Mike Birbiglia | SmartLess

You’re probably getting less sleep than you should be. Many people are more chronically sleep-deprived than they realize, and the punishments for this are severe—reduced productivity and happiness, and an increased risk of a panel of diseases. In Why We Sleep, “sleep diplomat” Matthew Walker, Ph.D. unlocks some of the mysteries of sleep based on research from both in and outside his Center for Human Sleep Science.

In this guide, we’ll explore how sleep happens, its major benefits, and the best ways to get better sleep. We’ll also discuss sleep research from other experts as well as new findings that emerged after the book was published.

At the age of 24, New York Post reporter Susannah Cahalan is stricken with a terrible disease. In a matter of weeks, it morphs from paranoia into hallucinations, seizures, and psychosis. It resists diagnosis even by the most prestigious doctors in the US. Only when Susannah becomes catatonic, staring death in the face, do two brilliant neurologists discover the problem: Susannah is suffering from an autoimmune disease that’s causing her antibodies to attack her own brain.

Cahalan’s harrowing portrait shows how frail disease makes us, ready to accept any diagnosis, even when we know it’s wrong; how the US healthcare system serves some patients better than others; and how maintaining a positive attitude is critical to recovery.

Dive into the witty and complex world of stand-up with "2 Bears, 1 Cave," where renowned comedians Tom Segura and Bert Kreischer, joined by the sharp-witted Sam Morril, dissect the intricacies of creating humor across different platforms. The trio discusses how the sanitized constraints of television impact the raw, provocative flourishes crucial to live comedy and the complexity of adapting material that remains true to the spirit of stand-up while appeasing wider audiences. With personal anecdotes and insights, this episode peels back the curtain on the meticulous craft of joke-telling, from adapting personal experiences into universal laughter to the unpredictable tightrope walk of dark humor in professional arenas.

Moreover, segueing seamlessly into the shared passions of sports and cinema, the speakers engage in a hearty dialogue, traversing topics from sports legends that captivated ‘90s fans to the fine line separating a creator's artistic genius from their personal life controversies, such as the debated legacy of Woody Allen. Rich in both poignant and uproarious stories, the anecdotes range from military service to the realities of life on tour, highlighting a comedian's lifecycle filled with triumphs and tribulations. Ending on a high note, this episode of “2 Bears, 1 Cave with Tom Segura & Bert Kreischer” honors the vibrancy of comedy, beckoning listeners to partake in the unique energy of live performance.

Dive into the intricacies of stand-up comedy with Tom Segura as he welcomes the accomplished Colin Quinn to "2 Bears, 1 Cave." This engaging episode peels back the curtain on what it truly means to connect with an audience, be it in conventional comedy clubs or the more challenging non-traditional venues. Segura shares his own awkward encounter with an athlete-centric crowd, while Quinn recounts the time he faced silence at Robert De Niro's birthday party, showcasing the unpredictable highs and lows of a comedian’s life.

From backstage anecdotes of "Saturday Night Live" to the evolution of comedic styles, the pair navigate through the comedy cosmos, generously sprinkling humor while sharing valuable lessons and personal setbacks. Quinn’s insider perspectives alongside Segura's candid experiences give listeners a rich tapestry of entertainment industry tales and tips, perfect for anyone passionate about the art of making people laugh or those curious about the realities of a life dedicated to comedy.

Join comedy greats David Spade and Dana Carvey as they welcome the adept and witty Seth Meyers into their podcast, Fly on the Wall. In a rich exchange filled with laughter and keen insights, Meyers shares tales from his varied tenure in the world of comedy—from his days shaping "Saturday Night Live" to his current position behind the desk of late-night television. The trio traverses Meyers’ professional arc, revealing not just the laughter but the depths of comedic craft, from perfecting monologues to navigating high-pressure live performances.

Through candid and sometimes nostalgic reflection, the conversation delves into the nuances of political parody, showcasing the meticulous art of satire that has resonated across generations. Meyers doesn't shy away from discussing the challenges of stand-up comedy, while also shedding light on his creative exploits during writers' strikes and the influence of comedy titan Lorne Michaels. If you're a fan of SNL, comedy, or simply the art of a well-crafted joke, Fly on the Wall with Dana Carvey and David Spade is set to entertain and enlighten.

Dive into the intricacies of stand-up comedy with Tom Segura as he welcomes the accomplished Colin Quinn to "2 Bears, 1 Cave." This engaging episode peels back the curtain on what it truly means to connect with an audience, be it in conventional comedy clubs or the more challenging non-traditional venues. Segura shares his own awkward encounter with an athlete-centric crowd, while Quinn recounts the time he faced silence at Robert De Niro's birthday party, showcasing the unpredictable highs and lows of a comedian’s life.

