Podcasts > The Diary Of A CEO with Steven Bartlett > Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

By Steven Bartlett

On this episode of The Diary Of A CEO with Steven Bartlett, sex expert Susan Bratton delves into the intricacies of intimacy and sexual pleasure. She breaks down the physiology behind various types of orgasms and explains the different sexual response cycles for men and women.

Bratton also offers practical strategies and techniques for enhancing intimacy and increasing sexual satisfaction in relationships. From introducing novelty through new activities and toys to the importance of open communication and building self-acceptance, this episode provides insightful advice on nurturing a fulfilling sex life.

Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

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Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

1-Page Summary

The physiology and diversity of sexual response and orgasm

Sex expert Susan Bratton reveals there are over 20 different types of orgasms, each with unique sensations. She distinguishes the "one-and-done" orgasm from the prolonged "queen of orgasms." Various erogenous zones like the clitoris, vagina, and breasts can induce orgasms.

Bratton outlines the differences in male and female sexual response cycles. Men experience rapid arousal leading to an intense ejaculatory orgasm, while women require longer stimulation to become engorged and can experience multiple orgasms.

Strategies and techniques for improving intimacy and sexual pleasure

Bratton emphasizes introducing novelty like a "sex life bucket list" and dedicated "erotic play dates" to reignite passion. Trying new activities, locations, and toys adds excitement.

Open communication about desires and needs is essential. Bratton advocates a "Sexual Soulmate Pact" for sharing preferences without judgment. Slowing down with sensual touch and gradual arousal enhances pleasure and intimacy.

The role of self-acceptance and overcoming trauma

Negative body image and shame can inhibit sexual desire, especially for women. Bratton discusses practices like "angel showers" and breast massage to build body positivity.

Unresolved sexual trauma impacts current sexual experiences. Therapy, somatic healing, self-compassion, and communicating boundaries with partners aid in overcoming trauma's effects.

1-Page Summary

Additional Materials

Counterarguments

  • While Susan Bratton identifies over 20 different types of orgasms, some experts may argue that the classification of orgasms is more subjective and less distinct, with considerable overlap in sensations and experiences.
  • The distinction between "one-and-done" orgasms and the "queen of orgasms" could be seen as oversimplifying the complexity of sexual experiences, which can vary widely among individuals.
  • The assertion that men experience rapid arousal leading to an intense ejaculatory orgasm, while women require longer stimulation, may not account for the significant variability within each gender. Some men may require longer stimulation, and some women may experience rapid arousal.
  • The idea of introducing novelty to reignite passion might not address deeper issues in a relationship that could be affecting intimacy, and for some couples, stability and routine might be more beneficial than novelty.
  • The concept of a "Sexual Soulmate Pact" assumes a level of communication and understanding that may not be feasible or comfortable for all couples, and it may not be a one-size-fits-all solution.
  • The suggestion that slowing down with sensual touch and gradual arousal enhances pleasure and intimacy might not resonate with individuals who have different sexual preferences and find pleasure in varied ways.
  • The focus on practices like "angel showers" and breast massage to build body positivity may not be effective for everyone, as body image issues are complex and can require a multifaceted approach beyond physical practices.
  • The emphasis on therapy and somatic healing for overcoming trauma might overlook the fact that these methods may not be accessible or suitable for everyone, and there are other valid approaches to healing that could be equally effective.

Actionables

  • You can create a personalized intimacy journal to explore and document your own range of sensations and experiences during intimate moments. Start by noting down the different types of sensations you feel and the stimuli that led to them. Over time, you'll have a personalized guide to what brings you pleasure and how you can enhance it.
  • Develop a "pleasure map" of your body with your partner, where each of you takes turns to explore and mark out areas on each other's bodies that respond positively to touch. Use non-permanent body markers or stickers to create a visual representation that can guide your intimate experiences.
  • Organize a monthly "intimacy innovation" night where you and your partner commit to trying something entirely new in the bedroom. This could range from reading an erotic story together, experimenting with temperature play by using warm or cool objects, or even taking turns to express fantasies without any pressure to act them out.

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Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

The physiology and diversity of sexual response and orgasm

Susan Bratton discusses the little-known facts about the diversity of orgasms, highlighting over 20 different types that people can experience, each with unique sensations and characteristics. She emphasizes the importance of understanding these differences for enhanced sexual experiences.

There are over 20 different types of orgasms that people can experience, each with its own unique sensations and characteristics.

Susan Bratton mentions that there are over 20 kinds of orgasms, a fact not widely recognized, particularly among men who often think the number is limited to one or two. Referring to the various kinds of orgasms, she introduces terms such as "expanded orgasm" and "quantum-gasm," which contrast with the typical "one-and-done" orgasm. She encourages what she calls "orgasmic cross-training," starting with a known method that works and gradually introducing something new.

