Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

Though we don’t like to think about it, we’re all going to get old. But in Ageless, physicist-turned-biologist Andrew Steele contends that aging isn’t as inevitable as it seems. Steele argues that we can treat—and even cure—aging. He explains that scientists are on the cusp of discovering anti-aging therapies and treatments that could lengthen the human lifespan and enable us to live many more years in good health, thus ensuring our health is no longer dependent on our chronological age.

In this guide, we’ll examine Steele’s explanations of the processes that make us grow sicker and slower as we age, the treatments you can expect to see in the future, and the scientifically proven steps you can take right now to slow your own aging process. We’ll also put Steele’s ideas into the context of the latest research in the field, and we’ll compare his predictions to those of other experts. (Spoiler alert: Steele is very optimistic about your chances of living a long and healthy life!)

Most people believe that mental and physical deterioration go hand in hand with aging. They assume that, with every year that passes, they’ll look and feel older, suffer more aches and pains, and become more susceptible to debilitating diseases that nudge them closer to death.

Entrepreneur, Silicon Valley investor, and best-selling author Dave Asprey argues that you can grow older in years and extend your lifespan without suffering these ill effects. In Super Human, he draws on advancements in anti-aging science to explore ways to slow down and reverse the aging process, optimize your mental and physical health, and extend your lifespan.

This guide explores Asprey’s advice for improving your health now while ensuring you live a longer, healthier, and more youthful life in the future. Additionally, we’ll expand on each of his ideas with research, advice, and actionable ideas from health practitioners and longevity specialists.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

Humans evolved to seek comfort, but has modern society made us too comfortable? In The Comfort Crisis, Michael Easter argues that the cozy conveniences of the Western world harm our health and happiness by depriving us of challenges that our ancestors regularly faced. He explains that crucial discomforts like spending time in nature, fasting, and regularly exercising are becoming increasingly obsolete in our temperature-controlled, indoor world—where all of our slightest desires can be remedied with the click of a finger.

Michael Easter is an author, science journalist, and professor. After personally experiencing the life-changing benefits of embracing discomfort during his journey to sobriety, he began researching how physical and mental challenges can counteract the negative effects of modern-day comforts. In this guide, we’ll discuss the comforts that Easter says are most problematic and share his tips to make discomfort your friend. We’ll also compare his research to that of other experts and offer additional advice to quell the harmful comforts in your life.

For all of recorded history, people have seen aging as an inevitable fact of life. Biologist and geneticist David Sinclair disagrees: He believes that old age is a deadly disease, and he’s dedicated his life to curing it.

Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard University. He argues that it’s not only possible—but inevitable—that we’ll learn to overcome the aging process. New medicines and technologies will increase our maximum lifespan and years of health until eventually humans won’t have a maximum lifespan—we’ll stay young and healthy forever.

In Lifespan, Sinclair discusses why aging happens, how we can prevent it, and how we might create a world where nobody has to die of old age. This guide explains Sinclair’s ideas and provides background information to make complex biological concepts more accessible to the average reader.