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The Barkley Marathons

By iHeartPodcasts

The Stuff You Should Know podcast delves into the unconventional and extreme world of "The Barkley Marathons" in this episode summary. Created by the eccentric Laz (Gary Cantrell) in the 1980s, this ultra-endurance race pushes human limits with its grueling 120-130 mile course through Tennessee's Frozen Head State Park. The immense challenge is marked by ruthless terrain, severe elevation changes, and unpredictable weather—elements that contribute to its staggering attrition rate and elite participation.

What sets the Barkley apart is its carefully guarded, unusual nature. The application process is shrouded in mystery, requiring seekers to uncover Laz's email for unusual writing prompts. Accepted runners must navigate the course traditionally: copying routes by hand, collecting book pages as checkpoints, and starting only when Laz's conch blows. Through this intriguing exploration, listeners discover the unorthodox origins and riveting evolution of one of the world's most extreme tests of human grit.

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The Barkley Marathons

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The Barkley Marathons

1-Page Summary

Origins and History of the Barkley Marathon

Gary Cantrell, now in his seventies and known as Laz or Lazarus Lake, created the Barkley Marathon in the 1980s, inspired by James Earl Ray's escape from Brushy Mountain State Penitentiary. This extreme race, originally just 50-55 miles with a 24-hour cutoff, grew out of Cantrell's passion for pushing human endurance limits.

Race Shifts to 130-mile Format

The Barkley Marathon format shifted to its current 100-mile structure, extending to 120-130 miles due to Cantrell's yearly course alterations. Set in Tennessee's brutal Frozen Head State Park with treacherous elevation, terrain, and weather, the race's first finisher emerged at its third event.

The Extreme Difficulty and Challenge

The Barkley Marathons is renowned as one of the world's most difficult ultra-endurance races. Its 60,000 feet of elevation gain equals climbing Mount Everest twice. Runners face exhausting ascents, descents, briars, severe weather, and over 13 hours just to complete a single loop.

High Attrition Rate due to Immense Demands

Most participants fail to finish the first loop. In over 1,000 attempts, only around 20 runners have finished the Barkley. Elite ultra-marathoners are drawn by the immense challenge, which Cantrell asserted no woman could complete. Jared Campbell's status as the first four-time finisher is extraordinary.

Secretive and Unconventional Nature

Barkley Marathon's Application Process Remains Opaque

The application process is shrouded in mystery, requiring potential participants to find Cantrell's email to request an application. Essays on unusual prompts must be submitted, often at precise times like midnight on Christmas per Cantrell's timezone.

Runners Must Navigate Without GPS

The race relies on traditional navigation skills without GPS or altimeters. Runners copy routes by hand from a master map, collecting book pages as proof of passage. Cantrell signals the start with a lit cigarette and conch blow, giving runners an hour to prepare between midnight and noon on race day.

1-Page Summary

Additional Materials

Actionables

  • You can challenge your physical and mental limits by designing a personal endurance event inspired by the Barkley Marathons. Start by setting a distance and time goal that pushes your current abilities, such as a 24-hour hike with significant elevation changes in a local park. Prepare by studying the terrain and creating a route that includes natural obstacles, and use a traditional map and compass for navigation to simulate the Barkley's no-GPS rule.
  • Enhance your problem-solving skills by creating a scavenger hunt that mimics the Barkley's book page collection. Hide pages from an old book around your neighborhood or a nearby forest, draw a simple map, and then try to find all the pages within a set time frame. This activity will improve your navigation skills and ability to work under pressure, similar to the challenges faced by Barkley participants.
  • Develop resilience and adaptability by introducing unpredictability into your workout routine. Mimic the Barkley's unexpected start time by having a friend randomly choose a time for you to begin a difficult workout, giving you only a one-hour notice. This will train you to be mentally prepared for challenges at any moment and improve your ability to perform under stress.

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The Barkley Marathons

Origins and History of the Barkley Marathon

Gary Cantrell, aka Laz Lake, Created the Barkley Marathon In the 1980s, Inspired by James Earl Ray's Escape

Gary Cantrell, who is now in his seventies and also known as Laz or Lazarus Lake, is the creator of the Barkley Marathon. He has run a supposed total of 150,000 miles in his life, despite being a smoker and a Dr. Pepper drinker. His running career ceased due to leg damage from his extensive running. Yet, his endurance event passion began in his Boy Scout years in Tennessee, where he found joy in overcoming challenges and accomplishing difficult physical goals.

