The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

Dr. Pradeep Jamnadas explains the pivotal role of metabolic factors such as [restricted term] resistance and visceral fat in the development of heart disease.

Hyperinsulinemia and [restricted term] Resistance Are Key Causes of Heart Disease

Hyperinsulinemia, or high [restricted term] levels in the blood, is identified as a cause of high blood pressure. This is due to [restricted term]'s preventing the proper vasodilation of blood vessels and capillaries. When [restricted term] levels are decreased through fasting programs and dietary changes, one of the biggest improvements in diabetic patients is the reduction in blood pressure. Jamnadas argues against the notion of "essential hypertension," suggesting that high blood pressure always has a cause, such as hyperinsulinemia.

Carbs, Sugar, and Processed Foods Cause [restricted term] Resistance

Jamnadas explains that consuming carbs, sugar, and processed foods, particularly those made from refined wheat, fast foods, and items with artificial additives, can keep [restricted term] levels constantly elevated, promoting [restricted term] resistance. The absence of fiber in processed foods contributes to quicker glucose absorption and increased [restricted term] production. Moreover, sugary and diet drinks can cause [restricted term] spikes, leading to increased hunger and potential [restricted term] resistance.

Particularly noteworthy is the way in which traditional preparation methods of some starches effect [restricted term] resistance. Jamnadas mentions that treating rice to increase its resistant starch content prevents typical [restricted term] spikes. Resistant starch resists absorption until reaching the colon, feeding beneficial bacteria rather than affecting [restricted term] levels. Furthermore, fructose—the sugar found in fruit—can cause a fatty liver, contributing to heart disease and diabetes. Overconsumption of fruit, therefore, can be detrimental.

Patients with heart attacks often show glucose intolerance with spikes not quite to diabetic levels but exhibit exceedingly high [restricted term] levels after testing with a glucose drink. Ultimately, high background [restricted term] levels, even with controlled blood sugar, can damage metabolism and lead to health issues.

Visceral Fat Drives Inflammation and Heart Disease

Abdominal Visceral Fat Is Inflammatory and Toxic

Abdominal visceral fat is particularly dangerous and a driving factor in heart disease. The 28-year-old pre-diabetic patient discussed was overweight with a concentration of weig ...

Steven Bartlett and Dr. Pradip Jamnadas explore the connection between fasting, ketosis, and heart health, shedding light on how these factors can significantly affect the body’s physiology and overall well-being.

Fasting Triggers Fat-burning and Ketosis Benefits

Fasting Lowers [restricted term], Enabling Stored Fat Burning, Including Visceral Fat

Fasting is a physiological state that humans have adapted to but lost due to modern living. Jamnadas notes that fasting for over 12 hours starts to pull fat from the body, specifically from visceral fat stores. Fasting effectively lowers [restricted term] levels, which allows the body to burn stored fat and can lead to weight loss and improved body composition. Distinctions are made between fasting and mere calorie restriction, one of which is that fasting leads to skin retraction rather than leaving excess skin that might require surgical removal. Jamnadas recommends different fasting methods, such as 12-12 and 18-6. For those needing significant weight loss, he proposes more intensive fasting like a 48-hour fast once a week or a three-day water fast every nine days. He also discusses the "one meal a day" (OMAD) approach and suggests skipping breakfast for an 18-hour fasting window to optimize energy levels.

Ketosis Reduces Reactive Oxygen Species and Promotes Mitochondrial Health

Ketosis, achieved through low-carb and low-sugar diets, is touted by Bartlett as beneficial to focus, endurance, and mood. Jamnadas echoes these sentiments, noting ketosis generates a cleaner fuel for the body, ketones, resulting in fewer reactive oxygen species and lessening damage to the body. Autophagy, which transpires during fasting and ketosis, involves cell organelles being recycled, leading to more efficient mitochondrial functioning, reduced reactive oxygen species, and heightened ATP production. Jamnadas explains the advantages of autophagy and mitophagy in improving cell and mitochondrial health.

Although it’s not necessary to be in ketosis all the time, Jamnadas suggests a 36-hour fast at least once a month for normal, healthy people. He explains that fasting yields low [restricted term] levels, enabling the body to burn fats and dissolve into free fatty acids. He also highlights how being in ketosis activates various benefits such as increased brain-derived neurotropic factor and a surge in stem cells, which enhance immunity.

HIIT and Resistance Exercise Surpass Chronic Cardio For Heart Health

Excessive Aerobic Exercise Increases Inflammation and Plaque Buildup

Jamnadas argues that high-intensity interval t ...

Pradip Jamnadas discusses the intricate relationship between gut health and cardiovascular function, emphasizing the role of the gut microbiome and inflammation in various medical conditions.

Gut Microbiome Imbalance Impairs Cardiovascular Function

Jamnadas asserts that a disrupted microbiome can cause a breach in the gut lining, allowing bacterial byproducts to enter the bloodstream, leading to systemic inflammation that may contribute to cardiovascular disease.

Gut Dysbiosis, Leaky Gut Allow Inflammatory Compounds to Damage Blood Vessels

He describes an example of a patient with plaque in his arteries, which was found to be due to a bad microbiome and chronic constipation since childhood, causing systemic inflammation and coronary artery disease. The gut, which is the biggest interface with the environment, hosts numerous bacteria and viruses that produce micronutrients and maintain the integrity of the gut lining. When this symbiotic relationship is disrupted, it can lead to what's called a leaky gut syndrome, where harmful substances like lipopolysaccharides enter the bloodstream and cause inflammation.