From backstage anecdotes of "Saturday Night Live" to the evolution of comedic styles, the pair navigate through the comedy cosmos, generously sprinkling humor while sharing valuable lessons and personal setbacks. Quinn’s insider perspectives alongside Segura's candid experiences give listeners a rich tapestry of entertainment industry tales and tips, perfect for anyone passionate about the art of making people laugh or those curious about the realities of a life dedicated to comedy.

Dive into the lives, laughs, and lessons of professional comedians Matt McCusker and Shane Gillis on Matt and Shane's Secret Podcast, as they navigate everything from the emotional turbulence of relocation to the oddities of everyday life. This episode peels back the layers of vulnerability comedians seldom show, moving from heartfelt revelations about the significance of cultural identity and personal growth to the comedic gold nuggets found in hotel bathroom amenities and gluten-free dining in Austin.

Amidst the anecdotes and existential musings, "Ep 464 - Not A Fireside Chat" traverses the terrains of professional stand-up, social commentary, and the quirks of the entertainment industry. From the dynamic perspectives on sports broadcasting to the intimate behind-the-scenes look at podcast production, McCusker and Gillis engage in a freewheeling conversation that sheds light on the complexity of crafting comedic content while staying true to their roots amidst a rapidly changing world. Join these witty minds as they juxtapose sobering societal insights with their trademark humor in an episode that promises to keep listeners grinning and pondering long after the laughter fades.

Dive into the witty and complex world of stand-up with "2 Bears, 1 Cave," where renowned comedians Tom Segura and Bert Kreischer, joined by the sharp-witted Sam Morril, dissect the intricacies of creating humor across different platforms. The trio discusses how the sanitized constraints of television impact the raw, provocative flourishes crucial to live comedy and the complexity of adapting material that remains true to the spirit of stand-up while appeasing wider audiences. With personal anecdotes and insights, this episode peels back the curtain on the meticulous craft of joke-telling, from adapting personal experiences into universal laughter to the unpredictable tightrope walk of dark humor in professional arenas.

Moreover, segueing seamlessly into the shared passions of sports and cinema, the speakers engage in a hearty dialogue, traversing topics from sports legends that captivated ‘90s fans to the fine line separating a creator's artistic genius from their personal life controversies, such as the debated legacy of Woody Allen. Rich in both poignant and uproarious stories, the anecdotes range from military service to the realities of life on tour, highlighting a comedian's lifecycle filled with triumphs and tribulations. Ending on a high note, this episode of “2 Bears, 1 Cave with Tom Segura & Bert Kreischer” honors the vibrancy of comedy, beckoning listeners to partake in the unique energy of live performance.

Join Will Arnett, Jason Bateman, and Sean Hayes in a delightful episode of "SmartLess," as they engage in a riot of laughter and heartfelt discussions with the effervescent Kevin Hart. From the playful jesting about mundane details like seating arrangements to the earnest exchanges about the trials and triumphs of show business, this episode is a fusion of the hosts' unscripted camaraderie and industry insights. Listeners are invited into the intimate circle of Hollywood stories, shared struggles, and a candid acknowledgment of what it takes to be revered in the spotlight.

Diving deeper, the conversation takes a turn towards the personal quirks and family lives of these well-known personalities, broaching topics such as sleeping habits, bathroom etiquette, and the balance of fame with a desire for normality. Kevin Hart opens up about his fitness philosophies, the importance of legacy, and his commitment to empowering new talent, while the hosts reflect on the power of their podcasting journey. Don't miss this unique glimpse into the dynamics of friendship, professional bonds, and the brighter side of the audio entertainment world, as revealed in this live Los Angeles recording with the captivating cast of "SmartLess."

Join the "SmartLess" trio, Will Arnet, Jason Bateman, and Sean Hayes, along with their special guest Jimmy Kimmel, for a rambunctious live show from Los Angeles that traverses the hilarity of nostalgic memories, on-the-nose games, and the joy of audience interaction. In this episode, they paint an auditory masterpiece of quick-witted jokes and candid moments, set against the vibrant energy of a live crowd. Their opening jests and games around soap brands and dental woes set a delightfully playful stage for the ensuing comedic symphony.