In 1966, Cantrell started running marathons in high school and soon graduated to ultramarathons, inspired by the Western States 100 in 1974. Limited from traveling far due to family and work commitments, Cantrell organized his own ultramarathon events in Tennessee. The inception of the Barkley Marathon came after hearing about James Earl Ray's escape from Brushy Mountain State Penitentiary. Ray covered only eight miles in 54 hours, and Cantrell felt he could do 100 miles within that time frame. This challenge, coupled with Cantrell's intimate knowledge of the harsh local terrain, inspired him to devise the Barkley Marathon.

The first Barkley Marathon took place over April Fool's Day weekend in 1986. Cantrell developed a challenging course that required extensive orienteering and initially set it at 50 to 55 miles with a 24-hour cutoff. Thirteen participants competed, but no one finished the race that year.

Cantrell, an Avid Runner, Created a Race to Push Human Endurance Limits

Cantrell named the marathon after his friend, Barry Barkley, who had acted as a helper in his races. There was no profound reason for the choice of name; Cantrell simply liked how it sounded. His intrinsic drive to push human endurance limits is reflected in the design of the Barkley Marathon. Many years have seen no finishers at all, testament to its brutal challenge.

Race Shifts to 130-mile Format With 60-hour Cutoff at Frozen Head State Park, Tennessee

The race's format shifted to its current 100-mile structure, which often extends t ...

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Origins and History of the Barkley Marathon

Additional Materials

Actionables

  • You can explore local history by visiting a nearby historical site and creating a physical challenge based on its story. For example, if there's an old fort or battleground near you, research its history and design a hike or run that follows the paths of historical figures, imagining their challenges and using the landscape as part of the experience.
  • Start a personal endurance challenge by mapping out a multi-day hike in a nearby park, incorporating elements that push your limits, like night hiking or navigating without a trail. This could be a solo journey or an event you share with friends, where you set goals that test your physical and mental stamina, similar to the spirit of the Barkley Marathon.
  • Create a storytelling adventure run fo ...

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The Barkley Marathons

The Extreme Difficulty and Challenge of the Race

The Barkley Marathons is famously known as one of the most difficult ultra-endurance races in the world, presenting an insane level of difficulty that has gained the attention of elite athletes and ultra-marathoners globally.

Barkley Marathon's Total Elevation Gain Equals Climbing Mount Everest Twice: 60,000 Feet

Clark references a documentary titled "The Barkley Marathon: The Race That Eats Its Young," where even the most experienced trail runners acknowledge the sheer difficulty of the race.

Runners Face Frigid Temperatures, Treacherous Footing, and Relentless Ascents and Descents, Leaving Them Exhausted

The unforgiving terrain of the Barkley Marathons subjects participants to cruel weather extremes, from sweltering highs in the 80s to frigid lows of 10 degrees at night. Runners are often left with legs torn by briars, severe blisters, and the need for a long recuperation, underscoring the harshness of the race. Chuck Bryant emphasizes how participants, despite being some of the fastest, can take upwards of 12 to 13 hours just to complete the second loop.

High Attrition Rate due to Immense Demands; Most Fail First Loop

In fact, Bryant advises that those who wish to quit should do so near the start/finish line, as navigating back can be intimidatingly lengthy. He recalls an instance where a participant quit after a loop and took 10 hours just to return. The difficulty is compounded by the fact that the race is more than the advertised 100 miles – at the time of the documentary, it was noted to be 130 miles.

Barkley Marathon: Only ~20 Finishers Out of 1,000+ Participants

Elite Ultra-Marathoners Drawn To Challenging Race

The Barkley Marathons has seen just about 20 finishers out of over a thousand athletes that have taken on its grim paths. Clark spotlights the daunting nature of the terrain where even finishing the first loop can be an achievement due to the time constraints and labyrinthine course that once le ...

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The Extreme Difficulty and Challenge of the Race