Restoring Gut Health Boosts Cardiovascular Markers Via Diet, Probiotics, and Lifestyle

Jamnadas considers a dysfunctional gut microbiome to be a significant contributor to fatty liver and coronary artery disease. He emphasizes the importance of treating fatty liver through dietary changes, increasing fiber intake, and supplementing to restore nutrition, which can halt the progression of coronary calcium.

Rebalance the Gut Microbiome: Increase Fiber, Fermented Foods, Omega-3s, Reduce Toxins

Jamnadas underscores the necessity of addressing the causes of inflammation to manage coronary artery disease and other inflammation-driven conditions. The microbiome can be improved by eating real food, introducing more fiber to support gut bacteria, and using supplements to restore nutrient levels. He also highlights the connection between mental health issues such as depression and systemic inflammation and suggests that inflammation stemming from the gut microbiome might explain why depression and mental fog occur.

To address leaky gut and related inflammation, which can contribute to arterial hardening, Jamnadas suggests the elimination of inflammatory foods and sensitivities from the diet. For example, after identifying and removing wheat from the diet, a patient with undiagnosed celiac disease and coronary artery disease improved.

For overall gut health, Jamnadas recommends a diet rich in non-processed foods with plenty of soluble fiber, like in resistant starch, suggesting the value of a varied and whole-foods diet. Coffee and cacao are beneficial to the gut microbiome due to their soluble fiber and polyphenols content, leading to less leaky gut and inflammation. Furthermore, fermented foods like kefir introduce beneficial strains of bacteria ...

Pradip Jamnadas delves into the specifics of LDL particles and their impact on heart disease, emphasizing the role of dietary and lifestyle choices in managing cholesterol levels without the need for pharmaceutical interventions.

Dense LDL Particles, Not Total Cholesterol, Cause Heart Disease

Oxidized LDL Deposits Plaque in Arteries, Causing Inflammation

Jamnadas explains that heart disease is not simply about the amount of LDL, often referred to as "bad cholesterol," but rather the quality of these LDL particles. Small, dense and damaged LDL particles can lead to inflammation and atherosclerosis. He elaborates that the condition of the particles, particularly when they are oxidized, contributes to the formation and instability of plaque in the arteries. This plaque formation is closely linked to heart attacks, which happen when the plaque ruptures and causes blood clots.

The blood tests that Jamnadas references measure not only HDL, LDL, and total cholesterol but also the particle sizes, specifically looking for small, dense particles and levels of LDL oxidation. He discusses the inflammatory response caused by damaged LDL, as macrophages try to engulf these particles, causing damage to the glycocalyx, activating the endothelium, and promoting atherosclerosis.

Lifestyle: Diet, Exercise, and Gut Health Key For Managing Ldl Particle Size and Density

Improving LDL: Less Sugar/Processed Foods/Omega-6, More Fiber/Omega-3/Antioxidants

Jamnadas emphasizes lifestyle factors, particularly diet, as pivotal for managing LDL particle size and density. He underscores the need for an anti-inflammatory diet to combat the inflammation that contributes to heart health issues. He notes the negative impact of advanced glycation end products created by overcooking food, which, similar to oxidized LDL, increase inflammation and contribute to plaque in the arteries. Thus, dietary choices that minimize inflammation could improve LDL profiles.

He warns against high-sugar and processed foods, which typically lack fiber and could negatively impact LDL levels. He stresses that a diet richer in fiber from whole foods is beneficial for cholesterol management. Additionally, he criticizes the use of veget ...

Understanding the balancing act between the body's "fight-or-flight" and "rest-and-digest" responses involves a focus on the vagus nerve, a critical component of the autonomic nervous system. Various interventions can improve vagus nerve function, contributing to a reduction in inflammation and an enhancement in heart rate variability, ultimately promoting wellbeing.

Vagus Nerve: Strengthen This Key Mind-Body Connection Through Interventions

Steven discusses an episode of heart palpitations following intense exercise on his Peloton, questioning if the vagus nerve might be involved. Pradip Jamnadas suggests that the palpitations could be a sign of an imbalance in the autonomic nervous system between the sympathetic and parasympathetic nervous states. He mentions that such an imbalance often results from a poorly functioning vagus nerve, which could lead to heart rate issues such as postural orthostatic tachycardia.

Jamnadas explains that over-exercise could cause relative ischemia to the gut, affecting the enteric nervous system and the vagus nerve. Additionally, lack of sleep can impact the vagus nerve and the gut microbiome. Overconsumption of caffeine could also result in heightened sympathetic activity, indicating an imbalance that could affect the vagus nerve. When the vagus nerve is compromised, it could precipitate conditions such as tachycardia, arrhythmias, and palpitations due to an excess of sympathetic activity.

Vagus Nerve Balances "Fight-Or-flight" and "Rest-And-digest" States

Jamnadas emphasizes the role of the vagus nerve in transitioning the body from "fight-or-flight" to "rest-and-digest" states and talks about the imbalance caused by continuous stress factors. He states the body should be in a state of sympathetic arousal followed by parasympathetic relaxation and repair, which is mediated by the vagus nerve.

Breathing, Cold Exposure, and Humming Improve Vagus Nerve Function

Improving vagus nerve function can encompass a variety of interventions, including breathing techniques, cold exposure, and humming. Putting an ice pack on the front of the neck can stimulate the vagus nerve due to its proximity to the carotid sheath, Jamnadas notes. He further states that activities like humming, laughing, and the diaphragmatic movements caused by laughing effectively stimulate the vagus nerve.

Optimizing Vagus Nerve Reduce ...