Podcasts > The Tim Ferriss Show > #803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

By Tim Ferriss: Bestselling Author, Human Guinea Pig

In this episode of The Tim Ferriss Show, Craig Mod opens up about his unique walking practices and philosophies, which involve walking for long hours while following specific guidelines to stay present in the moment. He discusses his journey as a writer and publisher, from self-publishing Kickstarter-funded works to securing a deal with Random House while maintaining creative control.

The episode also explores Craig's unexpected celebrity status in Japan, where his walking tours and recommendations led to significant economic impact for certain cities. Additionally, Craig shares his personal experience reconnecting with his biological family through DNA testing, and how this transformative reunion has shaped his understanding of self.

#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

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#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

1-Page Summary

Craig's Walking Practices and Philosophies

Craig Mod follows strict guidelines during his walks to remain present in the moment and avoid distractions. According to Ferriss, Craig sets arbitrary rules like taking a portrait before 10am to give purpose to his walks. Craig walks for 8 hours and then spends 5 hours writing/editing, achieving a meditative state akin to a "vipassana retreat in motion." Craig views his regimen as ascetic training, cultivating mental clarity through the repetition and length of his walks.

Craig's Publishing and Writing Experiences

Craig initially self-published works like "Kisa by Kisa," crowdfunding through Kickstarter and earning $600,000 from over 6,000 copies sold. After rejections, Craig secured a deal with Random House to publish his next book while retaining creative control. Craig's daily process involves walking, observing, dictating notes, and then writing/editing each night, weaving compelling narratives from his experiences.

Craig's Unexpected Celebrity in Japan

Through walking tours and recommendations promoting overlooked Japanese cities, Craig Mod, according to a study, brought an estimated $100 million economic impact to Morioka over two years. Craig uses his celebrity gracefully, advocating for cities over self-promotion. He navigates fame by committing to his creative vision while planning city visits.

Craig's Journey Reconnecting With His Biological Family

After years of suppressing curiosity out of loyalty to his adoptive parents, Craig eventually contacted his birth mother through Ancestry DNA testing. According to Craig, their emotional reunion was transformative. Craig plans to develop relationships with his birth mother and newfound half-sister, unraveling mythologies about his origins and shaping his self-understanding.

1-Page Summary

Additional Materials

Clarifications

  • Vipassana retreat is a meditation practice rooted in Theravada Buddhism, focusing on developing insight through mindfulness. It involves prolonged periods of silent meditation to cultivate self-awareness and understanding of impermanence, suffering, and non-self. Practitioners aim to attain deep states of concentration and insight into the nature of reality. The practice has gained popularity globally through retreat centers and teachers who offer guidance on this contemplative tradition.
  • Ascetic training involves adopting a disciplined and often austere lifestyle focused on self-denial and simplicity to achieve spiritual or personal growth. This practice typically includes renouncing worldly pleasures, material possessions, and distractions to cultivate inner clarity and mental strength. Ascetics may engage in practices like fasting, meditation, and prayer to deepen their connection with their beliefs and values. The goal of asceticism is to attain a higher level of consciousness, inner peace, and spiritual fulfillment through intentional self-restraint and dedication to a chosen path.
  • Kickstarter is a crowdfunding platform that allows individuals to raise funds for creative projects by receiving pledges from backers. Backers support projects in exchange for tangible rewards or experiences. Kickstarter was founded in 2009 and has facilitated funding for various projects like films, music, technology, and more. It operates on a model where creators directly engage with their audience to fund their work.
  • Random House is a well-known publishing company that has been in operation since 1927. It is part of Penguin Random House, one of the largest publishing groups globally. Random House publishes a wide range of books across various genres and is known for its significant contributions to the literary world.
  • Ancestry DNA testing is a type of genetic testing that analyzes an individual's DNA to provide information about their genetic heritage and biological relatives. This testing can help individuals uncover their ancestry, connect with biological family members, and explore their genetic roots. Ancestry DNA testing is commonly used for genealogical research and can reveal insights into a person's ethnic background and familial connections.

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#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

Craig's Walking Practices and Philosophies

In an episode that explores Craig Mod's unique approach to walking, listeners learn about his philosophy and the purposeful structure he’s created around his routine that has transformed both his mind and body.

Craig's Rules and Practices for Beneficial Long Walks

Craig Mod's approach to walking is shaped by rules and practices that nurture his mental clarity and creative energy.

Craig Avoids News, Social Media, or Digital Distractions During Walks to Remain Present

To achieve a state of radical presence during his walks, Craig has established strict personal guidelines. He avoids reading the news and engaging with social media so he can be fully immersed in his environment. This form of self-imposed information withdrawal is akin to a digital detox, allowing him to focus on the immediate world around him.

