Podcasts > The Rich Roll Podcast > Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

By Rich Roll

Dive into the introspective findings of Toby Morse on The Rich Roll Podcast, where the punk icon expands on his personal wellness practices and the central role of relationships in his life. Embracing a holistic approach, Toby reveals the profound effects of his daily cold plunge and sauna routine, a self-investment that reshaped his approach to wellbeing. Hear how this commitment, alongside the fortitude of friendships that rival family, plays a crucial part in Toby's life, providing both emotional support and fostering connections that transcend the typical bonds of camaraderie.

The conversation further unfolds as Toby discusses the unexpected success of his own PMA Podcast, which became a source of comfort and enlightenment for listeners during the pandemic. Sharing personal growth experiences from engaging in therapy for the first time to embarking on the challenge of running marathons, Toby Morse presents a narrative that is as raw as it is inspiring. Whether discussing the cathartic benefits of therapy or his journey towards physical endurance feats, Toby's story is a testament to the power of positivity and the continuous pursuit of self-improvement.

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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

1-Page Summary

Travis Barker Podcast Episode

Toby discusses the transformative experience of incorporating a cold plunge and sauna into his daily wellness routine, achieved through the sale of his car to finance the construction in his backyard. Now a staple of his lifestyle, Toby dedicates himself to regular maintenance and cherishes the positive impact it has on his wellbeing.

Cultivating Friendships

Toby Morse emphasizes the deep value he places on friendships, equating them to family, and how he consistently makes time for them, even during busy periods. He expresses gratitude for his close-knit group of friends from the punk rock community and highlights the support he receives from friends like Josh Brolin and Dave Chappelle, illustrating the strength of these connections.

Starting the PMA Podcast and Growth Over Pandemic

The PMA Podcast, started by Toby before the pandemic, saw substantial audience growth as people sought connection during those isolating times. With 249 episodes recorded through May of the next year, Toby finds the podcast therapeutic, enjoying the in-depth conversations with guests and the dismantling of preconceived notions for a more enlightened dialogue.

Going to Therapy for the First Time

Toby shares his recent journey into therapy, motivated by a podcast guest. He opens up about his childhood trauma, including the death of his father, and the crucial importance of processing unresolved issues through therapy. Morse identifies therapy as a beneficial avenue for discussing deep-seated emotions, which has become particularly relevant since becoming a father himself.

Running and Training for a Half Marathon or Marathon

Recently intensifying his dedication to running, Toby is motivated by friends and a newfound appreciation for holistic health. With the aim of participating in his first half marathon and contemplating a full marathon in 2023, Toby underscores the value of community and the shared experiences from regular training sessions, propelling his commitment to enhanced endurance and performance.

1-Page Summary

Additional Materials

Clarifications

  • Toby Morse is an American vocalist known for being the lead singer of the punk rock band H2O and a vocalist for the hardcore punk group Hazen Street. He was born in 1970 in Massachusetts and has a background in skateboarding and punk music. Morse's career led him to relocate to New York City in 1988 to be closer to the hardcore punk scene.
  • Toby's father's death had a profound impact on him, leading to unresolved emotions and childhood trauma. This event influenced Toby's journey into therapy and the importance of addressing deep-seated issues. The loss of his father shaped Toby's perspective on life, relationships, and his own role as a father. It serves as a pivotal moment in understanding Toby's personal growth and motivations.
  • Toby's commitment to holistic health encompasses a comprehensive approach to well-being that considers physical, mental, and emotional aspects. This involves practices like cold plunges, saunas, running, therapy, and maintaining strong friendships for overall wellness. By integrating various elements into his lifestyle, Toby aims to achieve balance and harmony in all areas of his life. This holistic approach reflects his dedication to nurturing not just his body but also his mind and relationships for a more fulfilling existence.
  • PMA stands for Positive Mental Attitude. It is a mindset focused on maintaining a positive outlook and approach to life, even in challenging situations. In the context of the text, the PMA Podcast likely revolves around discussions and topics that promote optimism, resilience, and personal growth.

Counterarguments

  • While incorporating a cold plunge and sauna can have health benefits, it may not be financially feasible or practical for everyone, and there are other less costly ways to improve wellness.
  • Equating friendships to family is a strong statement, but it's important to acknowledge that the nature and depth of relationships can vary greatly from person to person, and not everyone may share this perspective.
  • The success of the PMA Podcast during the pandemic is commendable, but it's worth considering that the growth might also be attributed to the general increase in podcast consumption during that time, rather than solely the content or the host's efforts.
  • Therapy can be incredibly helpful, but it's not a one-size-fits-all solution; some individuals may find other forms of support or self-help strategies more effective for their personal growth and healing.
  • Running and training for marathons can be a great way to improve health and endurance, but it's important to recognize that such intense physical activities are not suitable for everyone, and there are many ways to achieve fitness and holistic health.

