In this episode of Stuff You Should Know, the hosts explore the rich history and cultural significance of the hula hoop. From its ancient beginnings in Egypt and Greece to its modern-day reinvention by Wham-O in 1958, the simple circular toy has maintained its appeal across centuries and civilizations, with British sailors giving it its name after observing similarities to Polynesian hula dancing.
The episode delves into the physics that make hula hooping possible and its evolution beyond mere entertainment. The hosts examine how the hoop has been incorporated into Native American healing ceremonies, transformed into artistic statements, and adopted as an effective form of exercise. They also highlight notable achievements in hooping, including record-breaking performances and its growing presence in contemporary fitness culture.

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The hula hoop's history stretches back to ancient civilizations, with evidence of children in 1000 BC Egypt crafting hoops from dried grapevines. Ancient Greeks and Romans propelled hoops with sticks, while British children played a martial game called Kill the Hoop, attempting to spear rolling hoops.
The term "hula hoop" originated from British sailors who noticed similarities between hooping movements and traditional Polynesian hula dances, both sharing characteristic hip rotations. This connection became so established that by the 14th century, Britain experienced its first documented hula hoop craze.
Wham-O company revolutionized the hula hoop in 1958 by introducing a plastic version, reportedly inspired by an Australian eurhythmics class. The toy became an instant sensation, with Wham-O selling an impressive 100 million hoops within months. The company secured the "Hula Hoop" trademark in the United States, cementing their place in toy history.
Hula hooping relies on angular momentum and centripetal force, with the hips, knees, and ankles working together to maintain the hoop's rotation. The activity provides significant exercise benefits: studies show that women using weighted hoops for thirty minutes can burn approximately 210 calories, comparable to weightlifting, while effectively engaging core muscles.
The hula hoop has evolved beyond a simple toy to become part of various cultural expressions. In Native American communities, particularly the Taos Pueblo people, hoops are incorporated into ritual dances and healing ceremonies. Modern applications include LED-enhanced performances at festivals and artistic statements, such as Sigalit Landau's political artwork using a barbed wire hoop on an Israeli beach.
The activity has seen a contemporary revival in fitness and entertainment, with notable achievements like Aaron Hibbs' 74-hour hooping marathon and Paul "Dizzyhips" Blair's simultaneous spinning of 132 hoops. Celebrities like Marisa Tomei and Michelle Obama have helped popularize hula hooping as a form of exercise, leading to the emergence of dedicated hoop fitness classes nationwide.
1-Page Summary
Remarkably, the hula hoop dates back to well before the establishment of many of the world's religions, demonstrating its longevity as a simple yet engaging toy.
In 1000 BC Egypt, children made hoops from dried grapevines and engaged in playful activities that mirror contemporary hula hoop uses. Ancient Greeks and Romans were also familiar with these hoops, utilizing a stick to propel the hoop along the ground, an early rendition of today's hula hooping. In Britain, the hoop served a more martial purpose in the game called Kill the Hoop, where participants tried to throw a spear through a rolling hoop, simulating combat.
The term "hula hoop" can be traced back to sailors who observed the similarities between the motion of hooping and the hip movements found in traditional Polynesian hula dances. The hoop's rotation, which involves the hips, reminded them of the hula's characteristic gyrations, leading to the fusion of the two into the term we know today.
Origins and History of the Hula Hoop
In the 18th century, British sailors traveling in Polynesia encountered the local hula dance. They observed the fluid, gyratory movements of the dancers' hips and noticed a resemblance to the motions people made with hula hoops. Consequent ...
The Connection Between Hula Hoops and Polynesian Dance
The modern hula hoop we are familiar with has an interesting history, closely tied to the Wham-O company.
The founders of Wham-O were potentially inspired by observing an Australian eurhythmics class involving hoops. This observation led to the creation of the modern plastic hula hoop.
In the summer of 1958, Wham-O released the hula hoop and it rapidly became a global sensation. The company managed to sell more than a hundred million hula hoops by the end of the year, demonstrating the popularity and the i ...
Modern Hula Hoop Craze and Wham-O Company
The hosts delve into the scientific principles that make hula hooping possible, explaining how the hips, knees, and ankles create the necessary motion for the hula hoop to remain in motion.
When you initiate the motion of a hula hoop, you're conserving angular momentum—the rotational equivalent of linear momentum—which you gave the hoop when you set it into motion around yourself. By gyrating your hips, you're applying a twisting force known as torque, which is key to maintaining the centripetal force that keeps the hoop rotating around your body. Centripetal force acts at a right angle to the direction the hips are thrusting, causing the hoop to move in a circular path. The challenge of hula hooping is to maintain a gyrating motion that keeps the hoop spinning, preemptively moving your hips to keep the hoop aloft and counteract gravity.
The complex gyrating motion during hula hooping is facilitated by the coordinated effort of the hips, knees, and ankles. The process involves a rhythmic catch-and-release action, wherein you catch the hoop on your hip and sling it back around your body. Hula hooping may involve different proportions of hip, knee, and ankle motion among individuals, as they work together to maintain the momentum necessary to keep the hoop in flight. Friction also plays a significant role in keeping the hula hoop up, whether it's being rolled down a road with a stick or spinning around one's waist.
Hula hooping isn't just physics in action; it also serves as an efficient, enjoyable form of exercise. Celebrities and public figures like Marisa Tomei, who ...
The Physics and Mechanics of Hula Hooping
Hula hoops, once known simply as children's toys, have taken on an array of roles in cultural rituals, performance arts, festivals, and even fitness regimens.
The hosts highlight the cultural significance of hoop dances within Native American communities. The Taos Pueblo people in New Mexico, for instance, employ hula hoops in ritual dances and private healing ceremonies. Tony Whitecloud, a member of the Yemez Pueblo in New Mexico, publicly performed a hoop dance in 1930, resurrecting a form of hoop dance that had nearly vanished from public memory. By 1991, hoop dancing competitions became a national event in New Mexico, showcasing the traditional art to a wider audience.
Hula hoops have found their way into modern performance art, burlesque, and music festivals. Attendees at these events witness hoops that are illuminated with LEDs or daringly set on fire. LED hula hoops in particular, when captured with long exposure photography, illustrate the fascinating physics of the hoops, tracing their complex motion through light patterns. The hosts also refer to the work of Israeli sculptor Sigalit Landau, who used a hula hoop made of barbed wire on an Israeli beach as a potent political statement about the state of Israel.
The hosts, with a nod to practical uses of hoop dancing for exercise, note that hula hooping has reemerged as a popular activity. This resurgence in popu ...
Cultural and Artistic Uses of Hula Hoops
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