Craig Sets Arbitrary Rules For Walks, Like Taking a Portrait Before 10Am, to Create Structure and Purpose

Craig also imposes arbitrary rules for his walks, such as the task of taking a portrait of someone before 10 a.m. These tasks, which he describes as covenants with himself, create a structure that gives purpose to his walks. Following a strict schedule, Craig meticulously plans every aspect of his walk in advance, using detailed spreadsheets to map out distances, accommodations, and meal plans.

Craig's Routine: 8 Hours Walking, 5 Hours Writing/Editing, Meditative State

On a typical day, Craig spends eight hours walking, followed by five hours of creative work that includes writing and editing photos. This routine elicits a meditative state and, according to Ferriss, likened to a “vipassana retreat in motion.” Craig feels that living a day to its fullest potential is achieved through this disciplined schedule.

Craig Sees His Walking Regimen as Ascetic Training, Akin to Japanese Mountain Tradition, Transforming Mind and Body

Craig considers his walking regimen not only a physical exercise but also a form of ascetic training, which he aligns with the Japanese yamabushi mountain ascetic tradition.

Craig's Walks Fuel Radical Boredom and Presence, Cultivating Creative Writing and Storytelling

Through his walking practices, Craig finds that radical boredom and a deep sense of presence spark an immediate desire to w ...

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Craig's Walking Practices and Philosophies

Additional Materials

Counterarguments

  • While avoiding digital distractions can help with presence, some people may find that listening to music, podcasts, or audiobooks enhances their walking experience and does not necessarily detract from their awareness of the environment.
  • Arbitrary rules may provide structure, but they could also add unnecessary pressure or detract from the spontaneity and relaxation that can come from a leisurely walk.
  • An 8-hour walking and 5-hour writing/editing routine may not be practical or desirable for everyone, as it requires a significant time commitment that might not fit into everyone's lifestyle or responsibilities.
  • Viewing walking as ascetic training may resonate with some, but others may see walking as a joyful, non-ascetic activity that doesn't need to be so rigorously disciplined to be beneficial.
  • The concept of radical boredom as a catalyst for creativity may not ...

Actionables

  • You can design a "no-phone zone" in your home where you engage in activities like reading or crafting, to practice presence without digital distractions. By creating a physical space dedicated to unplugged activities, you encourage your mind to focus on the here and now, similar to how walking without distractions aids presence. For example, set up a cozy corner with comfortable seating, good lighting, and supplies for your chosen activity, ensuring all tech devices are left outside this zone.
  • Establish a personal challenge that involves repetitive physical activity, like daily gardening or cleaning, to foster mental clarity. By committing to a daily task that requires physical effort and repetition, you create a structured environment that can lead to a meditative state. For instance, decide to spend an hour each day working on your garden, focusing on the sensations and movements involved, which can serve as a form of mental training.
  • Initiate a weekly "b ...

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#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

Craig's Publishing and Writing Experiences

Craig Mod, a multifaceted writer, photographer, and walker, has ventured through various paths in the publishing sphere, from self-publishing to crowdfunding, and even partnering with traditional publishers. His journey demonstrates the shifting dynamics of book publishing and the creative control sought by contemporary authors.

Craig Explored Self-Publishing, Crowdfunding, and Traditional Publisher Partnerships

Craig's Successful Self-Publishing Ventures

Craig Mod's innovative self-publishing ventures, such as his photo book "Kissa by Kissa," have taken root through his unique approach to creation and marketing. The book's production, which was crowdfunded through Kickstarter, stemmed from a collaborative walk along the Kumano Kodo with photographer Dan Rubin. The resulting work, developed within a week in a farmhouse, resonated well with the audience, selling 1,000 copies within 36 hours of its launch.

Craig collected people's responses during his walk and turned them into a print-on-demand book paired with his daily photos and sentences—an immediate tangible outcome of his journey. The use of a database and a designer to lay out the book reflects a creative procedural workflow that worked to his advantage.

Craig's Book Sales and Creative Control Deal With Random House

Craig's engagement with his audience and attention to his members' investments have proven significant, particularly with the launch of "Kisa by Kisa." Despite expectations for a slow sell-out due to the book's high price and niche subject matter, Craig was surprised by the instant acknowledgment from his audience. This drove him not only to tread on the self-publishing path but also to improvise directly selling through platforms like Shopify, creating 'Craigstarter' for crowdfunding purposes.

Despite past rejections by publishers and agents for his book that weaves personal narrative with societal commentary, Craig maintained a determined stance on the independent publication. He finally secured a deal with Andy Ward of Random House, ensuring creative control over the project and preserving his right to produce a fine art edition of his work. This partnership not only validated his endeavors but also allowed him to delve deeper into his story's emotional layers, receiving invaluable editorial insights that expanded his manuscript’s depth.