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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Travis Barker Podcast Episode

Toby, in a recent episode, delves into how a passion for wellness led him to incorporate a cold plunge and sauna regimen into his life.

Building the Cold Plunge and Sauna in Backyard

The turning point came after Toby's first experience with an ice plunge at Andrew Huberman's house. He became so enthralled by the plunge that he was determined to have his own.

Purchased cold plunge and sauna after first trying them out

Toby was so convinced of the benefits after trying out the plunge that he set an ambitious goal: to sell his car. The objective was twofold – to fund the construction of a cold plunge and sauna in his backyard and to buy his son a car.

Built plunge and sauna in backyard after selling car to afford them

It wasn't an overnight process, but Toby's dedication paid off. He successfully sold his car, which enabled him to build both the cold plunge and sauna on his property.

Uses plunge and sauna daily now as part of wellness routine

Now, these installations are not just luxury fixtures in Toby's backyard; they are integral to hi ...

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Travis Barker Podcast Episode

Additional Materials

Clarifications

  • Andrew Huberman is a neuroscientist and professor at Stanford University known for his research on brain function and performance. He is also recognized for his work in the field of neuroscience, particularly in areas related to vision, neuroplasticity, and behavior. Huberman's expertise in the science of wellness and performance may have influenced Toby's interest in incorporating practices like cold plunges into his routine. Toby's visit to Huberman's house for an ice plunge experience could have been a pivotal moment that sparked Toby's passion for wellness and led him to integrate similar practices into his own life.
  • Cold plunges and saunas are popular wellness practices known for their potential health benefits. Cold plunges involve immersing the body in cold water, which can help reduce inflammation, boost circulation, and enhance recovery. Saunas, on the other hand, involve sitting in a heated room, promoting relaxation, detoxification through sweating, and potential cardiovascular benefits. Incorporating these practices into a routine can contribute to overall well-being and may have a positive impact on physical and mental health.
  • Toby decided to sell his car to fund the construction of a cold plunge and sauna in his backyard and to buy his son a car. By selling his car, Toby was able to achieve his goal of affording the plunge and sauna installations. This process was crucial in enabling Toby to incorporate these w ...

Counterarguments

  • While Toby's dedication to wellness is commendable, not everyone has the financial means or space to build a cold plunge and sauna in their backyard, which could be seen as a luxury not accessible to all.
  • Selling a car to fund wellness equipment might not be a practical or sustainable choice for many people who rely on their vehicle for daily transportation.
  • The benefits of cold plunges and saunas, although supported by some scientific research, may not be universally effective for everyone, and individual experiences can vary.
  • Daily use of a cold plunge and sauna may not be advisable for certain individuals with health conditions, and it's important to consult with a healthcare professional before starting such a regimen.
  • The maintenance of a cold plunge ...

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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Cultivating Friendships

Takes friendships very seriously and puts in a lot of effort

Toby Morse views his friendships as akin to family, placing significant importance on maintaining these relationships. He believes in always making time for friends, regardless of one's schedule, and expresses gratitude for friends who have demonstrated true companionship. Morse explains that even during the busiest times, he makes it a priority to check in with friends like Josh Brolin, apologizing for consistently trying to find time to spend together because he values their relationship so deeply.

Has always had a "posse" of close friends he spends time with

Emphasizing the integral role of friendship in his life, Toby Morse talks about how the punk rock community gave him a sense of family and support. After moving to New York at the age of 18, this community embraced him and taught him about genuine friendships. Morse appreciates those who make an effort to connect, which can be as simple as a phone call to check in.

Friends like Josh Brolin and Dave Chappelle big supporters

Morse and Rich Roll discuss their experiences hanging out with notable figures like Dave Chappelle at vegan restaurants such as Taco Vega and Green Table. They talk about Josh Brolin being an ...

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Cultivating Friendships

Additional Materials

Clarifications

  • Toby Morse shares a close friendship with Josh Brolin, who actively supports Morse's work, including promoting his podcast on social media. Morse and Rich Roll also discuss their experiences hanging out with Dave Chappelle, who has shown interest in music through his band, Mad Peaceful, which Morse finds exciting due to its unique sound. The friendships betwee ...

