Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

In his bestselling book The Sports Gene, David Epstein uses science to support the claim that our genes play a determining role in our success in sports. He opens by refuting the idea that enough practice is a virtual guarantee of success. He then spends the rest of the book citing research on genes and performance, taking the reader around the world and over evolutionary time, all to explain why the book’s title is an impossibility. There is no single “sports gene,” just as there is no “perfect athlete.” There are, however, fortuitous pairings of the right genes and the right circumstances in the right sports that together create the remarkable and diverse feats of athleticism that we see on the elite stage.

Our guide reorganizes the wealth of content in The Sports Gene by theme to help clarify Epstein’s major arguments. To provide more grounding, our commentary includes supplemental research as well as explanations of scientific concepts in the fields of genetics and evolution.

Why does inequality exist and when did it start? Is inequality a necessary evil of any large, complex society? In The Dawn of Everything, anthropologist David Graeber and archaeologist David Wengrow attempted to answer these questions by looking at historical and anthropological research. What they discovered instead is that our beliefs about the evolution of human societies have been wrong all along.

Throughout humanity’s long history, cultures have always been much more diverse than we tend to believe, and the presumed evolution of societies from “primitive” to “civilized” is a myth. Armed with this new worldview, the authors challenge us to use our imaginations to envision new possibilities for our world today.

In this guide, we’ll explore different notions of freedom and equality, and we’ll delve into the authors’ thought-provoking questions about the inevitability of inequality and the potential for dismantling and reorganizing social systems. Throughout the guide, we’ll clarify and expand on some of the academic concepts and examine counterpoints by other scholars and authors.

Author Tim Ferriss has spent years studying how to improve the human body—he interviewed and trained with experts, studied scientific literature, and tried out what he learned on himself. In The 4-Hour Body, he distills the most effective 2.5% of what he discovered into programs you can use to improve six aspects of your body: losing fat and gaining muscle, enhancing sex, improving sleep, managing injuries, improving sports performance, and living longer.

In his bestselling book The Sports Gene, David Epstein uses science to support the claim that our genes play a determining role in our success in sports. He opens by refuting the idea that enough practice is a virtual guarantee of success. He then spends the rest of the book citing research on genes and performance, taking the reader around the world and over evolutionary time, all to explain why the book’s title is an impossibility. There is no single “sports gene,” just as there is no “perfect athlete.” There are, however, fortuitous pairings of the right genes and the right circumstances in the right sports that together create the remarkable and diverse feats of athleticism that we see on the elite stage.

Our guide reorganizes the wealth of content in The Sports Gene by theme to help clarify Epstein’s major arguments. To provide more grounding, our commentary includes supplemental research as well as explanations of scientific concepts in the fields of genetics and evolution.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

Minimalism offers a formula for how to live a meaningful life by first getting rid of clutter (like excess stuff and debt) and then focusing on five key areas: your health, relationships, passions, growth, and contributing to others.

The authors Millburn and Nicodemus achieved the American dream of corporate success and conspicuous consumption, but it left them unhappy, exhausted, and deeply in debt. They quit their jobs, re-examined their lives, and started the popular website TheMinimalists.com. In this book, they explain how anyone can follow their path of self-examination and how to make small daily changes to achieve a clutter-free, debt-free, and fulfilling life.

Food plays a profound role in our lives: It nourishes our bodies, satisfies our cravings, provides comfort, and serves as a focal point for celebrations. However, the relentless pressure to be thin, combined with conflicting advice on what and how much to eat, can turn eating into a struggle for many people. For them, the pleasures associated with food are overshadowed by guilt, shame, and a fear of making dietary mistakes.

In Intuitive Eating, dietician Evelyn Tribole and nutritionist Elyse Resch suggest a way to overcome this internal struggle and cultivate a healthy relationship with food: Fulfill your body’s needs by tuning out what others say you should eat and tuning in to what your body wants to eat.

This guide explores how succumbing to the pressure of dieting damages your relationship with food, and it presents advice for tuning in to your body and fostering a more positive connection to it. Additionally, we’ll expand on the authors’ ideas with research and advice from other health experts.