Craig's artistic success with "Kisa by Kisa" is evidenced by the 6,000 copies sold and the production of a sixth edition, signifying a high level of audience engagement and the resonance of his content. This impressive sales figure of $600,000 further underpins the book's success and its distinction from typical publishing outcomes.

Moreover, Craig launched a Japanese edition with a great indie publisher in Morioka, expanding his work's reach and continuing his progression in the global marketplace.

Craig's Daily Writing Process: Walk, Observe, Dictate, Write, Edit

Craig Mod has refined a daily writing ritual that encompasses walking, observing, ...

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Craig's Publishing and Writing Experiences

Additional Materials

Clarifications

  • Craig Mod's self-publishing ventures, including the book "Kissa by Kissa," involved innovative approaches like crowdfunding through Kickstarter. The book was a collaborative project with photographer Dan Rubin, created during a walk along the Kumano Kodo trail. "Kissa by Kissa" resonated with the audience, selling 1,000 copies within 36 hours of its launch, showcasing the success of Craig's unique creative process and marketing strategies. The book's production involved collecting people's responses during the walk and turning them into a print-on-demand book paired with daily photos and sentences, reflecting Craig's emphasis on tangible outcomes from his journeys.
  • Craig Mod's use of a database in the book production process involved collecting people's responses during his walk and organizing them systematically for inclusion in the book. Additionally, by working with a designer, Craig was able to structure and layout the content effectively, enhancing the visual appeal and readability of the final product. This collaborative approach helped streamline the production process and ensure a cohesive presentation of the text and images in the book.
  • A "fine art edition" of a book typically involves producing a limited number of high-quality, specially crafted copies that are considered more luxurious and collectible than standard editions. These editions often feature premium materials, unique design elements, and may be signed or numbered by the author or artist. They are sought after by collectors and enthusiasts for their exclusivity and enhanced aesthetic appeal. Fine art editions add a touch of prestige and value to a book, appealing to those who appreciate craftsmanship and artistry in publishing.
  • Craig Mod's daily writing process involves a structured routine of walking, observing, dictating, writing, and editing. His walks serve as a source of inspirati ...

Counterarguments

  • While Craig Mod's self-publishing success is commendable, it's important to note that not all authors may experience the same level of success with self-publishing due to various factors such as market saturation, differences in marketing skills, or the nature of their content.
  • The success of "Kissa by Kissa" might be partially attributed to Craig's existing platform and audience, which not all writers have, potentially making it more challenging for emerging authors to replicate his success.
  • The use of a database and a designer for book layout, while innovative, may not be feasible for all self-publishing authors due to budget constraints or lack of technical skills.
  • Securing a deal with a traditional publisher like Random House is a significant achievement, but it's worth considering that many authors may prefer the full creative freedom of self-publishing over the prestige and resources offered by traditional publishing, even if some creative control is retained.
  • The sales figures and success of "Kissa by Kissa" are impressive, but they may set unrealistic expectations for other authors who might not achieve similar financial success with their publications.
  • Craig's daily writing process, which includes walking and dictating, is unique and effective for him, but it may not suit all writers, who might have different routines that work better for their lifestyles or creative processes.
  • The inspiration Craig draws from his walks and the subsequent dic ...

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#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

Craig's Unexpected Celebrity in Japan

Craig Mod's passion for walking and exploring lesser-known Japanese cities catapulted him to an unexpected stardom in Japan, where he uses his influence to promote these communities.

Craig's Promotion of Japanese Cities Through Walking Tours and Nyt Recommendations Catapulted Him To Fame

Craig, through his unique approach of walking tours and recommendations, has significantly impacted the overlooked cities in Japan. With a focus on authenticity and a commitment to immerse fully in each locale, Craig's adventures throughout Japan have instilled pride in these communities and boosted their economy and tourism.

Craig's Advocacy Boosts Tourism and Economy in Overlooked Cities

Craig Mod's advocacy for mid-sized Japanese cities has led to a wave of interest in these areas. His walking tour, named "Tiny Barber Post Office," covered 10 cities, immersing him in local culture and garnering media attention. A study later estimated that his spotlight on Morioka alone resulted in close to $100 million in financial impact over two years due to increased tourism and relocation to the city.

Craig's Use of Polite Language and Curiosity to Connect Makes Him Beloved In Communities

Craig's celebrity in Japan grew due to his genuine curiosity and polite engagement with the locals. During his walk around the country, he aimed to connect deeply with the communities, a quality that made him a beloved figure. This led to a frenzy when he appeared publicly with a famous Japanese TV celebrity, Tamori-san, during a walk in Morioka, which he considered his "final gift to the city."