Bratton distinguishes between the quick release of the "one-and-done" orgasm, visualized as "ah, ah, ah, ah, ah, ah, ah," and what she calls "the queen of orgasms," characterized by a prolonged "oh, oh, oh," indicating a more drawn-out and blissful experience.

The "one-and-done" orgasm is a common but limited experience, while the "queen of orgasms" is an extended, blissful state of climactic release that requires specific techniques to achieve.

Orgasms can arise from stimulating different erogenous zones like the clitoris, vagina, anus, breasts, and even the throat, rather than just the genitals.

Bratton points out specific locations that can be touched for different orgasm types, such as the clitoris, vagina, anus, breasts, nipples, and throat. She suggests tools such as a double vibrating penis ring to focus on multiple erogenous zones during partnered sex and recommends incorporating breast play with breast oils. Bratton explains that stimulating various parts of a woman's body, including the vulva, clitoris, the entroidal sphincter, inside the vagina, and on the labia, can provide different sensations.

The male and female sexual response cycles differ significantly in terms of arousal, engorgement, and the time needed to reach orgasm.

Susan Bratton delineates between the sexual response cycles for males and females, with males typically experiencing a rapid, linear arousal process leading to a single, intense orgasm, while females have a more complex pattern that allows for the possibility of multiple orgasms.

Men typically experience a rapid, linear arousal process and a single, intense ejacu ...

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The physiology and diversity of sexual response and orgasm

Additional Materials

Counterarguments

  • The claim of over 20 different types of orgasms may be based on subjective experiences and could lack rigorous scientific validation; the classification of orgasms is not universally agreed upon in the scientific community.
  • The concept of a "queen of orgasms" is not a medically recognized term and may be seen as subjective or anecdotal rather than a scientifically established fact.
  • While orgasms can indeed arise from stimulating various erogenous zones, the intensity and experience of these orgasms can vary greatly among individuals, and not all people may recognize or experience these diverse types of orgasms.
  • The description of male and female sexual response cycles may be oversimplified and not take into account the wide variability within each gender, including the experiences of transgender and non-binary individuals.
  • The assertion that men typically experience a rapid, linear arousal process may not account for the psychological and emotional factors that can influence male sexual response, which can also be complex and ...

Actionables

  • Explore a sensory mapping exercise with your partner to discover new erogenous zones by taking turns gently touching different areas of each other's bodies and communicating what feels pleasurable. This can help you identify unexpected sources of arousal and expand your understanding of each other's sexual responses beyond the typical focus on genitals.
  • Create a pleasure journal where you document your sexual experiences, noting the types of stimulation that lead to different orgasmic experiences. Over time, this can help you recognize patterns in your arousal and orgasmic responses, allowing you to better communicate your needs and desires to a ...

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Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

Strategies and techniques for improving intimacy and sexual pleasure in relationships

Sex and relationship expert Susan Bratton shares her insights on enhancing sexual experiences and intimacy in relationships. Her approach focuses on novelty, communication, and exploration.

Introducing novelty, variety, and "erotic play dates" can reignite passion and desire in long-term relationships.

Susan Bratton emphasizes the importance of bringing novelty to relationships to prevent routines from growing stale. She advises couples to create a "sex life bucket list" and to maintain physical fitness for better sexual experiences. Erotic play dates offer couples a chance to have fun through erotic adventures, moving away from the routine and focusing on experimentation and enjoyment.

Trying new activities, locations, toys, and sensations can add excitement and prevent sexual routines from growing stale.

A variety of activities can add excitement, such as exploring each other's bodies, trying out sex toys, or engaging in different sexual experiences. Susan provides examples such as finding the G-spot, using sex toys, having a lingerie photo shoot, or having sex on the dining room table. Introducing new toys, locations, and giving yoni massages can also spice things up.

Scheduling dedicated, pressure-free intimate encounters allows couples to focus on exploration, connection, and shared pleasure.

Susan and her partners engage in a collaborative approach, discussing what they want to experience during intimate encounters. By scheduling erotic play dates, couples create opportunities to express their desires, explore new erotic experiences, and focus on connection.

Communicating openly and honestly about desires, boundaries, and needs is essential for building sexual intimacy and trust.

Bratton highlights the importance of open and honest communication in the bedroom, advocating for direct conversations about what pleasures both partners. Encouraging couples to move beyond treating their partner the way they themselves want to be treated, she promotes treating them the way they need to be treated.

Developing a "Sexual Soulmate Pact" enables partners to share their preferences and requests without judgment or criticism.

While not directly mentioned in the ...

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Strategies and techniques for improving intimacy and sexual pleasure in relationships

Additional Materials

Counterarguments

  • Novelty and variety might not address underlying relationship issues that could be affecting intimacy; some couples may need to focus on emotional connection or resolving conflicts before trying to spice up their sex life.
  • Not all individuals or couples are comfortable with or interested in "erotic play dates," and for some, this approach might feel forced or inauthentic.
  • Scheduling intimate encounters can sometimes lead to pressure or expectations, even if the intention is to create a pressure-free environment.
  • Open communication is crucial, but not all couples may be equipped to handle these conversations without guidance or may struggle with vulnerability and fear of rejection.
  • The "Sexual Soulmate Pact" assumes a level of communication and understanding that not all couples may have achieved, and it may not be a suitable approach for everyone.
  • While slowing down can enhance pleasure and connection for many, ...

