The Art of Protecting Your Peace with Trent Shelton 🙏 E59

Most of us assume financial success depends on education and intelligence. But in The Psychology of Money, finance expert Morgan Housel presents an alternate hypothesis: The key to financial success lies in understanding human behavior. Housel posits that when you understand how emotions and beliefs influence your financial decisions, you’ll make better financial decisions.

In this guide, we compare Housel’s advice with that of other finance experts and supplement his ideas with concrete recommendations. You’ll learn why people fail to achieve financial success and what’s behind your desire for money. You’ll also learn what to include in a financial strategy, how to create one you can follow for decades, how to follow it through those decades—and how to pay attention to the information you need to do so.

How you handle your finances determines whether you succeed in life. In the Total Money Makeover, radio talk show host and author Dave Ramsey lays out simple steps for freeing yourself from debt and setting yourself up for success: following a monthly budget, buying only what you can afford, eliminating consumer debt, saving for emergencies, investing for retirement and your kids’ college education, and paying off your mortgage. Intended for everyone—from high earners to people thousands of dollars in debt—Ramsey’s common-sense principles put you in control of your money and your life.

Join host Shawn Ryan on the "Shawn Ryan Show" as he delves into the remarkable and harrowing story of Tyler Vargas-Andrews, whose journey from a challenging childhood to becoming a proud Marine is a testament to the human spirit. Despite a background marred by familial abuse and systemic deceit, Tyler's resilience shines through as he shares how a passion for fitness and the mentorship of a high school teacher led him to the Marines, where his tenacity and desire to serve the abused and underserved came to the fore.

This gripping episode uncovers the chaos and heroism of Tyler's experiences during the disastrous evacuation from Kabul, offering an intimate glimpse into the valor that defines our service members. Tyler's vivid account of the evacuation's logistical failures, the Abbey Gate tragedy that left him severely injured, and the subsequent road to recovery cast a stark light on his disillusionment with leadership and the bureaucratic insensitivities of the recovery process. His candid conversation with Shawn Ryan is not just his personal narrative—it's a call to transparency and accountability that resonates deeply with anyone who values courage and the unyielding pursuit of truth.

Join the famed PBD Podcast as it hosts a sporting legend, Terrell Owens, alongside Patrick Bet-David, Vincent Oshana, and Tom Ellsworth, for an in-depth exploration of an NFL icon's journey from his challenging Alabama origins to the pinnacle of football success. Owens shares intimate details of how his early years, marked by a deep lack of familial support, forged the self-reliance and determination that propelled him from an unassuming football hopeful to a celebrated superstar of the gridiron. With reflective anecdotes, he credits pivotal moments and the love for the game as key elements of his athletic evolution, even amid a devotion to basketball.

The episode opens avenues into the behind-the-scenes dynamics and lessons gleaned during Owens' tenure with the 49ers, his reverence for Jerry Rice, and how he honed his skills under varied quarterback styles. Discussions delve not only into his NFL experiences but also his thoughtful perspective on the sport's present and future, including shifts in physicality and the role he plays in mentoring emerging talents. Off the field, Owens candidly addresses his public image, media relations, and ventures into entrepreneurship. He shares his insights into the delicate balancing act of uplifting personal legacy while investing in meaningful causes such as Alzheimer's awareness. Whether you're an NFL follower, aspiring entrepreneur, or a fan of influential sports personalities, this episode of the PBD Podcast is an illustrious account of endurance, legacy, and the power of mentorship.

The "You Should Know Podcast," hosted by Peyton Hardin, takes us on a riveting journey exploring the life of Jordan Howlett. From homelessness to TikTok fame, Howlett's life brims with unparalleled resilience and determination. He opens up about his early days, living out of a car in hopes of making it to UC Riverside's renowned baseball team, despite repeated rejections. This episode grants fans an in-depth understanding of the gut-wrenching trials that gave rise to the internet personality they adore today.

In this podcast, listeners also get a chance to be part of Howlett's unique expedition from being a committed athlete to becoming a TikTok sensation. Howlett discloses his process to selecting video content, interactions with other creators, and more. Further, he offers a peek into his future aspirations, hinting at bigger ambitions beyond social media. Cherishing all the amusing, heartening, and enlightening snippets of his life, this podcast ultimately celebrates Howlett's perseverance and charm. For fans who enjoy TikTok and stories of resilience, this episode is a must-listen.

