Dive into the introspective findings of Toby Morse on The Rich Roll Podcast, where the punk icon expands on his personal wellness practices and the central role of relationships in his life. Embracing a holistic approach, Toby reveals the profound effects of his daily cold plunge and sauna routine, a self-investment that reshaped his approach to wellbeing. Hear how this commitment, alongside the fortitude of friendships that rival family, plays a crucial part in Toby's life, providing both emotional support and fostering connections that transcend the typical bonds of camaraderie.
The conversation further unfolds as Toby discusses the unexpected success of his own PMA Podcast, which became a source of comfort and enlightenment for listeners during the pandemic. Sharing personal growth experiences from engaging in therapy for the first time to embarking on the challenge of running marathons, Toby Morse presents a narrative that is as raw as it is inspiring. Whether discussing the cathartic benefits of therapy or his journey towards physical endurance feats, Toby's story is a testament to the power of positivity and the continuous pursuit of self-improvement.
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Toby discusses the transformative experience of incorporating a cold plunge and sauna into his daily wellness routine, achieved through the sale of his car to finance the construction in his backyard. Now a staple of his lifestyle, Toby dedicates himself to regular maintenance and cherishes the positive impact it has on his wellbeing.
Toby Morse emphasizes the deep value he places on friendships, equating them to family, and how he consistently makes time for them, even during busy periods. He expresses gratitude for his close-knit group of friends from the punk rock community and highlights the support he receives from friends like Josh Brolin and Dave Chappelle, illustrating the strength of these connections.
The PMA Podcast, started by Toby before the pandemic, saw substantial audience growth as people sought connection during those isolating times. With 249 episodes recorded through May of the next year, Toby finds the podcast therapeutic, enjoying the in-depth conversations with guests and the dismantling of preconceived notions for a more enlightened dialogue.
Toby shares his recent journey into therapy, motivated by a podcast guest. He opens up about his childhood trauma, including the death of his father, and the crucial importance of processing unresolved issues through therapy. Morse identifies therapy as a beneficial avenue for discussing deep-seated emotions, which has become particularly relevant since becoming a father himself.
Recently intensifying his dedication to running, Toby is motivated by friends and a newfound appreciation for holistic health. With the aim of participating in his first half marathon and contemplating a full marathon in 2023, Toby underscores the value of community and the shared experiences from regular training sessions, propelling his commitment to enhanced endurance and performance.
1-Page Summary
Toby, in a recent episode, delves into how a passion for wellness led him to incorporate a cold plunge and sauna regimen into his life.
The turning point came after Toby's first experience with an ice plunge at Andrew Huberman's house. He became so enthralled by the plunge that he was determined to have his own.
Toby was so convinced of the benefits after trying out the plunge that he set an ambitious goal: to sell his car. The objective was twofold – to fund the construction of a cold plunge and sauna in his backyard and to buy his son a car.
It wasn't an overnight process, but Toby's dedication paid off. He successfully sold his car, which enabled him to build both the cold plunge and sauna on his property.
Now, these installations are not just luxury fixtures in Toby's backyard; they are integral to hi ...
Travis Barker Podcast Episode
Toby Morse views his friendships as akin to family, placing significant importance on maintaining these relationships. He believes in always making time for friends, regardless of one's schedule, and expresses gratitude for friends who have demonstrated true companionship. Morse explains that even during the busiest times, he makes it a priority to check in with friends like Josh Brolin, apologizing for consistently trying to find time to spend together because he values their relationship so deeply.
Emphasizing the integral role of friendship in his life, Toby Morse talks about how the punk rock community gave him a sense of family and support. After moving to New York at the age of 18, this community embraced him and taught him about genuine friendships. Morse appreciates those who make an effort to connect, which can be as simple as a phone call to check in.
Morse and Rich Roll discuss their experiences hanging out with notable figures like Dave Chappelle at vegan restaurants such as Taco Vega and Green Table. They talk about Josh Brolin being an ...
Cultivating Friendships
Toby Morse started his podcast before the pandemic hit and has since seen significant growth, especially during the pandemic period, with a therapeutic element in each conversation he shares with his guests.
Toby Morse had already begun his podcast journey and banked some episodes before the global pandemic began. As the pandemic unfolded, he observed a noticeable growth in the podcast's audience. He attributes part of this growth to the fact that people were seeking connections and content during the isolating times brought on by the pandemic.
As of the date of the conversation, Morse indicates that he has completed 249 episodes, suggesting the podcast's consistency and growth over the years. Additionally, Toby notes that he has episodes recorded sufficient to continue releases through May of the following year, outlining a well-established content pipeline for the PMA Podcast.
Beyond growth metrics and conten ...
Starting the PMA Podcast and Growth Over Pandemic
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Toby Morse reflects on his journey to and through therapy, inspired by a guest on his podcast, as he navigates past traumas and their impact on his life.
Toby Morse was inspired by one of his podcast guests to start going to therapy for the first time. Despite his initial hesitance and questioning its necessity due to his outwardly positive life, Morse found himself delving into deep discussions. He mentions that modern attitudes have shifted, and it's now considered "cool to go to therapy."
In his therapy sessions, Morse has confronted various aspects of his past, including his relationship with his grandparents and his resentment towards his mother. A significant topic of discussion for Morse has been his father's passing and the unresolved trauma associated with it. Toby recalls his childhood, reflecting on the lack of closure around his father's death and how it has influenced his perspectives on mortality and fear of losing more loved ones. He also discusses his protectiveness over his mother after his father's death, revealing that he and his brother ran off any man who tried to be with her, feeling that no one could replace their father.
Morse finds value in speak ...
Going to Therapy for the First Time
Toby's interest in running has intensified recently, inspired by figures like Rich Roll and his running companions, Alex and Hakim. He's started to take his running more seriously, incorporating weight training to complement his running regimen. Toby is excited about the holistic positive effects these activities are having on his overall health and wellbeing.
After a pivotal running session with Rich Roll, Toby has felt motivated to maintain the momentum. He highlights the importance of community and shared experience in his running journey. Regular training sessions with his friend groups have not only provided Toby with companionship but have also pushed him to new levels of endurance and performance.
Looki ...
Running and Training for a Half Marathon or Marathon
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