1KHO 258: Playful Moves: Kinactive Kids Guide to Nature's Playground and Gross Motor Triumphs | Emily Heisey and Matt Otterman, Kinactive Kids

Join Dr. Andrew Huberman as he delves into the vital connections between our innate human drives and mental well-being with guest Dr. Paul Conti in the Huberman Lab podcast. Their conversation unveils the critical role of aggression, pleasure, and generativity in our psychological health, highlighting how unchecked impulses can lead to behavioral issues, whereas their management is key to emotional stability. Dr. Conti introduces the transformative concept of the "generative drive," suggesting that altruistic actions are as beneficial to mental health as they are to physical health, particularly in counteracting patterns of addiction and the "failure to launch" syndrome.

The episode transcends mere discussion, offering actionable strategies and tools to develop sustainable mental health practices. Dr. Huberman and Dr. Conti critique contemporary mental healthcare methods, advocating for holistic and more comprehensive treatment plans and self-reflection on values and beliefs. They explore intricate aspects like narcissism, the impact of social media on psychological well-being, and the cruciality of self-inspection for mental health introspection. Listeners are encouraged to engage with recommended resources, such as the "Live Momentus" platform and the "Neural Network Newsletter," to aid their pursuit of mental balance and fulfillment.

In The Boy Who Was Raised as a Dog, child psychiatrist Bruce Perry describes a series of child abuse and neglect cases to illustrate how trauma impacts the developing brain and explain how he and his colleagues established a more effective therapy model for traumatized children.

In our guide, we’ll explain the psychiatric principles that Perry discovered during his years of working with traumatized children, including the stress response, the effects of trauma in infancy versus trauma at a later age, dissociation in response to trauma, and the role that relationships play in the treatment of traumatized children. We’ll also look at specific case studies that contributed to Perry’s Neurosequential Model of Therapeutics. Our commentary explores research supporting and expanding on Perry’s ideas, as well as scientific and social context on how trauma can manifest and the nuances of treatment.

No, you’re not a bad parent. And your kids are actually good kids—parenting is just hard. Do you wish it came with a manual? Clinical psychologist Becky Kennedy’s Good Inside might be just what you need.

Good Inside is a parenting manual to help you make changes in your child’s behavior while building a positive relationship with them. Most parenting advice sees children’s behavior as a problem to be fixed through time-outs, rewards, and serious conversations. But Becky Kennedy argues that these strategies jeopardize your connection with your children. That’s a high price to pay for band-aid strategies that don't deal with the root causes of problematic behaviors.

Our guide lays out the core principles of Kennedy’s approach to parenting, her essential toolkit for dealing with challenging behavior, and strategies to deal with 10 common parenting challenges. We complement Kennedy’s advice with that of other experts, including the authors of parenting classics The Whole-Brain Child, 1-2-3 Magic, and How to Talk So Kids Will Listen & Listen So Kids Will Talk.

From sibling arguments to temper tantrums, parents constantly have to manage conflict. These challenging moments are pivotal opportunities to promote your child’s psychological development. The Whole-Brain Child explains the neurological and developmental reasons for many of your child’s meltdowns and misbehaviors. When the different parts of your child’s brain—such as the logical left brain and the emotional right brain—are not integrated, it makes your child mentally and emotionally off-balance, which causes her to act out.

The book teaches you how to diagnose signs of dis-integration, as well as strategies to help your child to re-integrate her mind. With these tools, your child will develop a stronger relationship with you, increase her self-awareness and emotional self-control, and build the foundation for a lifetime of healthy relationships and mental and emotional stability.

Do you often think about what you need to do to turn your child into a well-adjusted, successful adult? If so, you may be acting as a carpenter parent—a parent who adheres rigidly to the blueprint for raising a “successful child”—instead of a gardener parent—a parent who nurtures the innate interests and talents of their child. In The Gardener and the Carpenter, Alison Gopnik explains that the goal of raising and caring for children should be to allow them to blossom into their unique selves and that parenting should not be a form of work but rather an act of love.

Gopnik is a professor of psychology, affiliate professor of philosophy, and author of multiple books on how to be a good parent. In our guide, we’ll explore the flaws in the current parenting model, how children naturally learn and grow, and how the schooling model also fails to effectively support children’s learning. We’ll add advice from other child-care experts, contextualize Gopnik’s ideas in psychology, and add research and statistics that support or contradict Gopnik’s theories.

No, you’re not a bad parent. And your kids are actually good kids—parenting is just hard. Do you wish it came with a manual? Clinical psychologist Becky Kennedy’s Good Inside might be just what you need.

Good Inside is a parenting manual to help you make changes in your child’s behavior while building a positive relationship with them. Most parenting advice sees children’s behavior as a problem to be fixed through time-outs, rewards, and serious conversations. But Becky Kennedy argues that these strategies jeopardize your connection with your children. That’s a high price to pay for band-aid strategies that don't deal with the root causes of problematic behaviors.

Our guide lays out the core principles of Kennedy’s approach to parenting, her essential toolkit for dealing with challenging behavior, and strategies to deal with 10 common parenting challenges. We complement Kennedy’s advice with that of other experts, including the authors of parenting classics The Whole-Brain Child, 1-2-3 Magic, and How to Talk So Kids Will Listen & Listen So Kids Will Talk.