How to Master Charisma & The Marvel of Modern Genetics - SYSK Choice

You have powerful beliefs that affect what you want in life and whether you get it. In Mindset, psychologist and researcher Carol S. Dweck argues that the way you think determines the course of your life, starting as early as your preschool years.

You learn one of two mindsets from your parents, teachers, and coaches: that personal qualities such as intelligence and ability are innate and unchangeable (the fixed mindset) or that you and others can change and grow (the growth mindset). Understanding and adjusting your mindset can change your career, relationships, the way you raise your children, and your overall life satisfaction.

In this guide, we explore Dweck’s mindset theory, most notably the nature vs. nurture debate. We connect her ideas with other self-help books to further explore the damage a fixed mindset causes and the benefits of a growth mindset. Finally, we link to practical tools and techniques to help you learn how to overcome a fixed mindset and embrace taking chances and making mistakes.

Freakonomics applies the tools of economics to explain real-world phenomena that are not conventionally thought of as “economic.” Authored by Steven D. Levitt and Stephen J. Dubner, Freakonomics argues that data analysis and incentives can explain a lot about human behavior, and that a great deal of what experts and conventional wisdom tell us is wrong. As they explore these themes, the authors give us some powerful—and highly counterintuitive—insights into why the world is the way it is.

How to Win Friends and Influence People is one of the best-selling books of all time. It contains universal principles of interacting with other people to get them to like you and have them see your way of thinking. This isn’t about manipulation - it’s about sincerely approaching people, believing they’re important, and treating them likewise. Learn how to become a great conversationalist without saying anything, how to make other people feel important, and how to change other people’s minds without offending them.

Does the idea of attending a wedding solo or standing in a room full of strangers make you cringe? If so, best-selling author Vanessa Van Edwards has a message for you: You got this! In Captivate, she provides strategies to help you become a social superstar. Van Edwards argues that by taking control of social situations and presenting your best self, you can dazzle the people you want to know and forge meaningful relationships.

A self-proclaimed “recovering awkward person,” TEDx Talk presenter, and blogger on how to master interpersonal skills, Van Edwards has drawn on the research of social psychologists and counselors to develop strategies to make yourself magnetic, bring out the best in other people, and build strong partnerships and relationships at home and work.

In this guide, we’ll explore Van Edwards’s strategies for establishing connections and deepening your relationships and compare her ideas to that of other relationship and social behavior experts. Along the way, we’ll suggest additional ways to apply Van Edwards’s strategies.

Most of us assume that charisma is something you’re born with: an indefinable “star quality” that makes some people irresistibly charming. This is a myth—charisma is nothing more than a set of habits and behaviors that anyone can learn. In The Charisma Myth, Olivia Fox Cabane offers specific skills and tactics you can use to become a magnetic presence wherever you go.

In this guide, we’ll break down the mysterious quality of “charisma” into three simple components and explain how to integrate each one into your personal relationships. Along the way, we’ll explore how influences such as Buddhist mindfulness and cognitive behavioral therapy inspire Cabane’s vision of charisma.

Though we don’t like to think about it, we’re all going to get old. But in Ageless, physicist-turned-biologist Andrew Steele contends that aging isn’t as inevitable as it seems. Steele argues that we can treat—and even cure—aging. He explains that scientists are on the cusp of discovering anti-aging therapies and treatments that could lengthen the human lifespan and enable us to live many more years in good health, thus ensuring our health is no longer dependent on our chronological age.

In this guide, we’ll examine Steele’s explanations of the processes that make us grow sicker and slower as we age, the treatments you can expect to see in the future, and the scientifically proven steps you can take right now to slow your own aging process. We’ll also put Steele’s ideas into the context of the latest research in the field, and we’ll compare his predictions to those of other experts. (Spoiler alert: Steele is very optimistic about your chances of living a long and healthy life!)

Most features of the human body are just complex versions of those in simpler creatures that, at first glance, seem totally unlike us. As professor and paleontologist Neil Shubin explains in Your Inner Fish, understanding how a shark’s head, a reptile’s brain, and a fish’s fins developed makes sense of complicated and confounding human anatomy. Casting new light on the human family tree, Shubin explains how ancient fossils, embryos, and DNA all provide clues to a story of human development stretching back 3.5 billion years.

Every part of our bodies, from toenails to hair and everything in between, is built based on the instructions coded into our genes. Therefore, understanding what genes are and how they work is crucial to understanding our bodies, our health, and even our identities. Siddhartha Mukherjee wrote The Gene to give the average reader a basic grounding in the history and the science of genetics.

Mukherjee is an immunologist and geneticist known for his work in cancer research, a field closely linked to genetics. The Gene explores scientists’ efforts to learn about people by studying the genes that create us: The book traces the history of genetics from Darwin’s Origin of Species to modern gene sequencing technology, as well as taking a brief look at what genetic engineering might mean for humanity’s future. Our commentary will provide background information and explanations to help readers understand the science behind The Gene. We’ll also examine advancements in genetics since The Gene’s publication in 2016.

Every part of our bodies, from toenails to hair and everything in between, is built based on the instructions coded into our genes. Therefore, understanding what genes are and how they work is crucial to understanding our bodies, our health, and even our identities. Siddhartha Mukherjee wrote The Gene to give the average reader a basic grounding in the history and the science of genetics.

Mukherjee is an immunologist and geneticist known for his work in cancer research, a field closely linked to genetics. The Gene explores scientists’ efforts to learn about people by studying the genes that create us: The book traces the history of genetics from Darwin’s Origin of Species to modern gene sequencing technology, as well as taking a brief look at what genetic engineering might mean for humanity’s future. Our commentary will provide background information and explanations to help readers understand the science behind The Gene. We’ll also examine advancements in genetics since The Gene’s publication in 2016.

Why do we get sick? Why hasn’t natural selection, over millions of years, prevented us from getting cancer, heart disease, and depression?

The science of evolutionary medicine says that our bodies have evolved over millions of years as a set of compromises, largely in pursuit of reproductive fitness. Put concisely, whatever gets you to survive and have kids is going to persist in the gene pool, even if it causes you lots of disease and pain in adult life. Learn more about the evolutionary roots of obesity, infectious disease, aging, and depression.

The Omnivore’s Dilemma by Michael Pollan explores how we answer the question, “What should we eat.” It traces four types of food chains from a food’s origin to the dinner table. He focuses on how food production in the U.S. has evolved from small farms to a mass production system of huge corn and animal farms operated on factory-based principles. This system has produced cheap, tasty but less healthy foods, while making it difficult for us to make better choices by obscuring our food’s origins and ingredients.

We have a viable alternative in true organic food, but to make better choices and influence change we must do the work of educating ourselves and giving up our addiction to convenience and unhealthy foods.

Every part of our bodies, from toenails to hair and everything in between, is built based on the instructions coded into our genes. Therefore, understanding what genes are and how they work is crucial to understanding our bodies, our health, and even our identities. Siddhartha Mukherjee wrote The Gene to give the average reader a basic grounding in the history and the science of genetics.

Mukherjee is an immunologist and geneticist known for his work in cancer research, a field closely linked to genetics. The Gene explores scientists’ efforts to learn about people by studying the genes that create us: The book traces the history of genetics from Darwin’s Origin of Species to modern gene sequencing technology, as well as taking a brief look at what genetic engineering might mean for humanity’s future. Our commentary will provide background information and explanations to help readers understand the science behind The Gene. We’ll also examine advancements in genetics since The Gene’s publication in 2016.