How to Better Deal with People & The Power of Profanity

Do you constantly get swept away by your emotions? Would you like to learn how to control your emotional reactions at home or at work? Or maybe you’re uncomfortable with emotions, and don’t understand why you or anyone else feels them? Emotional Intelligence by Daniel Goleman is a comprehensive look at what emotions are and why we have them, how we can get better at managing them, and why the well-being of humanity might depend on us doing so.

Complex PTSD is a guide to recognizing Complex Post-Traumatic Stress Disorder and beginning to recover from it. Pete Walker—a psychotherapist with decades of experience, and a childhood trauma survivor—provides detailed explanations of the disorder’s causes and symptoms, as well as numerous tips and tools to help people recover from their past traumas.

Our guide will begin by explaining what Complex PTSD is—why and how it happens, as well as some of the most common symptoms. Next, we’ll go into detail about the various aspects of recovering from complex PTSD: physical, psychological, emotional, and social healing. Finally, we’ll discuss one crucial tip that Walker gives to help people on their recovery journey.

Our commentary will provide additional information about psychology and trauma, as well as actionable advice for people who want to start their recovery journey or help a loved one with theirs. We’ll also compare and contrast Walker’s ideas with those from other psychology self-help books such as Why Does He Do That?.

We need to talk about racism. But, for white people and people of color alike, talking about it can feel like navigating through a minefield. In So You Want to Talk About Race, Ijeoma Oluo offers a handbook on how to have intelligent, productive, empathetic conversations about race.

Our guide discusses and extends Oluo’s ideas for how to tackle these conversations, comparing and contrasting her ideas on race with those of her contemporaries. We also examine the research underlying Oluo’s arguments. You’ll learn about the school-to-prison pipeline, why touching someone’s hair can be a racist act, and what you can do to fight racial injustice through both conversations and practical actions.

Many people believe that if they work hard, practice consistently, and focus on the things they’re good at, they’ll succeed. However, these aren’t the keys to long-term success. What gives successful people their competitive edge? The answer is high-performance habits.

High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situation. In High-Performance Habits, personal development trainer Brendon Burchard defines the six habits you need to become a high performer. These habits range from maintaining your health to generating influence. By developing them, you can take your first steps toward increasing your performance.

Is your mind strong enough to weather all storms you face in life? Are you struggling to achieve what you want most? In Unbeatable Mind, Mark Divine offers a guide to training your mind to be stronger so that you have control over your whole self and can maximize your success. Divine is a retired Navy SEAL Commander and best-selling author who shares his whole-person training with the goal of creating millions of powerful leaders over the next two decades.

In our guide, we’ll explore Divine’s system, which features five levels of personal development along with tips for how to traverse these levels, plus important tools for training your mind and developing mental toughness through meditative techniques. We’ll also examine the science behind these ideas and techniques, as well as how other experts in the field recommend achieving the goals he sets out for the reader.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

In The Anatomy of Peace, the Arbinger Institute—a leading consultant in conflict resolution—discusses how we perpetuate conflict by misunderstanding its cause and acting inappropriately as a result. By understanding the mechanics of the conflict mindset, you'll find how we make conflict worse, how we invite the mistreatment we desire an end to, and how we blind ourselves to the true causes of our interpersonal problems.

In this guide, we discuss Arbinger’s strategy for adjusting your mindset, returning to appreciating the full humanity of others, and creating strong, conflict-resistant relationships in your home, business, and community. We also examine psychological theories that often underpin, support, or build upon Arbinger’s ideas.

Ray Dalio is the founder of Bridgewater Associates, the largest hedge fund in the world. In Principles: Life and Work, he shares the guiding principles powering his success and Bridgewater’s.

Principles is a manual for rational thinking. The main theme is that finding truth is the best way to make decisions, and that ego, emotion, and blind spots prevent you from discovering the truth. Dalio shares his major strategies to circumvent these weaknesses, including total receptivity, extreme honesty and transparency, productive conflict, and credibility-centered decision making.

In our Principles guide, you’ll learn how to get past your ego in pursuit of your goals, why you need other people to improve your probability of being right, and the five-step process for getting what you want out of life.