Carl Dennis — Breath

As we try to lead healthier lives, one thing we rarely consider is being mindful of how we breathe. Science journalist James Nestor argues that while the power of the breath is central to many Eastern traditions, it’s been largely ignored in the Western world. Modern medicine treats chronic congestion, sinus infections, and lung disease but puts little emphasis on teaching people how to breathe correctly. However, Nestor asserts that by learning how to breathe well, we’ll improve our well-being, balance our emotions, and find more energy to live the lives we want.

This guide will explain what Nestor says about how we’re breathing wrong, how we can do it better, and what amazing impact the power of breath can have over the body. We’ll also explore the underlying science of breath, hear what medical research says about Nestor’s claims, and delve into specific breathing techniques that the author recommends.

When Breath Becomes Air is the beautiful and heart-wrenching memoir of Dr. Paul Kalanithi, a neurosurgical resident diagnosed with lung cancer in the last year of his training. When the life Paul and his wife Lucy imagined for their futures ceases in the face of his diagnosis, he works to understand what his new life will look like and how long it will be. Through various treatments, his struggle to return to work, and the birth of his first and only child, Paul details his personal journey of discovering the meaning of life, death, and the thin line separating them. He explores what it means to save a life---not only his patients’, but his own, as well.

Do you want to learn to get more out of the novels you read? Are you interested in learning how authors communicate through literary devices like symbols, archetypes, and allusions?

How to Read Literature Like a Professor is a crash course in the art of reading intelligently. In this book, you’ll learn how to identify common literary conventions and gain the skills necessary to analyze them like a professor would. You’ll discover why Goose had to die in Top Gun and why sex scenes aren’t always about sex in literature.

In Amusing Ourselves to Death, Neil Postman argued presciently 35 years ago that television was reshaping our culture and trivializing public life—news, politics, religion, education, and business—by turning it into entertainment. He warned that we would become so inundated with irrelevant information that we’d lose sight of what was important—even worse, we wouldn’t care as long as we felt entertained. With the proliferation of digital media today and worries about excessive “screen time,” his analysis still resonates.

Western culture is steeped in individualism, the worldview that encourages you to pursue individual happiness and prizes personal freedom as the highest societal good. But, according to cultural commentator David Brooks, this individualist worldview breeds selfishness and deprives your life of greater meaning. Consequently, he argues that you should embrace relationalism—the worldview that prioritizes selflessness and service to others—to lead a deeply fulfilling life.

In his 2019 book, The Second Mountain, Brooks details his own experiences to explain why the relationalist approach to life is more satisfying than its individualist counterpart. Along the way, he outlines the four commitments that are crucial to relationalism—your vocation, marriage, community, and belief system—and provides actionable steps to making these commitments.

In this guide, we’ll discuss Brooks’s distinction between individualism and relationalism, followed by a foray into the four commitments that constitute relationalist living. Throughout the guide, we’ll also discuss additional strategies for making Brooks’s commitments and examine counterarguments about the importance of these commitments.

You may not realize it, but your brain has an extraordinary capacity for complex calculations. Simple tasks like stepping over a garden hose as you walk across your lawn require elaborate computations, and yet they seem easy because your brain does them intuitively.

Barbara Oakley wrote A Mind for Numbers to help you learn math and science well enough that they, too, become intuitive. In this guide, we will examine Oakley’s explanation of your brain’s natural capabilities, her strategies for remembering complex concepts more easily, her recommendations for building good study habits and avoiding procrastination, and a few other tips for succeeding in your studies. We’ll also examine the scientific basis of her recommendations and compare her strategies to those of other experts in learning and memory.

When Breath Becomes Air is the beautiful and heart-wrenching memoir of Dr. Paul Kalanithi, a neurosurgical resident diagnosed with lung cancer in the last year of his training. When the life Paul and his wife Lucy imagined for their futures ceases in the face of his diagnosis, he works to understand what his new life will look like and how long it will be. Through various treatments, his struggle to return to work, and the birth of his first and only child, Paul details his personal journey of discovering the meaning of life, death, and the thin line separating them. He explores what it means to save a life---not only his patients’, but his own, as well.

No matter your current skill level, William Zinsser believes anyone can practice the craft of writing. On Writing Well offers a back-to-basics approach, focusing on honing essential writing skills rather than trying to employ complex stylistic techniques. Even if you’re not a professional writer, you’ll often find yourself in a position where you need to express an idea with words, and whether you’re crafting an email or a resume, you can apply Zinsser’s principles of simple, clear, and engaging writing. This book explores how to approach the discipline of writing and effectively put your ideas into words.

In this guide, we’ll explore Zinsser’s principles of simplicity, clarity, and identity, how to achieve each of them, and the specific challenges of creative nonfiction genres. Along the way, we’ll examine how his principles align with or differ from other writing experts, and we’ll provide actionable tips so you can apply Zinsser’s ideas to your writing.

You may not realize it, but your brain has an extraordinary capacity for complex calculations. Simple tasks like stepping over a garden hose as you walk across your lawn require elaborate computations, and yet they seem easy because your brain does them intuitively.

Barbara Oakley wrote A Mind for Numbers to help you learn math and science well enough that they, too, become intuitive. In this guide, we will examine Oakley’s explanation of your brain’s natural capabilities, her strategies for remembering complex concepts more easily, her recommendations for building good study habits and avoiding procrastination, and a few other tips for succeeding in your studies. We’ll also examine the scientific basis of her recommendations and compare her strategies to those of other experts in learning and memory.