"Suga" Sean O'Malley Responds To Ryan Garcia's UFC Challenge | PBD Podcast | Ep. 374

The You Should Know Podcast brings an inside scoop on Jake Paul's boxing journey in a conversation with his coach, BJ Flores. Renowned boxing figure, Flores started off as a sparring partner, later escalating to being Paul's chief coach. Discover how an unforeseen opportunity allowed Flores to explore the rewarding direction of coaching and how he has helped Paul in his constant evolution within the boxing realm. Flores firmly believes Jake, who competes relentlessly every day in the gym with seasoned professional boxers, is capable of standing his ground against any MMA fighters transitioning into the boxing world.

In the podcast, Flores addresses the criticism around Jake's determination for boxing and the world of YouTube boxing. According to Flores, the spectacles of YouTube boxing attract fresh spectators to the sport. He also discusses celebrities like KSI and Dylan Danis who have shown apparent reluctancy to engage with Jake, despite demand from critics. Most notably, hear Flores express complete faith in Jake's potential, envisaging a favorable outcome if a match between Jake and Conor McGregor were ever to occur.

In the latest episode of PBD Podcast, host Patrick Bet-David along with panelists Vincent Oshana, Adam Sosnick, and Tom Ellsworth take a deep dive into the ever-evolving intersection of politics, economics, and the role of prominent public figures. From Gavin Newsom's rising presidential prospects and his policies addressing homelessness to Dwayne "The Rock" Johnson's delicate dance between Hollywood fame and political ambition, the episode "Home Team" uncovers the intricate balancing act that shapes America's leadership landscape.

Touching on both the macro and the micro, the team sheds light on urban dynamics, discussing the potential shift of financial power from New York City to Miami, the ongoing crisis in the commercial real estate market, and the changing tides of migration patterns affecting cities like Chicago. The episode also doesn't shy away from contemplating the implications of U.S.-China relations amidst turbulent political times. Join this dynamic panel as they humorously yet thoughtfully analyze how economic indicators, celebrity influence, and strategic urban planning play pivotal roles in our society's collective future.

Dive into the latest PBD Podcast episode as Patrick Bet-David, alongside Vincent Oshana, Adam Sosnick, Vivek Ramaswamy, and Tom Ellsworth, dissect the recent GOP presidential debate in Miami. Stripping away the media's narrative, Patrick Bet-David shares his firsthand account of the debate's energy, contrasting it with the media's portrayal and examining the disconnect between public opinion polls and media representation of the candidates.

Explore the intricacies of political reporting and the influential role of the media as the panel discusses Ramaswamy's altercation with RNC Chairwoman Ronna McDaniel and his critique of media bias. Consider ethical questions raised around the scrutiny of public figures’ families and delve into the panel’s projections about shifts in debate structures. With a call for diverse moderators and Patrick’s strategic insights on vice-presidential candidate selection, this episode unpacks the complexities of the electoral race and encourages robust public discourse moving forward.

In a riveting installment of the Shawn Ryan Show, guest Victor Marx passionately discusses his mission as a humanitarian, delving into the complexities of rescuing children in war-torn regions. Marx, who works on the frontlines in countries such as Iraq, Afghanistan, and Syria, illuminates the strategic operations and alliances that power his efforts. Together with host Shawn Ryan, he unravels the spiritual and strategic dimensions of his work, highlighting the critical role of intelligence networks and the power of spiritual guidance in liberating zones affected by conflict and terror.

The conversation takes a critical turn as Marx addresses the sobering realities of global child exploitation and the influence of advancing technologies like AI in the agitation of these issues. As they discuss the creation of hyper-realistic illicit content, and society's desensitization towards it, the discussion transcends mere policy change into the realm of moral urgency. Marx reveals initiatives like the Pedophile Hunter Fund, a testament to his unwavering commitment to combat predators. By the end, this episode of Shawn Ryan Show stands as a clarion call, with both speakers urging the collective, vigil activity to safeguard the innocent and uphold moral integrity in the digital age.

Dive into the awe-inspiring world of big wave surfing with the exceptional Laird Hamilton on the "Shawn Ryan Show." In this compelling episode, Shawn Ryan engages with the legendary surfer and innovator to explore the thrills and perils of carving through some of the most formidable waves on the planet, including the notorious JAWS. Hamilton shares how his pioneering of tow-in surfing has forever altered the sport, allowing surfers to chase waves that were once deemed impossible to ride.

