665. #75HARD vs Carly Thackrey & Chris Hibbs

In Can’t Hurt Me, former Navy SEAL David Goggins describes his transformation from someone who let his circumstances control him to someone who proactively seeks greatness by tackling new challenges. He thinks everyone can work to cultivate a drive for self-improvement in order to overcome obstacles and reach their goals.

Most of us only give 40 percent of our effort, leaving 60 percent on the table and falling short of our potential. Goggins offers 10 actionables to help people push themselves to address obstacles and work efficiently toward their goals.

Join Mel Robbins and her guest Amy McGlinn in "The Mel Robbins Podcast" as they delve into personal growth and the intricate maze of relationships. Mel, drawing on conversations with experts like Dr. Russell Kennedy and the everyday wisdom of Dr. Mindy Pelz and Dana K. White, shares her own regimented routines for mental and physical wellness, advocating for the nurturing of both to achieve a comprehensive state of well-being. Whether through morning light exposure or intermittent fasting, see how Robbins applies these lifestyle habits to strengthen mental health and champions intentional actions that bolster self-worth and internal love.

Diving deeper, Robbins grapples with the complexities of digital-era heartache, offering practical advice for those entangled in the web of social media stalking post-breakup. In a heartfelt response to various listeners’ confessions, she provides solace and straightforward solutions, including embracing intimacy in its many forms after life-changing events like childbirth. Mel doesn't stop at relationships; she unpacks her own beliefs in life's interconnectedness, the intricacies of self-promotion in business, and her family's experiences with dyslexia. This episode isn't just about receiving guidance; it's an invitation for active listener engagement and a collective pursuit of mindful improvement, setting "The Mel Robbins Podcast" apart as a participatory beacon for those on the path to betterment.

In "Wiser Than Me with Julia Louis-Dreyfus," Julia Louis-Dreyfus welcomes the legendary Carol Burnett for an illuminating exchange. The episode unpacks Burnett's expansive career journey, from her high-school newspaper days and Broadway stardom to hosting her own show. They delve into the potent influences on their careers, the critical role of respect within professional confines, and the art of ensuring continuous visibility in the entertainment industry through essential promotion and endorsement strategies.

Delving beyond the professional sphere during this enlightening dialogue, Louis-Dreyfus and Burnett explore personal life experiences, the significance of humour in relationships, and important mental health discussions, including the advantages of online therapy systems like BetterHelp. Embracing the process of aging in showbiz and highlighting the necessity of brand collaborations within the industry are other critical topics expertly addressed in this episode. Join Julia and Carol on this enriching journey that intertwines the personal with the professional, the past with the present, and the world of entertainment with its inescapable realities.

"2 Bears, 1 Cave," featuring the comedic camaraderie of Bert Kreischer and Tom Segura, takes listeners on a rollicking audio journey filled with laughter-inducing interactions, insightful discourses, and revealing personal anecdotes. A lively romp between two comedic colleagues, the podcast brims with role-playing exercises, discussion of professional ambitions, and humorous tangents that range from navigating the intricacies of the music industry to the exploration of personal health habits.

In the episode titled "Sober Bert", Kreischer and Segura continue to enthrall with their unscripted chatter touching on their personal lives, alcohol consumption norms, and fascinating insights into historic conquests and cultural idiosyncrasies. Their heartfelt gratitude towards their audience perfectly encapsulates the bond they've cultivated with their listeners, creating an engaging, intimate, and highly entertaining podcast experience.

Join the rollicking banter of Bert Kreischer and Tom Segura in the "2 Bears, 1 Cave" podcast as they explore a wide array of topics with their signature humor and heart. From the trials and triumphs of navigating social media to the relatable journey of weight loss, the episode is a delightful mix of self-deprecating comedy and inspirational life changes. Bert’s frank discussion about shedding pounds and embracing a healthier lifestyle, paired with Tom’s light-hearted take on the newfound pleasures of everyday tasks, is sure to resonate with anyone looking to improve their own well-being.

But it’s not all about personal fitness; the duo dives into the nuances of self-grooming, the art of affectionate partner comparisons, and poignant reflections on coping with the loss of loved ones. As they trade vodka preferences and reveal how sports figures have impacted their life view, Bert and Tom's dynamic exchange is an engaging tapestry of life’s complexities. Whether touching on the value of journal keeping to capture joyful moments or the preparation for the practicalities of loss, this episode of "2 Bears, 1 Cave" is a candid snapshot of how laughter, sincerity, and sports can inform and enrich the human experience.

Does it sometimes feel like everybody else has life figured out except you? Rachel Hollis, author of Girl, Wash Your Face, wants you to know that’s a lie. Life is messy and complicated for everyone, but once you understand that you are in control of your life, you can begin to live with passion, joy and confidence.

Aimed at women who feel overwhelmed and unworthy, Girl, Wash Your Face examines 20 lies that can hold you back from becoming who you were meant to be. Hollis details her own mistakes, traumas and life lessons, and shares with readers the strategies she used to overcome these lies and find true happiness.

Does it sometimes feel like everybody else has life figured out except you? Rachel Hollis, author of Girl, Wash Your Face, wants you to know that’s a lie. Life is messy and complicated for everyone, but once you understand that you are in control of your life, you can begin to live with passion, joy and confidence.

Aimed at women who feel overwhelmed and unworthy, Girl, Wash Your Face examines 20 lies that can hold you back from becoming who you were meant to be. Hollis details her own mistakes, traumas and life lessons, and shares with readers the strategies she used to overcome these lies and find true happiness.