According to author and lecturer Dale Carnegie, public speaking is the one skill that can bring you more success, opportunity, and fulfillment than any other. In Public Speaking for Success, Carnegie argues that as a skilled speaker, you'll be able to change people's hearts and minds, inspire action, improve your relationships, and advance your career. Most people fear speaking in public, but that’s only natural—and with Carnegie’s time-tested lessons, you can learn to overcome that fear, take the stage, and speak with confidence and poise.

Our guide is based on the updated 2006 edition of Public Speaking for Success (originally published in 1926). We share Carnegie’s essential teachings about why public speaking matters, how to overcome the fear of getting on stage, and how to craft and deliver a memorable speech. In commentary, we’ll explore how speech-giving has changed since Carnegie’s time and compare his ideas to those in two popular books on TED talks.

Avoiding tasks like public speaking because they’re intimidating limits your professional growth. Try a few simple steps to overcome your fear.

Does the thought of speaking in front of an audience make you anxious? You’re not alone: Many people say they fear public speaking even more than death. But public speaking is also one of the most important and widely applicable skills in life, and the good news is, anyone can master it. By learning proven skills and techniques, you can become an effective communicator and confidently deliver your message to an audience.

In Shortform’s Master Guide to public speaking, we’ve compiled leading experts’ insights on how to prepare and deliver your speech. Whether you want to persuade, inform, entertain, or motivate your audience, this guide will walk you through the process of crafting and delivering a powerful speech that captures your audience’s interest.

Jack Canfield struck gold as a co-author of the best-selling Chicken Soup for the Soul book series, but it took years for him to achieve success. In The Success Principles, he details 67 principles to help anyone achieve their goals and dreams, based on his study and interviews with hundreds of successful people. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there.

The book's Principles include taking responsibility for your life, setting goals and visualizing success, facing your fears, forgiving others so you can move forward, asking for and graciously receiving feedback, and appreciating your successes.

Embark on a journey to master your unique purpose with the latest Huberman Lab Podcast, featuring the renowned author Robert Greene. In a fascinating dialogue, Greene unfolds the blueprint to achieving personal mastery as outlined in his book "Mastery." Together with host Andrew Huberman, they delve deep into what it means to identify and pursue a life calling, casting a light on the profound impact early passions have on an individual's success and the necessity of an emotional connection to our professional endeavors.

However, pathfinding your purpose in today's distracted world is not without its challenges. Greene and Huberman navigate the complexities of modern distractions, including social media, and dissect the contemporary quagmire of gender roles and identity. The episode is rich with insights on mentorship’s influence, the art of active thought, cultivating depth in relationships, and understanding the transformative effects of adversity. This enlightening conversation is not just a guide to personal fulfillment; it's an invitation to redefine one's journey amidst societal expectations and to engage with a community dedicated to knowledge and growth.

In The Art of Learning, chess prodigy and tai chi World Champion Josh Waitzkin argues that a passionate commitment to growth leads to both competitive success and a fulfilling life. He explains what he learned in becoming the U.S. Junior Chess Champion as well as World Champion in Tai Chi Chuan Push Hands, arguing that excellence comes from unwavering focus, tenacious training, and creative self-actualization.

Waitzkin builds from basic to advanced strategies for both the psychological and technical sides of skill-building, showing that your growth as a competitor parallels your growth as an individual. In our guide, we’ll explain how to build any skill from the bottom up, from mastering the basic elements to developing high-level competitive tactics. We’ll also clarify and expand Waitzkin’s ideas with other perspectives on learning, from The Talent Code by Daniel Coyle, Black Box Thinking by Matthew Syed, and others.

Though it takes time and tenacity to excel, Waitzkin’s lessons will improve your approach to learning and help you find fulfillment in mastery.

In The Power of Positive Thinking, Norman Vincent Peale says there is no problem or obstacle you can’t overcome with faith and a positive mindset. This self-help classic outlines the practical techniques of applied Christianity to help you take control of the events in your life rather than be directed by them.

Norman Vincent Peale was a Reformed minister who served as the pastor of Marble Collegiate Church in New York City from 1932-1984. He was also an influential author and public speaker, largely because of The Power of Positive Thinking's success.

In this guide, we’ll organize Peale’s lessons into three categories: Faith (underlying beliefs), Positive Thinking (mindset), and Practices (good habits and practical techniques). We'll also compare and contrast Peale’s Christianity-based ideas with those found in other schools of thought, both religious and secular. Additionally, we’ll examine ways to put Peale’s suggestions into practice, regardless of your personal faith (or lack of it).