Counterarguments

  • While Toby Morse prioritizes maintaining friendships, it's important to acknowledge that not everyone may have the capacity or resources to do so, and that's okay.
  • Making time for friends regardless of one's schedule can sometimes lead to burnout or neglect of personal needs, suggesting a balance is necessary.
  • Having a close group of friends is valuable, but it's also healthy to have a diverse network of acquaintances and connections outside of a tight-knit circle.
  • The punk rock community's sense of family and support is not unique to that culture; many other communities provide similar support structures.
  • Appreciating friends who make an effort to connect is commendable, but it's also important to recognize that some people may struggle with communication and not everyone expresses friendship in the same way.
  • While celebrity endorsements like those from Josh Brolin and Dave Chappelle can be beneficial, they may not reflect the experiences and opportunities available to the average person.
  • Promoting a friend's work on social media is a supportive act, but it's also essential to consider the conte ...

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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Starting the PMA Podcast and Growth Over Pandemic

Toby Morse started his podcast before the pandemic hit and has since seen significant growth, especially during the pandemic period, with a therapeutic element in each conversation he shares with his guests.

Started podcast a few years ago, has grown a lot especially during pandemic

Toby Morse had already begun his podcast journey and banked some episodes before the global pandemic began. As the pandemic unfolded, he observed a noticeable growth in the podcast's audience. He attributes part of this growth to the fact that people were seeking connections and content during the isolating times brought on by the pandemic.

Has about 250 episodes released now, recorded through May 2023

As of the date of the conversation, Morse indicates that he has completed 249 episodes, suggesting the podcast's consistency and growth over the years. Additionally, Toby notes that he has episodes recorded sufficient to continue releases through May of the following year, outlining a well-established content pipeline for the PMA Podcast.

Enjoys doing podcast for therapeutic reasons and connecting with guests

Beyond growth metrics and conten ...

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Starting the PMA Podcast and Growth Over Pandemic

Additional Materials

Clarifications

...

Counterarguments

  • The growth of the podcast during the pandemic might not be solely due to people seeking connections and content; it could also be influenced by other factors such as increased marketing efforts, the quality of the content, or the popularity of the guests featured.
  • While Toby has a significant number of episodes, the quantity of content does not necessarily equate to quality or value to the audience; some might argue that a focus on more curated or in-depth episodes could be more beneficial.
  • The therapeutic aspect of the podcast for Toby and his connection with guests might not resonate with all listeners; some may prefer more informational or entertainment-focused content rather th ...

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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Going to Therapy for the First Time

Toby Morse reflects on his journey to and through therapy, inspired by a guest on his podcast, as he navigates past traumas and their impact on his life.

Inspired by podcast guest to start going to therapy recently

Toby Morse was inspired by one of his podcast guests to start going to therapy for the first time. Despite his initial hesitance and questioning its necessity due to his outwardly positive life, Morse found himself delving into deep discussions. He mentions that modern attitudes have shifted, and it's now considered "cool to go to therapy."

Exploring trauma from childhood, including dad's death

In his therapy sessions, Morse has confronted various aspects of his past, including his relationship with his grandparents and his resentment towards his mother. A significant topic of discussion for Morse has been his father's passing and the unresolved trauma associated with it. Toby recalls his childhood, reflecting on the lack of closure around his father's death and how it has influenced his perspectives on mortality and fear of losing more loved ones. He also discusses his protectiveness over his mother after his father's death, revealing that he and his brother ran off any man who tried to be with her, feeling that no one could replace their father.

Finding it helpful to talk through issues with therapist

Morse finds value in speak ...

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Going to Therapy for the First Time

Additional Materials

Clarifications

  • Toby Morse has been exploring past traumas in therapy, including his father's death and the impact it had on him and his family. He reflects on his childhood experiences, such as his protectiveness over his mother after his father's passing, and how these events shaped his views on relationships and loss. Morse delves into his relationships with his grandparents and his mother, addressing feelings of resentment and unresolved emotions from his past. Through therapy, he is working through these complex emotions and their influence on his current perspectives and behaviors.
  • Morse initially hesitated to start therapy because he believed his life was outwardly positive and questioned the necessity of therapy. This hesitation stemmed from a common misconception that therapy is only for those in crisis or with visible struggles. However, he eventually overcame this hesitance and began therapy after being inspired by a guest on his podcast, realizing the value of exploring his past traumas and emotions.
  • Morse's unresolved trauma from his father's death has influenced his perspectives on mortality and instilled a fear of losing loved ones. This trauma has also impacted his relationships, leading to protectiveness over his mother and a pattern of pushing away potential partners. The unresolved issues from his past have resurfaced since becoming a father himself, highlighting the importance of addressing and processing these traumas for his own well-being and for his role as a parent.
  • After Toby Morse's father passed away, he and his brother felt a strong need to protect their mother from potential suitors, as they believed no one could replace their father in thei ...