Beyond the rush of giant swells, Hamilton and Ryan delve into pressing themes of mental resilience akin to that of military training, the importance of pushing industry barriers, and the necessities of environmental conservation. Honoring the interconnection between body, mind, and nature, Hamilton discusses his entrepreneurial journey with Laird Superfoods, rethinking dietary myths, and offers insight into holistic wellness practices. Join these two extraordinary individuals as they cover everything from the intricacies of controlled breathing and the holistic benefits of engaging with nature, to the personal challenges of parenthood and Hamilton's future aspirations in ocean exploration.

In this gripping episode of the Shawn Ryan Show, former CIA intelligence analyst Sarah Adams offers an unfiltered glimpse into the clandestine world of intelligence operations, counter-terrorism, and geopolitical chess. Shawn Ryan, a veteran himself, navigates the conversation through Adams' startling entry into the CIA in 2006 and the high-stakes operations that punctuated her career. With Adams sharing frank experiences of bias, internal agency politics, and the repercussions of skewed intelligence—such as the Camp Chapman incident—the podcast illuminates the often fine line between national security and the perils of misinformation.

As the episode unfolds, Adams and Ryan dissect the rigorous and sometimes controversial roles of analysts versus targetters, revealing the intense processes behind critical captures like that of Taliban leader Mullah Abdul Ghani Baradar. Diving deeper, the duo explores the U.S. government’s response to the Benghazi attacks and President Obama’s handling of concurrent crises. The show also touches on the geopolitical reverberations of the U.S. withdrawal from Afghanistan, China’s strategic moves to secure valuable resources like lithium, and the Belt and Road Initiative's implications. With Ryan's call to his audience for financial independence and engagement, this episode sets the stage for a series of in-depth interviews and analysis that promise to both inform and provoke thought.

The You Should Know Podcast brings an inside scoop on Jake Paul's boxing journey in a conversation with his coach, BJ Flores. Renowned boxing figure, Flores started off as a sparring partner, later escalating to being Paul's chief coach. Discover how an unforeseen opportunity allowed Flores to explore the rewarding direction of coaching and how he has helped Paul in his constant evolution within the boxing realm. Flores firmly believes Jake, who competes relentlessly every day in the gym with seasoned professional boxers, is capable of standing his ground against any MMA fighters transitioning into the boxing world.

In the podcast, Flores addresses the criticism around Jake's determination for boxing and the world of YouTube boxing. According to Flores, the spectacles of YouTube boxing attract fresh spectators to the sport. He also discusses celebrities like KSI and Dylan Danis who have shown apparent reluctancy to engage with Jake, despite demand from critics. Most notably, hear Flores express complete faith in Jake's potential, envisaging a favorable outcome if a match between Jake and Conor McGregor were ever to occur.

To many, Bruce Lee is more than just a great fighter and movie star—he’s a near-mythological figure. But how would he fare in a real fight? This article examines Lee’s life, his few recorded fights, and statements from his friends and training partners to try to answer it.

The You Should Know Podcast brings an inside scoop on Jake Paul's boxing journey in a conversation with his coach, BJ Flores. Renowned boxing figure, Flores started off as a sparring partner, later escalating to being Paul's chief coach. Discover how an unforeseen opportunity allowed Flores to explore the rewarding direction of coaching and how he has helped Paul in his constant evolution within the boxing realm. Flores firmly believes Jake, who competes relentlessly every day in the gym with seasoned professional boxers, is capable of standing his ground against any MMA fighters transitioning into the boxing world.

In the podcast, Flores addresses the criticism around Jake's determination for boxing and the world of YouTube boxing. According to Flores, the spectacles of YouTube boxing attract fresh spectators to the sport. He also discusses celebrities like KSI and Dylan Danis who have shown apparent reluctancy to engage with Jake, despite demand from critics. Most notably, hear Flores express complete faith in Jake's potential, envisaging a favorable outcome if a match between Jake and Conor McGregor were ever to occur.

To many, Bruce Lee is more than just a great fighter and movie star—he’s a near-mythological figure. But how would he fare in a real fight? This article examines Lee’s life, his few recorded fights, and statements from his friends and training partners to try to answer it.

In a memorable episode of "This Past Weekend," host Theo Von sits down with none other than UFC President Dana White for a captivating exchange on the transformative journey of the UFC and its dynamic role in the world of combat sports. From the raw energy that initially drew fans to the octagon to the parallel rise of slap fighting on social media platforms, White and Von explore how visceral sports experiences are evolving and the UFC's initiatives in promoting fresh talent.

Beyond the spectacle of the fights, White delves into his passion for music and its critical importance in the UFC experience, right down to the fighters' walkout songs. Theo Von commends White for his steadfast leadership during the pandemic, with insight into how a principled stance can steer a global enterprise through crisis. As the conversation shifts from business acumen to familial bonds, White reveals not just the face of a brand, but a leader and father devoted to the integrity of his personal and professional worlds. Join this rich dialogue that traverses the intricate interplay of media, society, and the unyielding spirit of entrepreneurship ingrained in UFC's culture.