Additional Materials

Clarifications

  • The Barkley Marathons is an ultra-endurance race held in Frozen Head State Park, Tennessee, known for its extreme difficulty and secretive course. Participants must complete five loops within a 60-hour time limit, covering rough terrain, unpredictable weather, and challenging navigation. The race covers approximately 100 miles, but the actual distance can vary each year. Only a small number of elite ultra-runners have ever finished the race, with many participants failing to complete even a single loop due to the grueling conditions and complex course layout.
  • The documentary "The Barkley Marathons: The Race That Eats Its Young" provides an in-depth look at the Barkley Marathons race, showcasing its extreme challenges and the experiences of participants. It delves into the history, intensity, and unique aspects of the race, offering insights into why it is considered one of the toughest endurance events globally. The film captures the physical and mental struggles faced by runners, highlighting the unforgiving nature of the terrain and the grueling conditions they endure. It serves as a compelling portrayal of the Barkley Marathons' mystique and the extraordinary individuals who dare to take on this formidable race.
  • The Barkley Marathons' total elevation gain of 60,000 feet is likened to climbing Mount Everest twice to emphasize the immense challenge and difficulty of the race. Mount Everest, the world's highest peak at 29,032 feet, is a well-known benchmark for extreme elevation, making the comparison a vivid illustration of the grueling nature of the Barkley Marathons. This analogy underscores the staggering vertical ascent and descent that participants must endure throughout the race, showcasing the extreme physical demands and endurance required to complete the event.
  • The Barkley Marathons take place in a rugged terrain with unpredictable weather conditions, ranging from scorching heat during the day to freezing temperatures at night. Runners navigate through dense forests, steep hills, and rocky paths, facing challenges like thorny bushes that can cause injuries and severe blisters due to the demanding course. The course's design includes relentless ascents and descents, making it physically and mentally exhausting for participants, with some sections so tough that even experienced runners struggle to complete them. The extreme conditions and terrain of the race contribute to a high attrition rate, with many participants failing to finish even the first loop of the course.
  • Attrition rate in the context of the race refers to the percentage of participants who do not complete a specific segment or the entire race due to its extreme difficulty and challenges. It indicates the level of dropout or failure among participants, highlighting the demanding nature of the event. A high attrition rate signifies that many individuals are unable to finish the race, often succumbing to its rigorous conditions. Understanding attrition rate provides insight into the race's intensity and the significant obstacles faced by participants.
  • Chuck Bryant is a co-host of the podcast "Stuff You Should Know" and a writer. In the context of the Barkley Marathons, he provides insights and commentary on the extreme difficulty and challenges faced by participants in the race. His observations help shed light on the grueling nature of the event and the mental and physical fortitude required to even attempt it. Bryant's perspective adds depth to the understanding of the Barkley Marathons and the unique experiences of those who take on this extraordinary endurance challenge.
  • The Barkley Marathons is an ultra-endurance race known for its extreme difficulty, with a course that challenges even elite athletes. Despite attr ...

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The Barkley Marathons

Secretive and Unconventional Nature of Application and Rules

The Barkley Marathons, created by Gary Cantrell, maintain a sense of secrecy and challenge that begins with a unique application process and extends to the rugged and unaided race itself.

Barkley Marathon's Application Process Remains Opaque, With No Public Application Details

Josh Clark explains that there is no official documentation or website detailing how to apply for the Barkley Marathons. The application process is shrouded in mystery, with potential participants needing to unearth Cantrell's email to even request an application.

Find Cantrell's Email and Submit a Creative Essay With Unusual Prompts to Compete For Limited Race Spots

The application itself requires applicants to submit a creative essay in response to atypical prompts, one historic example being the discussion of the most important vegetable group. Specific instructions might demand submission at unconventional times, like exactly at midnight on Christmas Day, per Lazarus Lake’s time zone. First-time runners are also expected to bring a license plate from their home state or country, and another quirky gift item, like an article of clothing.

Cantrell's Secretive Persona Adds To the Event's Mystique

Gary Cantrell, known as Lazarus Lake, stands as a central figure in the enigma of the Barkley Marathons. His secretive persona adds to the event's allure, with an acceptance letter playfully warning the runner of the impending misery of participation in keeping with Cantrell’s impish humor.

Runners Must Navigate Without Gps and Prove Completion By Collecting Book Pages

Clark and Bryant highlight the race's reliance on traditional navigation skills, with no GPS aids allowed, and runners given only basic timekeeping tools. Since around 2012 or 2014, even altimeters are banned. Runners must manually copy their route from a master map prior to the race – mistakes in map reading or route transcribing are considered the runner's own problem.

Cantrell's Unique Race Approach With Bugle Taps Marks Runner Dropouts at ...

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Secretive and Unconventional Nature of Application and Rules

Additional Materials

Actionables

  • You can create a personal challenge that mimics the secrecy of the Barkley Marathons by designing a unique scavenger hunt for yourself or friends. Start by choosing a location and creating a list of items or tasks that must be completed. Instead of providing a map or GPS coordinates, offer cryptic clues that require problem-solving skills. This activity will enhance your creativity and navigation abilities while providing a fun and mysterious adventure.
  • Enhance your storytelling skills by writing a creative essay based on unusual prompts you devise for yourself. Set a timer for 30 minutes and begin writing a story that answers a bizarre question, such as "How would you establish communication with an alien using only items found in your kitchen?" This exercise will boost your creativity and could be a refreshing mental workout, similar to the application process for the Barkley Marathons.
  • Practice traditional navigation by planning a hike where you use only a map ...

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