Craig's Celebrity Experience in Japan's Media

Craig's sudden rise in fame introduced him to the world of Japanese media, where he became a celebrated guest across numerous television and radio shows.

Craig Champions Qualities of Mid-sized Cities, Not Himself

Despite his fame, Craig remains ...

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Craig's Unexpected Celebrity in Japan

Additional Materials

Clarifications

  • Craig Mod is a writer, photographer, and designer known for his work in the realm of technology, publishing, and walking. He has written extensively on topics related to digital publishing, design, and the intersection of technology and creativity. Mod is recognized for his innovative approaches to storytelling and his deep interest in exploring the world on foot, particularly in Japan. His previous projects include collaborations with major publishing houses and tech companies, showcasing his diverse skill set and creative vision.
  • The "Tiny Barber Post Office" walking tour organized by Craig Mod covered 10 cities in Japan, focusing on immersing in local culture and promoting lesser-known areas. This tour garnered media attention and highlighted the unique aspects of each city, contributing to increased tourism and economic impact, particularly in Morioka. Craig's approach emphasized authentic experiences and community engagement, showcasing the hidden gems of mid-sized Japanese cities.
  • Craig Mod impacted overlooked cities in Japan by conducting walking tours and providing recommendations that highlighted the unique aspects and culture of these areas. His advocacy led to increased interest from both locals and tourists, resulting in a boost to the economy and tourism sector of these cities. ...

Counterarguments

  • While Craig's efforts have boosted tourism and the economy, it's possible that the influx of visitors could lead to gentrification or loss of local culture.
  • The financial impact attributed to Craig's advocacy might be overstated or not solely due to his influence; other factors could have contributed to the economic boost.
  • The narrative may overlook the efforts of local residents and organizations that have also worked to promote these cities.
  • Craig's approach to celebrity and advocacy might not be scalable or replicable by others, limiting the broader application of his methods.
  • The focus on Craig's politeness and curiosity could inadvertently perpetuate stereotypes about foreigners in Japan.
  • The at ...

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#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

Craig's Journey Reconnecting With His Biological Family

Craig's profound journey of connecting with his biological family after years of suppressing his curiosity reflects a deep and transformative exploration of identity and belonging.

Connecting With Birth Mother Through Dna Testing Service

Craig’s hesitant approach and emotional reunion with his birth mother encapsulate the complex dynamics involved in such personal discoveries.

Craig Hesitated to Contact His Birth Mother Out of Loyalty to His Adoptive Parents, but Growing Confidence Led Him to Reach Out

Despite matching with his birth mother on Ancestry, Craig hesitated to reach out, feeling a sense of loyalty to his adoptive parents. However, his growing confidence eventually led him to send an anonymous message through Ancestry. It took three months for him to receive a reply due to his mother's notification settings being turned off. This response was a 5,000-word email, embracing the past as "totally copacetic" and clarifying the circumstances surrounding his conception.

Craig's Emotional and Transformative Reunion With His Birth Mother

After overcoming initial hesitations, Craig met his birth mother, an experience that proved to be emotional and transformative. His mother had not only kept a baby photo of him but also celebrated his birthday every year in her heart. She shared the support she had during her pregnancy and her life’s achievements post-adoption, which reflected a strong sense of independence and resilience—qualities that Craig recognized in himself as well.

Craig's Reunion With His Biological Family Expands His Identity and Belonging

The revelation of his biological family added layers to Craig’s sense of self and created new bonds of kinship and understanding.

Craig Is Excited to Develop Relationships With His Birth Mother and Half-Sister

Craig's journey took a positive turn with the discovery of his half-sister in Alaska. They are only children and eager to have siblings, demonstrated by their frequent texting and sharing of photos. The anticipation of meeting his half-sister during his book tour in America, coupled with plans for future adventures in Japan and Alaska, signifies the beginning of an enduring relationship.

Craig's Adoption Journey and Family Reconciliation Shaped His Self-Understanding and ...

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Craig's Journey Reconnecting With His Biological Family

Additional Materials

Actionables

  • You can explore your own family history to deepen your sense of identity by creating a visual family tree that includes not just names but also personal stories, photos, and significant life events. This can be done using online platforms that allow for multimedia elements, or by crafting a physical scrapbook that becomes a living document of your heritage.
  • Start a tradition of annual 'identity interviews' with family members, where you record conversations about their lives, values, and experiences. These interviews can be kept as audio or video recordings and serve as personal artifacts that contribute to your family narrative, providing insights and fostering connections across generations.
  • Initiate a 'heritage project' by researching the cultural a ...

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