On this episode of The Diary Of A CEO with Steven Bartlett, sex expert Susan Bratton delves into the intricacies of intimacy and sexual pleasure. She breaks down the physiology behind various types of orgasms and explains the different sexual response cycles for men and women.
Bratton also offers practical strategies and techniques for enhancing intimacy and increasing sexual satisfaction in relationships. From introducing novelty through new activities and toys to the importance of open communication and building self-acceptance, this episode provides insightful advice on nurturing a fulfilling sex life.
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Sex expert Susan Bratton reveals there are over 20 different types of orgasms, each with unique sensations. She distinguishes the "one-and-done" orgasm from the prolonged "queen of orgasms." Various erogenous zones like the clitoris, vagina, and breasts can induce orgasms.
Bratton outlines the differences in male and female sexual response cycles. Men experience rapid arousal leading to an intense ejaculatory orgasm, while women require longer stimulation to become engorged and can experience multiple orgasms.
Bratton emphasizes introducing novelty like a "sex life bucket list" and dedicated "erotic play dates" to reignite passion. Trying new activities, locations, and toys adds excitement.
Open communication about desires and needs is essential. Bratton advocates a "Sexual Soulmate Pact" for sharing preferences without judgment. Slowing down with sensual touch and gradual arousal enhances pleasure and intimacy.
Negative body image and shame can inhibit sexual desire, especially for women. Bratton discusses practices like "angel showers" and breast massage to build body positivity.
Unresolved sexual trauma impacts current sexual experiences. Therapy, somatic healing, self-compassion, and communicating boundaries with partners aid in overcoming trauma's effects.
1-Page Summary
Susan Bratton discusses the little-known facts about the diversity of orgasms, highlighting over 20 different types that people can experience, each with unique sensations and characteristics. She emphasizes the importance of understanding these differences for enhanced sexual experiences.
Susan Bratton mentions that there are over 20 kinds of orgasms, a fact not widely recognized, particularly among men who often think the number is limited to one or two. Referring to the various kinds of orgasms, she introduces terms such as "expanded orgasm" and "quantum-gasm," which contrast with the typical "one-and-done" orgasm. She encourages what she calls "orgasmic cross-training," starting with a known method that works and gradually introducing something new.
Bratton distinguishes between the quick release of the "one-and-done" orgasm, visualized as "ah, ah, ah, ah, ah, ah, ah," and what she calls "the queen of orgasms," characterized by a prolonged "oh, oh, oh," indicating a more drawn-out and blissful experience.
Bratton points out specific locations that can be touched for different orgasm types, such as the clitoris, vagina, anus, breasts, nipples, and throat. She suggests tools such as a double vibrating penis ring to focus on multiple erogenous zones during partnered sex and recommends incorporating breast play with breast oils. Bratton explains that stimulating various parts of a woman's body, including the vulva, clitoris, the entroidal sphincter, inside the vagina, and on the labia, can provide different sensations.
Susan Bratton delineates between the sexual response cycles for males and females, with males typically experiencing a rapid, linear arousal process leading to a single, intense orgasm, while females have a more complex pattern that allows for the possibility of multiple orgasms.
The physiology and diversity of sexual response and orgasm
Sex and relationship expert Susan Bratton shares her insights on enhancing sexual experiences and intimacy in relationships. Her approach focuses on novelty, communication, and exploration.
Susan Bratton emphasizes the importance of bringing novelty to relationships to prevent routines from growing stale. She advises couples to create a "sex life bucket list" and to maintain physical fitness for better sexual experiences. Erotic play dates offer couples a chance to have fun through erotic adventures, moving away from the routine and focusing on experimentation and enjoyment.
A variety of activities can add excitement, such as exploring each other's bodies, trying out sex toys, or engaging in different sexual experiences. Susan provides examples such as finding the G-spot, using sex toys, having a lingerie photo shoot, or having sex on the dining room table. Introducing new toys, locations, and giving yoni massages can also spice things up.
Susan and her partners engage in a collaborative approach, discussing what they want to experience during intimate encounters. By scheduling erotic play dates, couples create opportunities to express their desires, explore new erotic experiences, and focus on connection.
Bratton highlights the importance of open and honest communication in the bedroom, advocating for direct conversations about what pleasures both partners. Encouraging couples to move beyond treating their partner the way they themselves want to be treated, she promotes treating them the way they need to be treated.
While not directly mentioned in the ...
Strategies and techniques for improving intimacy and sexual pleasure in relationships
Understanding and addressing the role of self-acceptance, body positivity, and past trauma is essential for a fulfilling sex life. Susan Bratton, Steven Bartlett, and a caller named Eliza discuss how these issues can shape one's experiences with intimacy and sexual satisfaction.
Bratton introduces a concept known as an "angel shower," where receiving positive affirmations from a group can help individuals accept kindness and compliments, potentially breaking through negative self-perceptions and fostering a more positive body image. Eliza, a caller, discusses her discomfort with her changed body and lack of self-love, which highlights how negative body image can impact sexual desire.
Susan Bratton also identifies issues like feeling undesirable, often exacerbated by hormones such as estrogen, as contributing to women's judgment towards themselves. She reflects on her own past negative feelings towards her breasts and the process of growing to appreciate them, demonstrating the importance of overcoming internalized messages about imperfections. Bratton suggests practices like breast massage and nipple stimulation as ways to cultivate a positive, embodied relationship with one's sexuality.
Emphasizing the significance of mental state in sexual desire, Bratton encourages focusing on pleasure and connection rather than body appearance. She suggests sex can be a mindfulness practice and emphasizes self-care and enjoying life, including utilizing sex and orgasms to overcome stress.
Susan Bratton candidly discusses her own childhood sexual trauma and its effects on her adult sex life, illustrating how unresolved trauma can influence present experiences. She recounts avoiding intimacy with her husband and the associated feelings of guilt and misunderstanding. Bratton underscores the importance of profe ...
The role of self-acceptance, body positivity, and overcoming trauma in one's sex life
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