The Power of Now proposes that the only way to reach true peace and fulfillment is through being completely present in each moment you experience. There is a part of our mind, called the ego, that derails us by ruminating on the past, speculating about the future, clinging to our painful experiences, and insisting that we will be happy and fulfilled if we can just achieve this goal.

The Power of Now reveals that inner peace and happiness can’t be found in anything external, but rather must be found within by being present. Learn tips and methods for quieting your thoughts and fears to find fulfillment through presence.

Stillness is not just the absence of motion—it’s a perceptible state of mind that’s been sought and recognized as valuable throughout all of history and across many belief systems. Ryan Holiday says stillness already exists in all of us, and with some intentional practice, we can reap its rewards. In Stillness Is the Key, Holiday takes us through the dimensions of the mind, soul, and body, explaining how to cultivate stillness in each area to enrich our lives, guide us to make better decisions, and encourage a sense of connectedness to everything around us.

In this guide, we’ll explain what Holiday means by stillness, and discuss how stilling your mind requires also stilling your body and soul. We’ll examine each of those domains in turn, and explore Holiday’s techniques for cultivating stillness in each. Along the way, we’ll draw connections to principles from Stoicism, Buddhism, and Taoism and expand on Holiday’s ideas by comparing them with other spiritual and self-help books.

Dive into the personal, professional, and often hilarious lives of Bert Kreischer and Tom Segura in this episode of "2 Bears, 1 Cave". Unfiltered and deeply entertaining, they reveal intimate stories about adopting sobriety, personal fitness journeys, the wild rollercoaster of fame, and the not-always-glamorous reality behind the microphone. Beyond the laughter, they also bravely explore their fears and anxieties about injury and daring activities that add depth to their humor and authenticity to their personas.

The blurb also dedicates a light-hearted and charming segment to the hosts' dietary follies and affable banter. Be it spray tans, Italian sandwiches or hypothetical encounters with wild animals, this episode shows how the duo uses humor to create a congenial and enriching environment for their listeners. Get prepared for an entertaining journey that is guaranteed to amuse, stimulate, and sometimes even surprise you.

Relentless defines a mental framework that author Tim Grover claims you’ll need to become the best in your field or discipline—a framework he calls relentlessness. This framework involves committing everything you have to overcoming obstacles and finding success.

In this guide, we’ll explain why a relentless mindset helps you succeed, as well as how you can apply this mindset to your own life. We’ll also provide commentary offering psychological research to contextualize Grover’s arguments, practical advice on applying his recommendations, and expansions on some of his arguments for clarity.

What’s the secret to having a good life?

Many of us believe that our happiness depends on how successful we are in our careers. But in The Good Life (2023), psychiatrist Robert Waldinger and psychologist Marc Schulz argue that the key to a good life is to cultivate good relationships. They base this conclusion on what they’ve learned from hundreds of people while directing the world’s longest-running longitudinal research study on how adults develop.

In this guide, we’ll define what a good life is and how to evaluate the current quality of your relationships. We’ll also share Waldinger and Schulz’s tips on how to improve your relationships with your spouse, family, coworkers, and friends. Along the way, we’ll share what other authors and psychologists have to say about Waldinger and Schulz’s findings.

How can you fit a meaningful job, time with your loved ones, and leisure time into your schedule? Many of us would say that it’s impossible. But in 168 Hours, productivity expert Laura Vanderkam argues that you can have a full, satisfying life as long as you manage your time intentionally.

Our guide will explore what it means to manage your time intentionally, and how to discover where all your time is going. (Spoiler alert: You’re spending way more time watching TV than you think!) You’ll also learn why and how to be intentional at work, at home, and with your leisure time—so that you can fit all your favorite activities in without overscheduling yourself. Additionally, we’ll compare Vanderkam’s advice to other experts’ ideas on how to practically and intentionally manage your time.

Unlock the secrets to better communication and relationship dynamics within the family with the latest episode of The Mel Robbins Podcast. Join host Mel Robbins and her guest Oakley Robbins as they dive deep into the intricacies of family bonds, from setting healthy boundaries to handling sensitive issues like divorce and parental favoritism. With an empathetic approach, they offer invaluable advice that is sure to resonate with both parents and children alike. Mel and Oakley illuminate how to create an atmosphere of trust and respect within the family, underscore the importance of maintaining connection with siblings post-college, and discuss the subtle art of engaging in difficult conversations with sensitivity.

