The Assumptions Everyone Makes About Us

Unlock the secrets to better communication and relationship dynamics within the family with the latest episode of The Mel Robbins Podcast. Join host Mel Robbins and her guest Oakley Robbins as they dive deep into the intricacies of family bonds, from setting healthy boundaries to handling sensitive issues like divorce and parental favoritism. With an empathetic approach, they offer invaluable advice that is sure to resonate with both parents and children alike. Mel and Oakley illuminate how to create an atmosphere of trust and respect within the family, underscore the importance of maintaining connection with siblings post-college, and discuss the subtle art of engaging in difficult conversations with sensitivity.

Explore the landscape of teenage behavior and how parents can stay engaged without invading privacy in this insightful discussion on The Mel Robbins Podcast. Oakley Robbins shares his personal transformation, shedding light on self-discovery and the path to building self-esteem through authenticity. They touch on video gaming as a social haven for teens, the power of daily family rituals to encourage openness, and proactive ways to boost confidence. Furthermore, Mel shares practical strategies to address challenging topics such as alcohol consumption and bullying, while Oakley offers tools for managing anxiety and stress, especially during the tumultuous college search process. This episode is a goldmine for families seeking to strengthen their connections and for individuals striving for personal growth.

Discover invigorating insights on navigating complex relationships with The Mel Robbins Podcast. In an enlightening episode, Mel Robbins introduces her transformative "Let Them" theory, a beacon for those entangled in the emotional web of trying to control the uncontrollable. With an array of callers—from those bearing the weight of their parent's gambling addiction to families steeped in conflict—Mel Robbins elucidates the theory's pillars of emotional detachment and personal accountability, offering a mantra for regaining composure amid chaos.

Delve into personal stories entwined with Mel's empathetic guidance, which ranges from the familial peacemaking woes of Daniel from Los Angeles to the autonomous assertions of Jennifer from Baltimore, who navigated criticism while pivoting her career from teaching to novel writing. More than just a method for relational conundrums, the "Let Them" theory emerges as a powerful strategy for psychological liberation and self-empowerment. As speakers share their journey of implementing this philosophy, Robbins reveals how reassessing personal narratives and embracing authenticity can lead to a profound reinvention of one's life and relationships.

The pandemic has overloaded parents, but the root problems are systemic issues that existed long before the coronavirus outbreak.

Lean In, by Facebook COO Sheryl Sandberg, explores the professional, personal and societal hurdles holding women back from leadership positions in the workforce. The hurdles include discrimination, family-unfriendly policies, and a lack of help at home. To get more women into leadership positions and make true changes, Sandberg urges women to “lean in” to their careers, taking risks and being ambitious in their professional goals, while demanding more help at home. To do this, women must fight a lack of self-confidence and internalized gender stereotypes to forge fulfilling and rewarding personal and professional lives.

Dive into a heartening blend of humor, sincerity, and social commentary in "This Past Weekend" as host Theo Von and special guest, rapper Sexyy Red, swap tales of their contrasting backgrounds and life lessons. Theo draws us into his fear-stricken childhood memories alongside New York's floodwaters, while Sexyy Red recounts her upbringing in St. Louis, marked by familial love and loss. Their shared anecdotes offer a window into the resilience needed to rise to fame, and a look at how personal histories shape one's ability to weather life's storms.

From the daily grind of community life to the complexities of online relationships and gender roles, this episode does not shy away from the deep and often difficult aspects of societal norms. Sexyy Red grants us a glimpse into her world as a co-parent and primary provider, juxtaposing her tale against Theo's traditional upbringing. The pair traverse a sea of subjects including self-expression in art, fashion's role in cultural identity, and the celebration of black success—with every story spun revealing a rich tapestry of the societal landscape they navigate. Tune in for an episode that will not only entertain, but also provoke thought and inspire greater understanding.

What’s the key to a happy relationship? In Attached, psychiatrist Dr. Amir Levine and psychologist Rachel Heller argue that the secret is understanding attachment styles: the different ways that people express and perceive romantic intimacy.

In this guide, you’ll learn what attachment styles are and how you can use your knowledge of them to find a good relationship—or improve the one you already have. You’ll also discover the hidden dynamics that play a starring role in your relationship conflicts, even if you’re just fighting about who’ll make dinner. Along the way, you’ll also discover the latest research regarding attachment and discover practical tips from other psychologists so you can have the best relationship possible.

Romantic comedies always seem to end when the relationship begins, but what happens after?

