recounts the profound impact of her educators, like Dr. Curry, on her intellectual and cultural perspectives, revealing how meaningful mentorship can influence one's approach to learning and life.

Beyond the sphere of activism, Brittany untethers her creative spirit, delving into the realm of surrealist cinema and discussing its provocative pioneers like Buñuel and Dali. Balancing deep reflection with amusement, she shares a humorous linguistic misunderstanding, bringing laughter amidst serious discourse. Whether musing over the streamlined names of audio devices or setting expectations with her audience about personal boundaries, Broski's candid storytelling fosters a unique bond with her listeners, encouraging them to join her in collaborative exploration and continuous learning. Tune in to "The Broski Report with Brittany Broski" for a blend of storytelling that will inspire, educate, and entertain.

Lean In, by Facebook COO Sheryl Sandberg, explores the professional, personal and societal hurdles holding women back from leadership positions in the workforce. The hurdles include discrimination, family-unfriendly policies, and a lack of help at home. To get more women into leadership positions and make true changes, Sandberg urges women to “lean in” to their careers, taking risks and being ambitious in their professional goals, while demanding more help at home. To do this, women must fight a lack of self-confidence and internalized gender stereotypes to forge fulfilling and rewarding personal and professional lives.