Does something in your life feel “off"? If so, you may not be living in alignment with your true self. In The Way of Integrity, Martha Beck seeks to connect readers with their inner truths and lead them to a life of happiness, well-being, and spiritual growth. She argues that each of us has a deep, personal nature that tells us who we want to be and how we want to live. However, we lose touch with this nature as we internalize messages from our culture that tell us to chase things we don't really want.

Beck is a life coach and best-selling author. She draws her lessons from her own struggles and the lives of her clients. In this guide, you'll learn about the root causes of chronic unhappiness, how to challenge your false beliefs, and why changing yourself can also change the world around you. Along the way, we compare Beck’s advice to psychological research and extend her strategies with tips from other self-help authors.

What would happen if you faced your fears and said “yes” to everything outside your comfort zone for a whole year? In Year of Yes, Shonda Rhimes, the celebrated television screenwriter and producer of the hit series “Grey’s Anatomy” and “Scandal,” answers that very question. Rhimes recounts her journey of personal growth and transformation as she embarks on a year-long experiment to say "yes" to everything that scares her. From giving public speeches to prioritizing playtime with her daughters, Rhimes pushes herself out of her comfort zone and learns to embrace new experiences.

In this guide, we’ll explore Rhimes’s journey from a life of merely surviving to full-hearted thriving and outline the meaningful lessons she wishes to pass on to her readers so they, too, can reclaim their lives from fear. Along the way, we’ll compare the author's ideas to those of other similar self-help writers and provide additional context from sociology and psychology experts to help you better understand and apply Rhimes’s insights to your life.

Is there something you’ve dreamed of doing, but never have? Are you waiting for the right motivation to move you toward your goal? If so, then you’re going about it all wrong. In The Motivation Myth, Jeff Haden argues that you shouldn’t wait for motivation to start you down the road to success. Instead, you make your own motivation by creating a plan, breaking it into achievable steps, celebrating every win, and persevering through disappointments. Motivation isn’t a push—it’s momentum that you generate yourself.

In this guide, we’ll explain Haden’s approach to kickstarting your path to success and creating a cycle of positive reinforcement that builds motivation as you go along. We’ll compare Haden’s suggestions with those of other productivity experts with practical tips on managing time, avoiding distraction, and maintaining mental focus. We’ll also explore what wellness experts say about chasing ambition versus finding contentment in everyday life.

The Compound Effect by Darren Hardy offers simple tips on achieving success and living the life of your dreams. The idea is similar to compound interest in finance - small, everyday decisions add up to huge returns over time.

While the concept is simple, that doesn't mean it's easy. Hardy presents six strategies for successfully and carefully directing your choices to shape your destiny in a positive direction and offers a plan of action for improving your results.

Discover a profound exploration into the intricate weave of ideology, education, and identity with the "Shawn Ryan Show's" latest conversation featuring Shawn Ryan and Nick Freitas. As they navigate through the complexities of American society's fabric, they unpack the pressing issues that influence the nation's collective psyche and moral direction. Freitas, with his experience as a former Green Beret and Virginia delegate, brings a nuanced perspective to the erosion of national spirit and the quest for a strong national identity rooted in shared heritage and values.

Amidst the diffusion of religious conviction and the rise of political ideologies in personal identity formation, Ryan and Freitas engage in critical discourse about cultural and societal challenges, like school shootings and domestic migration patterns, suggesting cultural responses to these issues rather than mere legislative ones. They also discuss the interplay between political philosophy and governance structures, emphasizing the importance of education and individual freedoms while deliberating on economic policies, fiscal responsibility, and the implications of national debt. Whether addressing fatherhood's role in societal health or the positive influence of masculinity on leadership, their conversation underscores the urgency of nurturing traditional values and responsible activism in the modern era. Join them as they celebrate alternative media's facility for engaging discourse that champions individual initiative and principled action.

Do you feel like there just aren’t enough hours in the day? That you’re constantly checking things off your to-do list but still don’t have enough time for the important things? Your problem might be that you’re doing a lot, but not doing the right things.

In First Things First, Stephen R. Covey, author of The 7 Habits of Highly Effective People, presents a time management approach that focuses on priorities, or “first things.” This approach teaches you to use your time effectively instead of just efficiently—in other words, focusing on what you spend your time on, rather than just how much time you spend per task. You’ll learn how to identify your priorities, schedule your time at the daily and weekly levels, and collaborate with others to ensure the best possible results for everyone.

In this guide, we link Covey’s ideas to books and articles about leadership, spirituality, and even biology to help you determine what’s most important to you and why. We also include connections to other self-help books and business strategy guides to help you maximize your potential, both individually and as part of a group.

In The Everyday Hero Manifesto, Robin Sharma promises that each of us has the potential to achieve great things—we don’t need superpowers or incredible natural talents to do so. By following the system laid out in this book, you can unlock your heroic potential, realize your dreams, and become a force for good in the world.

Our guide begins with a brief introduction laying out Sharma’s premise for this book: that you can accomplish great things. We’ll then discuss Sharma’s suggestions for strengthening your mind, body, and heart to fulfill your heroic potential. Finally, we’ll go over the guidelines Sharma lays out for how an everyday hero should act. Our commentary will provide points of view from other self-help books about how to unlock your potential, exploring Sharma’s suggestions more deeply and providing actionable advice on how to get started on your self-improvement journey.