Episode 165: The Teen Years: Stage 4 - Who They Are

"Navigating the choppy waters of adolescence can be daunting, but 'The Mel Robbins Podcast' shines a guiding light. In a heartwarming conversation with her son, Oakley Robbins, Mel delves into the emotional undercurrents of teenage life, exploring topics like emotions, self-esteem, and anxiety. Oakley shares invaluable advice from his perspective, shedding light on managing derogatory comments, forming lasting friendships, and the importance of initiating discussions about mental health.

Mel Robbins and Oakley Robbins also agree on the key role that parents play, advocating for them to become 'coaches' that provide support without attempting to remove all of life's stumbling blocks. They emphasize the importance of effective communication, clear rules, and mutual respect. This episode of 'The Mel Robbins Podcast' isn't just a deep dive into teenage life and its challenges; it's also a toolkit for parents and teens alike, offering solutions, tactical insights, and cherishing open dialogue."

Since the 2016 election, America has witnessed college campus protests against “controversial” or “dangerous” speakers. The Coddling of the American Mind explores this phenomenon, showing how a set of dangerous and false beliefs have taken root in the minds of today’s college students, convincing these young people that they are inherently fragile and must be protected from the allegedly harmful impacts of speech with which they disagree. This attitude threatens academic freedom, undermines democracy, and is ultimately harmful to the social and emotional development of today’s youth.

In this guide for women (men can learn something too), journalists and authors Katty Kay and Claire Shipman examine the art and science of confidence—what it is, why it matters, why women have more trouble accessing it than men, and how this shortage affects professional success, personal achievement, and even happiness. Biology plays a role, and so do systemic inequalities, but confidence is also largely a choice. Learn how to make it in The Confidence Code.

Do you ever feel that there is a more authentic, primal self within you waiting to be free? Glennon Doyle has felt this way, too—like a wild animal in captivity who was conditioned not to feel, think, or trust herself. She tells her story in Untamed, part memoir—covering her personal story of addiction and rehab, falling in love with a woman, leaving her marriage, and rebuilding her life—and part call to action for any woman who feels held captive by society’s rules and expectations.

Through exploration of her story, she instructs readers to rebuild their lives using emotion, intuition, and imagination as guiding forces. In this guide, we’ll explore Doyle’s journey out of captivity and her lessons for other captive women. Along the way, we’ll explore complementary ideas from other feminist thinkers, psychological reasoning for aspects of captivity, and practical actionables to help you live Doyle’s principles.

From sibling arguments to temper tantrums, parents constantly have to manage conflict. These challenging moments are pivotal opportunities to promote your child’s psychological development. The Whole-Brain Child explains the neurological and developmental reasons for many of your child’s meltdowns and misbehaviors. When the different parts of your child’s brain—such as the logical left brain and the emotional right brain—are not integrated, it makes your child mentally and emotionally off-balance, which causes her to act out.

The book teaches you how to diagnose signs of dis-integration, as well as strategies to help your child to re-integrate her mind. With these tools, your child will develop a stronger relationship with you, increase her self-awareness and emotional self-control, and build the foundation for a lifetime of healthy relationships and mental and emotional stability.