While there's no guarantee of happily ever after, the authors of Eight Dates argue that there's a secret to a healthy, long-lasting relationship—make time for your partner and stay curious. Eight Dates is a resource for building a stronger relationship with your partner by committing to learning about who they are and who they're becoming, starting with eight powerful dates.

The book is a collaborative effort by two married couples: John Gottman and Julie Schwartz Gottman, who founded a research institute focused on building strong relationships and preventing divorce, and authors Doug Abrams and Rachel Carlton Abrams.

In this guide, we’ll explain why weekly dates are important for sustaining a strong relationship and provide a roadmap for eight dates you can go on with your partner. We’ll supplement the authors’ recommendations with advice from other relationship experts, including Amir Levine and Rachel Heller (Attached), Esther Perel (Mating in Captivity), and Gary Chapman (The 5 Love Languages).

We all have a deep-rooted need to be loved, but often a rift opens between our romantic partners and ourselves. Why does this happen, and can anything be done?

In Getting the Love You Want, Harville Hendrix and Helen LaKelly Hunt suggest that we unconsciously seek out romantic partners to help us resolve unfinished business from our childhood. When our partners fail to meet our unconscious expectations, our relationships fall apart. To prevent this, Hendrix and Hunt designed a process to change the way couples interact, allowing them to learn about their unconscious needs and to transform their lives into a conscious, loving union.

This guide will explore the psychological principles that affect how we relate to those closest to us, what science and relationship experts reveal about how our childhoods shape our adult lives, and how a struggling couple can learn to talk to each other, heal, and grow. We’ll also examine how the authors’ approach compares to other methods of couples therapy and to the ideas of other relationship experts.

Join Academy Award nominee Jessica Chastain and the playful trio of Jason Bateman, Will Arnett, and Sean Hayes on "SmartLess" as they take a deep dive into the world of acting, both on the vibrant stage of Broadway and beyond. Jessica opens up about the grueling demands and emotional journeys of live theater, sharing how her impressive 137-show run has left her craving the serenity of a Tahitian vacation. With anecdotes that resonate with any dedicated performer, this episode captures the passion, the pressure, and the profound need for recovery time that comes with the art of acting.

The conversation flows from Jessica's early career fostered by significant moments like a life-changing monologue contest win to her thoughts on maintaining creativity in seemingly repetitive roles. Peppered with lighthearted tales of on-stage mishaps and her unexpected culinary interests, the podcast shines a light on the diverse personality of an actress acclaimed for her versatile roles in science fiction and beyond. "SmartLess" hosts blend humor and insight offering listeners candid reflections on vulnerable moments in the spotlight and the strong work ethic forged by their upbringings. Tune in for an engaging blend of heartfelt revelation and infectious laughter and stay tuned for a preview of what's next with sports personality Rex Chapman.

Matthew McConaughey’s Greenlights is not a conventional memoir. As he neared age 50, the Oscar-winning actor revisited the journal that he had kept for the previous 35 years to see what he could learn from it. The result is this book, which combines hard-earned insights about the art of living with vivid accounts of McConaughey’s upbringing in rural Texas, his adventures in the movie business, his global travels, and his lifelong search for love and fatherhood. Part autobiography and part life-guide, Greenlights both explains and illustrates McConaughey’s philosophy of “catching greenlights”—recognizing and even creating those moments when life says “yes” and you cruise into success as you pursue your destiny. It’s valuable reading for anyone in search of an entertaining manual on finding your way in the world.

Dive into a mesmerizing blend of laughter and depth with the "SmartLess" podcast, where hosts Jason Bateman, Sean Hayes, and Will Arnett share the mic with the master storyteller Matthew McConaughey. This episode takes you on a whimsical journey from the inspiration behind McConaughey's entrancing children's literature to the intimate corners of his acting philosophy that echoes the authenticity of his family's narrative traditions. From poignant discussions on legacy and mortality to the lighthearted art of error, join these iconic figures as they unravel tales steeped in personal wisdom and wit.

Venture into the vital intersections of public persona and personal life as McConaughey unfolds the complexities of fame, family, and the pivotal moments that shape both. The episode is not just about captivating conversations; it illuminates the Greenlight Grant Initiative's strides toward social impact, explores the delicate art of parenting in our digital era, and even flirts with the actor's hinted political aspirations. With a conclusion that wraps warmth and thoughtful reflection into a jovial farewell, this "SmartLess" encounter is a treasure trove for anyone seeking a hearty laugh blended with compelling, authentic dialogues.