Explore the landscape of teenage behavior and how parents can stay engaged without invading privacy in this insightful discussion on The Mel Robbins Podcast. Oakley Robbins shares his personal transformation, shedding light on self-discovery and the path to building self-esteem through authenticity. They touch on video gaming as a social haven for teens, the power of daily family rituals to encourage openness, and proactive ways to boost confidence. Furthermore, Mel shares practical strategies to address challenging topics such as alcohol consumption and bullying, while Oakley offers tools for managing anxiety and stress, especially during the tumultuous college search process. This episode is a goldmine for families seeking to strengthen their connections and for individuals striving for personal growth.

We love tales of geniuses and underdogs who rise to success through extraordinary talent and hard work—but this isn’t the whole story. In Outliers, Malcolm Gladwell argues that these stories of supposedly self-made men and women mislead us into thinking that success is an individual achievement. But in reality, every successful person had circumstances that contributed to their success.

In this guide, we’ll explain why uncontrollable factors like when you’re born, how you’re raised, and the culture you grow up in impact your success just as much as personal attributes. We’ve also included commentary that adds context to the case studies, provides nuance to the principles, and offers alternative explanations for Gladwell’s conclusions.

In Ego Is the Enemy, bestselling author and marketer Ryan Holiday defines ego as an unhealthy belief in one’s own importance. He notes that many successful people are famously egotistical, and he contends that as a result, society tends to think that ego is an important ingredient in success, as if ego leads to accomplishment. However, Holiday argues that ego leads far more often to failure, and that people find success only when they’re able to control their egotistical impulses.

To make his arguments, Holiday draws on the philosophies of Stoic thinkers, advising us to resist the urges of our emotions in order to maintain clarity of thinking. In our guide to his book, we’ll examine his theories through the lens of Stoicism, and we’ll compare them to other management theories that similarly aim to help you find success.

Many successful leaders and businesspeople are lauded as “great geniuses,” but psychologist Angela Duckworth argues that talent and intelligence matter less to success than grit: the personality trait behind perseverance, hard work, and goal-setting. In Grit, she explores what grit is, where it comes from, how it drives success, and how you can develop it.

Duckworth is primarily interested in how to raise gritty kids, and her insights have inspired parents and educators around the globe since the book’s publication in 2016. However, she believes that adults, too, can develop grit, and she lays out specific, measurable ways to do so.

Her work has fueled debates about which matters more—talent or effort. In this guide, we examine these controversies and consider insights from other psychologists who either support Duckworth’s ideas or reveal nuances of them.

Jack Canfield struck gold as a co-author of the best-selling Chicken Soup for the Soul book series, but it took years for him to achieve success. In The Success Principles, he details 67 principles to help anyone achieve their goals and dreams, based on his study and interviews with hundreds of successful people. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there.

The book's Principles include taking responsibility for your life, setting goals and visualizing success, facing your fears, forgiving others so you can move forward, asking for and graciously receiving feedback, and appreciating your successes.

In Who Will Cry When You Die?, self-help guru Robin Sharma wants to know if you’ll feel happy with the life you’ve led when you’re on your deathbed. Sharma thinks that most people lead lives they’ll regret because they focus on the wrong things—success, money, fame—and none of the right things—family, community, love. If you think you might have end-of-life regrets, Sharma provides a collection of pithy life lessons and advice to help you seize control of your life and turn it into one you’ll look back on fondly.

We’ve grouped those lessons into eight broader tactics that will help you cope with adversity, build self-discipline, spread kindness, and more. You’ll come away with actionables you can implement daily to make your life better and background on the philosophies, ideologies, and science on which Sharma draws.

Have you ever spent a long time worrying about a problem only to end up feeling stressed and no closer to a solution? In Stop Overthinking, Nick Trenton explains that you were probably overthinking the problem: reflecting on it so much that it made you feel bad. He argues that by adopting stress management skills and replacing your negative thought habits with a positive mental framework, you can stay grounded in the present moment and live a productive life driven by action and control rather than endless worrying.

In this guide, we’ll discuss what overthinking is and how it’s connected to stress and anxiety. Then, we’ll explore ways you can manage stress before, during, and after it happens with various research-based techniques. Finally, we’ll show how you can reshape your negative thinking habits into positive ones. Along the way, we’ll compare Trenton’s strategies with those of other coaches and thinkers such as Tony Robbins (Awaken the Giant) and Judson Brewer (Unwinding Anxiety), and offer additional actionable insights to overcome your negative thought patterns.