Actionables

  • Create a shared digital inspiration board where you and your partner can pin images, articles, and videos related to new sensual experiences you'd like to explore together. This can be a private Pinterest board or a shared album on your phone. The idea is to have a visual and interactive way to express and discover mutual interests that can translate into your intimate life.
  • Start a monthly "mystery box" subscription with your partner where each month, one of you is responsible for filling a box with new and intriguing items or ideas for your intimate time. This could include anything from a new type of massage oil to a set of intriguing questions to spark deeper conversations. The surprise element will add excitement and anticipation to your relationship.
  • Develop a per ...

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Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

The role of self-acceptance, body positivity, and overcoming trauma in one's sex life

Understanding and addressing the role of self-acceptance, body positivity, and past trauma is essential for a fulfilling sex life. Susan Bratton, Steven Bartlett, and a caller named Eliza discuss how these issues can shape one's experiences with intimacy and sexual satisfaction.

Negative body image, shame, and self-judgment can significantly inhibit sexual desire and satisfaction, especially for women.

Bratton introduces a concept known as an "angel shower," where receiving positive affirmations from a group can help individuals accept kindness and compliments, potentially breaking through negative self-perceptions and fostering a more positive body image. Eliza, a caller, discusses her discomfort with her changed body and lack of self-love, which highlights how negative body image can impact sexual desire.

Susan Bratton also identifies issues like feeling undesirable, often exacerbated by hormones such as estrogen, as contributing to women's judgment towards themselves. She reflects on her own past negative feelings towards her breasts and the process of growing to appreciate them, demonstrating the importance of overcoming internalized messages about imperfections. Bratton suggests practices like breast massage and nipple stimulation as ways to cultivate a positive, embodied relationship with one's sexuality.

Overcoming internalized messages about one's body or appearance being "imperfect" is crucial for embracing and celebrating one's sexuality.

Emphasizing the significance of mental state in sexual desire, Bratton encourages focusing on pleasure and connection rather than body appearance. She suggests sex can be a mindfulness practice and emphasizes self-care and enjoying life, including utilizing sex and orgasms to overcome stress.

Unresolved sexual trauma, whether from childhood or past relationships, can profoundly impact one's current sexual experiences and self-perception.

Seeking professional support, engaging in somatic healing techniques, and cultivating self-compassion are important steps in overcoming the effects of trauma.

Susan Bratton candidly discusses her own childhood sexual trauma and its effects on her adult sex life, illustrating how unresolved trauma can influence present experiences. She recounts avoiding intimacy with her husband and the associated feelings of guilt and misunderstanding. Bratton underscores the importance of profe ...

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The role of self-acceptance, body positivity, and overcoming trauma in one's sex life

Additional Materials

Counterarguments

  • While self-acceptance and body positivity are important, they are not the only factors that contribute to a fulfilling sex life; other elements such as mutual respect, consent, and communication are also crucial.
  • The emphasis on body image and self-judgment may not apply equally to all individuals or genders; some may not find that these issues significantly impact their sexual desire or satisfaction.
  • Positive affirmations can be helpful, but they may not be a comprehensive solution for everyone, as some individuals may require more in-depth psychological interventions to address deep-seated body image issues.
  • Hormones can influence feelings of desirability, but it's an oversimplification to attribute self-judgment primarily to hormonal factors without considering the complex interplay of psychological, social, and cultural influences.
  • While practices like breast massage and nipple stimulation can be beneficial for some, they may not resonate with or be appropriate for everyone, and it's important to recognize individual preferences and comfort levels.
  • The idea that sex should focus on pleasure and connection rather than body appearance might not take into account that for some individuals, physical attraction and body image are integral to their sexual desire and satisfaction.
  • The impact of unresolved sexual trauma is signi ...

Actionables

  • Create a daily affirmation jar filled with body-positive and self-acceptance messages to draw from each morning, reinforcing a positive self-image throughout the day. Write down affirmations that resonate with you on slips of paper, focusing on your worth and beauty beyond physical appearance. This tactile and visual practice can help shift your focus from negative self-perceptions to a more loving and accepting view of yourself.
  • Start a pleasure-focused journal where you record experiences and sensations that bring you joy, unrelated to appearance. This could include the warmth of the sun on your skin, the taste of your favorite food, or the feeling of a loved one's embrace. By documenting these moments, you train your brain to prioritize pleasure and connection over appearance, which can enhance your sexual desire and satisfaction.
  • Engage in a weekly 'sensory date' with yourse ...

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