As the laughter rolls, listeners are gifted with personal anecdotes from Bateman’s experience with prosopagnosia to unexpected celebrity drop-ins, including the cheerful surprise of Jennifer Aniston. From highlighting the seamless work of their behind-the-scenes team to comically discussing podcast merchandising with Kimmel, "SmartLess" showcases a remarkable blend of humor, heart, and a little bit of Hollywood glitz. It's not just an episode about laughter; it's a celebration of friends reveling in each other's company and the quirky charm of the connections that make "SmartLess" a standout in the podcast landscape.

Join Jason Bateman, Will Arnett, and Sean Hayes on their uproarious adventure to Madison in a live episode of “SmartLess,” featuring surprise guests Tracey Hayes and Hollywood luminary Matt Damon. The trio starts with their trademark humor, inviting the audience into their whimsical world, complete with slapstick memories and a loving nod to their special rapport with the city of Madison. The humor continues as they share on-the-road tales, including life’s little quirks like food mishaps and snacking habits, painting a delightfully human picture of life as touring podcast hosts.

Dive into the personal histories and hilarious musings of their guests as Tracey Hayes recounts her days on the police force while Matt Damon brings his own star-studded anecdotes, from being a 'cool dad' to family softball games. Enlightening talks range from the origins of “Good Will Hunting” to the dedication needed for Damon’s iconic roles, shedding light on the industry's realities. The episode wraps up with a self-reflective look at podcasting and a playful debate on potential format changes, embodying the SmartLess signature blend of laughter and longevity in showbiz.

Join the "SmartLess" trio, Will Arnet, Jason Bateman, and Sean Hayes, along with their special guest Jimmy Kimmel, for a rambunctious live show from Los Angeles that traverses the hilarity of nostalgic memories, on-the-nose games, and the joy of audience interaction. In this episode, they paint an auditory masterpiece of quick-witted jokes and candid moments, set against the vibrant energy of a live crowd. Their opening jests and games around soap brands and dental woes set a delightfully playful stage for the ensuing comedic symphony.

As the laughter rolls, listeners are gifted with personal anecdotes from Bateman’s experience with prosopagnosia to unexpected celebrity drop-ins, including the cheerful surprise of Jennifer Aniston. From highlighting the seamless work of their behind-the-scenes team to comically discussing podcast merchandising with Kimmel, "SmartLess" showcases a remarkable blend of humor, heart, and a little bit of Hollywood glitz. It's not just an episode about laughter; it's a celebration of friends reveling in each other's company and the quirky charm of the connections that make "SmartLess" a standout in the podcast landscape.

Dive into the personal, professional, and often hilarious lives of Bert Kreischer and Tom Segura in this episode of "2 Bears, 1 Cave". Unfiltered and deeply entertaining, they reveal intimate stories about adopting sobriety, personal fitness journeys, the wild rollercoaster of fame, and the not-always-glamorous reality behind the microphone. Beyond the laughter, they also bravely explore their fears and anxieties about injury and daring activities that add depth to their humor and authenticity to their personas.

The blurb also dedicates a light-hearted and charming segment to the hosts' dietary follies and affable banter. Be it spray tans, Italian sandwiches or hypothetical encounters with wild animals, this episode shows how the duo uses humor to create a congenial and enriching environment for their listeners. Get prepared for an entertaining journey that is guaranteed to amuse, stimulate, and sometimes even surprise you.

Dive into the witty and complex world of stand-up with "2 Bears, 1 Cave," where renowned comedians Tom Segura and Bert Kreischer, joined by the sharp-witted Sam Morril, dissect the intricacies of creating humor across different platforms. The trio discusses how the sanitized constraints of television impact the raw, provocative flourishes crucial to live comedy and the complexity of adapting material that remains true to the spirit of stand-up while appeasing wider audiences. With personal anecdotes and insights, this episode peels back the curtain on the meticulous craft of joke-telling, from adapting personal experiences into universal laughter to the unpredictable tightrope walk of dark humor in professional arenas.

Moreover, segueing seamlessly into the shared passions of sports and cinema, the speakers engage in a hearty dialogue, traversing topics from sports legends that captivated ‘90s fans to the fine line separating a creator's artistic genius from their personal life controversies, such as the debated legacy of Woody Allen. Rich in both poignant and uproarious stories, the anecdotes range from military service to the realities of life on tour, highlighting a comedian's lifecycle filled with triumphs and tribulations. Ending on a high note, this episode of “2 Bears, 1 Cave with Tom Segura & Bert Kreischer” honors the vibrancy of comedy, beckoning listeners to partake in the unique energy of live performance.