In this episode of The Diary Of A CEO with Steven Bartlett, the host shares insights on mindset, work-life balance, acceptance, and creative thinking. He emphasizes the importance of focusing on the process rather than outcomes to enhance performance and minimize anxiety. Bartlett also explores the challenges entrepreneurs face in maintaining personal relationships amidst demanding careers, offering strategies for open communication with partners.
Additionally, Bartlett discusses the value of cultivating acceptance when facing adversity, as resisting reality often leads to suffering. He highlights the role of disconnection and contemplation in fostering creative thinking and generating new ideas, a crucial element of long-term success in a competitive landscape.
Sign up for Shortform to access the whole episode summary along with additional materials like counterarguments and context.
According to Steven Bartlett, focusing on the process rather than outcomes enhances performance and minimizes anxiety. Constantly striving for outcomes leads to overthinking, stress, and distraction from essential present-moment actions, says Bartlett. Narrowing focus to immediate tasks aligns actions with intentions for genuine achievement.
Sir David Brailsford's insight: fixating on medals undermines athletic performance. Steve Jobs guided Apple employees to emphasize product quality, believing success would follow.
Bartlett shares the difficulties entrepreneurs face in balancing careers with partners' needs for quality time and attention. The demanding nature of entrepreneurship leaves little room for relationships, leading to misunderstandings and conflict.
Partners may never fully grasp the stresses of entrepreneurial life, says Bartlett. He suggests entrepreneurs proactively communicate needs and boundaries to build understanding with partners.
Bartlett argues that pain often stems from resisting reality and attempting to control uncontrollable outcomes. Developing the ability to reach acceptance quickly when faced with setbacks reduces emotional reactivity and suffering.
Mel Robbins' "Let Them" technique and deep breathing can facilitate acceptance. Bartlett also advises swiftly accepting bad news and adversity, which may come in waves.
Bartlett and Steve Jobs emphasize spending time "in the clouds" rather than constantly "in the trenches" to generate new ideas and maintain competitive advantages. Jobs recognized meditation and disconnection cultivated intuition for breakthroughs.
Finding the right balance between focused work and open-ended contemplation is key for long-term success, says Bartlett. Regularly scheduling unstructured solitude can unlock insights needed to stay ahead of the curve.
1-Page Summary
Emphasis on the process rather than the end goal can be a powerful enhancer of performance and a means to minimize performance-related anxiety.
Steven Bartlett's insights, alongside contributions from high performers like Sir David Brailsford, highlight the drawbacks of being outcome-oriented—particularly how it can lead to stress and distraction. By sharpening their focus on the actions required in the present moment, individuals align their actions with their intentions, paving the way for genuine achievement.
Paying too much attention to outcomes can end up sabotaging the very actions required to achieve them. The anxiety about future results can be reduced when the focus is shifted to 'the pedals', the present activities at hand, rather than the 'podium', the end goal. This is because engaging the prefrontal cortex with present tasks leads to enhanced performance and better execution of those tasks.
By concentrating on immediate contributions rather than potential rewards, the stage is set for success through a series of well-aligned actions.
Renowned figures in sport and business also recognize the value in this approach. Brailsford’s conversations around kitchen tables about the undermining of athletics performance by outcome fixation, and Steve Jobs’ guidance at Apple, both center on this philosophy.
Sir David Brailsford, in a casual yet pivotal discussion, emphasized on looking beyond the medals and glor ...
Mindset and performance: the importance of focusing on the process rather than outcomes
Steven Bartlett shares candid insights into the challenges entrepreneurs face in balancing their demanding careers with their personal relationships, highlighting the need for empathy and clear communication on both sides.
Entrepreneurship is an all-consuming endeavor that can sometimes leave little room for personal relationships. This imbalance can lead to misunderstandings and conflict, as evidenced by Bartlett’s account of a car ride that was unusually tense, contrasting with typically lively interactions. Bartlett himself describes a yearning for silence and solitude from Monday to Friday, a stark difference from the expectations at home.
At the crux of the issue is a mutual frustration between Bartlett and his partner. He feels she does not extend the expected empathy, grace, patience, or space, given that she doesn't fully grasp the extent of his professional commitments. In turn, his partner feels neglected, expressing needs for quality time, presence, love, and attention that Bartlett struggles to satisfy amidst his busy schedule.
Bartlett acknowledges the challenging dynamic of expecting partners to comprehend the relentless pressures entrepreneurs face — pressures that do not belong to partners as they are merely passengers in the entrepreneur's career journey.
Balancing entrepreneurial demands with home life's expectations is complicated; Bartlett asserts that partners will likely never fully understand the stress and constant overthinking that comes with entrepreneurship.
The best-case scenario is for partners to acknowledge their lack of full understanding and try to offer empathy despite it. For an entrepreneur, home could remain a sanctuary from work responsibilities, as not being fully unde ...
Work-life balance and relationships: the challenges of maintaining personal relationships as a busy entrepreneur
Steven Bartlett and Mel Robbins discuss the importance of acceptance in mitigating suffering and achieving inner peace, especially when facing situations beyond our control.
Bartlett argues that unhappiness frequently comes from unmet expectations and resistance to situations out of our control. He believes that a significant amount of the pain we confront in life arises from our refusal to accept reality, notably when we try to undo a past event or rectify an injustice. A 2010 study by Hedy Kobar showed that accepting emotional responses instead of reacting instinctively can reduce amygdala activity, leading to lesser emotional reactivity.
Bartlett stresses the valuable role of peace, which he defines as a state of calm and tranquility, in his life and highlights its increasing importance as he faced public scrutiny. He has learned to accept constant judgment as part of being in the public eye, recognizing that trying to address every criticism is not only impossible but also harmful. Bartlett points out that acceptance is not just letting go of control, but within that space of acceptance, he has found peace.
Mel Robbins discusses her "Let Them" technique, where she suggests saying this phrase out loud when feeling frustrated to help let go of the desire to control other people's actions. Bartlett has applied a modified version of this method, taking a deep breath to calm the body and saying "I wish them well," an exercise that has proven effective for him in moving towards acceptance.
Bartlett share ...
Acceptance and inner peace: the need to cultivate acceptance and let go of control in the face of adversity
Steven Bartlett and the mention of Steve Jobs offer insights into the importance of taking time away from work—time to be "in the clouds"—as essential for generating new ideas and maintaining a unique value proposition.
The accelerating pace of change means that what might be seen as a competitive advantage today can become obsolete almost overnight. Regular periods of reflection and creative renewal are necessary to keep up. Visionary entrepreneurs like Steve Jobs recognized the importance of meditation and disconnection for cultivating the intuition and clarity that lead to breakthrough innovations.
Bartlett emphasizes the importance of disconnection for creativity and innovation. He notes that world-changing entrepreneurs don't just succeed within the current narrative; they change it. The rapid obsolescence of competitive advantages and solutions means that regular periods of reflection and creative renewal are required.
Jobs is celebrated for his ability to envision new paradigms and look beyond prevailing beliefs, such as foreseeing the obsolescence of Adobe Flash. His meditation and mindfulness practices allowed him to attain the focus and mental clarity vital to his creative process and leadership at Apple.
Bartlett speaks about achieving the right balance between hard, focused work and allowing time for contemplation. This balance is key to long-term success and maintaining a competitive edge in a fast-evolving landscape.
The value of disconnection and creative thinking: the importance of spending time in solitude and disconnecting from daily work to foster creativity and inspiration
Download the Shortform Chrome extension for your browser