What To Do With All This Nuclear Waste?

Millions of people suffer from autoimmune diseases. Millions more are on an unhealthy trajectory to an autoimmune diagnosis. While genetics influence who develops autoimmunity and there’s no known cure, Amy Myers believes that those suffering are far from powerless.

Myers is a functional medicine physician and former emergency room doctor. After receiving a diagnosis of Graves' disease, she reversed this autoimmune condition by following the method she outlines in The Autoimmune Solution. In this book, Myers argues that you can prevent or even reverse autoimmune conditions by making lifestyle changes that reduce inflammation and improve immune function. She recommends taking control of the environmental factors that trigger autoimmune symptoms: diet, stress, toxins, and infections.

This guide explores basic concepts of autoimmunity, compares how traditional and functional medicine approach autoimmune conditions, and outlines Myers’ advice for preventing or reversing autoimmunity. Throughout the guide, we also offer further context for Myers’ claims and share perspectives from other health experts.

Americans might be the heaviest, sickest people in the world. The China Study suggests that we can lose weight and lower disease rates by removing animal foods from our diets.

What sets the whole foods, plant-based diet apart from the fads is the extensive research behind it, detailed and distilled in this book. The evidence is compelling and the message clear: Animal foods lead to disease; plant foods prevent and treat it.

Learn how a plant-based diet can give you more energy, reverse your heart disease, decrease your cancer risk, outsmart your genes, and make your life longer and healthier.

You may have learned that a chemical imbalance in the brain causes depression, but that’s only part of the story. Biology lays the foundation, but trusted sources like the World Health Organization agree that your life experiences and the society you live in are the biggest causes of depression.

In Lost Connections, journalist Johann Hari investigates the psychological and social factors that contribute to mental illness (which he calls “disconnections”), as well as innovative social and environmental treatments for depression (or “reconnections”). Learn the questionable history of antidepressants, why Amish people hardely ever get depressed, and how mushrooms might be the antidepressants of the future.

People tend to strive for self-improvement and personal goals—but it’s the community you build that’s most important to your health and happiness.

In an age where digital connection has never been easier, an invisible epidemic of isolation threatens our well-being. In Together, former US Surgeon General Vivek Murthy reveals that loneliness is a public health crisis with consequences as deadly as smoking 15 cigarettes daily. Through research and personal narratives, he demonstrates how our evolutionary need for connection shapes our biology and society, and he offers practical solutions for rebuilding meaningful relationships.

In this guide, we'll explore Murthy's framework for understanding the loneliness epidemic, from its definition and prevalence to its biological foundations and health consequences. We'll also discuss Murthy's multi-level strategies for fostering deeper connections in your life and community. Throughout this guide, we'll supplement Murthy's analysis with commentary exploring neuroplasticity research on social brain development, cultural differences in experiencing loneliness, and innovative models for combating the loneliness epidemic. We'll also incorporate insights from experts in other fields including anthropologist Robin Dunbar, Jan Gehl (Cities for People), and Robert Putnam (Bowling Alone).

Millions of people suffer from autoimmune diseases. Millions more are on an unhealthy trajectory to an autoimmune diagnosis. While genetics influence who develops autoimmunity and there’s no known cure, Amy Myers believes that those suffering are far from powerless.

Myers is a functional medicine physician and former emergency room doctor. After receiving a diagnosis of Graves' disease, she reversed this autoimmune condition by following the method she outlines in The Autoimmune Solution. In this book, Myers argues that you can prevent or even reverse autoimmune conditions by making lifestyle changes that reduce inflammation and improve immune function. She recommends taking control of the environmental factors that trigger autoimmune symptoms: diet, stress, toxins, and infections.

This guide explores basic concepts of autoimmunity, compares how traditional and functional medicine approach autoimmune conditions, and outlines Myers’ advice for preventing or reversing autoimmunity. Throughout the guide, we also offer further context for Myers’ claims and share perspectives from other health experts.