Counterarguments

  • While therapy is beneficial for many, it's not universally "cool" as attitudes towards therapy can vary greatly depending on cultural, social, and individual beliefs.
  • Some individuals may not find discussing their issues with a therapist as helpful as Morse does, preferring other methods of coping or healing.
  • The effectiveness of therapy can be influenced by many factors, including the therapist's approach, the client's readiness, and the specific issues being addressed, which may not always lead to the positive outcomes Morse experiences.
  • Music and songwriting can be as effective as therapy for some people, serving as a powerful tool for emotional expression and processing.
  • The notion that everyone needs to resolve childhood issues may not resonate with everyone; some may believe in focusing on the present or future rather than delving into the past.
  • While Morse finds speaking to a therapist who doesn't know him valuable, others might prefer support from friends or family who understan ...

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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Running and Training for a Half Marathon or Marathon

Got into running more seriously recently, inspired to push self farther

Toby's interest in running has intensified recently, inspired by figures like Rich Roll and his running companions, Alex and Hakim. He's started to take his running more seriously, incorporating weight training to complement his running regimen. Toby is excited about the holistic positive effects these activities are having on his overall health and wellbeing.

Has friend groups that train together regularly

After a pivotal running session with Rich Roll, Toby has felt motivated to maintain the momentum. He highlights the importance of community and shared experience in his running journey. Regular training sessions with his friend groups have not only provided Toby with companionship but have also pushed him to new levels of endurance and performance.

Aiming to run half marathon soon, potentially marathon in 2023

Looki ...

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Running and Training for a Half Marathon or Marathon

Additional Materials

Clarifications

  • A pivotal running session with Rich Roll was significant for Toby because it served as a turning point or a key moment in his running journey. This session with Rich Roll, a well-known ultra-endurance athlete and author, inspired Toby and motivated him to continue pushing himself in his running pursuits. Rich Roll's influence and guidance during this session may have provided Toby with valuable insights, advice, or motivation that propelled him to new levels of dedication and commitment to his running goals.
  • The importance of community and shared experience in a running journey lies in the support, motivation, and camaraderie it provides. Running with others can boost accountability, foster a sense of belonging, and offer encouragement during challenging moments. Shared experiences create a supportive environment where runners can exchange tips, celebrate achievements, and overcome obstacles together. This community aspect can enhance the overall running experience and contribute to long-term enjoyment and success in the sport.
  • Weight training can benefit a running regimen by improving strength, power, and overall muscle function. This can enhance running performance, reduce the risk of injuries, and help with endurance. Incorporating weight training alongside running can lead to better overall fitness and performance in races. It is essential to balance weight training with running to avoid overtraining and ensure proper recovery.
  • To prepare for a half marathon, runners typically need to gradually increase their weekly mileage to around 20-30 miles, with a long run each week. Training intensity can vary but often includes a mix of easy runs, speed work, and tempo runs to build endurance and speed. It's important to listen to y ...

Counterarguments

  • While Toby is inspired by figures like Rich Roll, it's important to remember that individual progress and success in running can vary greatly, and comparing oneself to elite athletes can sometimes lead to unrealistic expectations.
  • Incorporating weight training is beneficial, but it's crucial to ensure that the weight training program is specifically tailored to complement running, as some forms of weight training could potentially lead to bulkiness or reduced running efficiency.
  • The excitement about the positive effects of running and weight training on health and wellbeing is well-founded, but it's also important to be aware of the risk of overtraining and injury that can come with increased physical activity.
  • The importance of community and shared experience in running is highlighted, but some runners may find that they perform better or enjoy their training more when they run alone or follow a personalized training plan.
  • Regular training sessions with friends can be motivating, but they can also lead to a competitive atmosphere that might not be conducive to everyone's training goals or could potentially encourage pushing beyond safe limits.
  • Planning to participate in a half marathon soon is a commendable goal, but it's important to have a flexible timeline as unforeseen circumstances, such as injuries or personal commitments, can affect training schedules.
  • The awareness of the nee ...

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