In his bestselling book The Sports Gene, David Epstein uses science to support the claim that our genes play a determining role in our success in sports. He opens by refuting the idea that enough practice is a virtual guarantee of success. He then spends the rest of the book citing research on genes and performance, taking the reader around the world and over evolutionary time, all to explain why the book’s title is an impossibility. There is no single “sports gene,” just as there is no “perfect athlete.” There are, however, fortuitous pairings of the right genes and the right circumstances in the right sports that together create the remarkable and diverse feats of athleticism that we see on the elite stage.

Our guide reorganizes the wealth of content in The Sports Gene by theme to help clarify Epstein’s major arguments. To provide more grounding, our commentary includes supplemental research as well as explanations of scientific concepts in the fields of genetics and evolution.

In a memorable episode of "This Past Weekend," host Theo Von sits down with none other than UFC President Dana White for a captivating exchange on the transformative journey of the UFC and its dynamic role in the world of combat sports. From the raw energy that initially drew fans to the octagon to the parallel rise of slap fighting on social media platforms, White and Von explore how visceral sports experiences are evolving and the UFC's initiatives in promoting fresh talent.

Beyond the spectacle of the fights, White delves into his passion for music and its critical importance in the UFC experience, right down to the fighters' walkout songs. Theo Von commends White for his steadfast leadership during the pandemic, with insight into how a principled stance can steer a global enterprise through crisis. As the conversation shifts from business acumen to familial bonds, White reveals not just the face of a brand, but a leader and father devoted to the integrity of his personal and professional worlds. Join this rich dialogue that traverses the intricate interplay of media, society, and the unyielding spirit of entrepreneurship ingrained in UFC's culture.

In The Art of Learning, chess prodigy and tai chi World Champion Josh Waitzkin argues that a passionate commitment to growth leads to both competitive success and a fulfilling life. He explains what he learned in becoming the U.S. Junior Chess Champion as well as World Champion in Tai Chi Chuan Push Hands, arguing that excellence comes from unwavering focus, tenacious training, and creative self-actualization.

Waitzkin builds from basic to advanced strategies for both the psychological and technical sides of skill-building, showing that your growth as a competitor parallels your growth as an individual. In our guide, we’ll explain how to build any skill from the bottom up, from mastering the basic elements to developing high-level competitive tactics. We’ll also clarify and expand Waitzkin’s ideas with other perspectives on learning, from The Talent Code by Daniel Coyle, Black Box Thinking by Matthew Syed, and others.

Though it takes time and tenacity to excel, Waitzkin’s lessons will improve your approach to learning and help you find fulfillment in mastery.

In Can’t Hurt Me, former Navy SEAL David Goggins describes his transformation from someone who let his circumstances control him to someone who proactively seeks greatness by tackling new challenges. He thinks everyone can work to cultivate a drive for self-improvement in order to overcome obstacles and reach their goals.

Most of us only give 40 percent of our effort, leaving 60 percent on the table and falling short of our potential. Goggins offers 10 actionables to help people push themselves to address obstacles and work efficiently toward their goals.

In Discipline Equals Freedom, Jocko Willink argues that the key to mastering your mind, reaching your highest goals, and discovering your full potential is unwavering discipline. Willink is an author, speaker, and podcaster that shares his lessons and philosophy of discipline acquired from 20 years of service as a US Navy SEAL. Through his military and leadership experience, he’s learned that success depends on disciplined, daily decisions like waking up early and putting off your break until tomorrow.

We’ll examine Willink’s principles of discipline, comparing them to a variety of psychological and philosophical perspectives from books like The Obstacle is the Way by Ryan Holiday. We’ll also explore what self-improvement experts say to support and challenge Willink’s advice and add effective ways to put his principles into practice.

Have you struggled to maintain discipline in your daily routine? In The Science of Self-Discipline, Peter Hollins explains how to build sustainable discipline through science-based habits and strategies. Hollins argues that changing your habits takes far more than forcing yourself to perform a rigid routine—it requires a shift in your mindset, reasonable expectations, and a transformation of your external surroundings.

Hollins is a psychology researcher and the author of several self-improvement books. After experiencing the benefits of discipline during his own body transformation, he researched how to optimize discipline for every area of his life. In this guide, we’ll explain his science-based approach to discipline, as well as his internal and external strategies, which you can use to improve your daily habits and reach long-term goals. We’ll also compare his ideas to those in similar books, such as Discipline Equals Freedom, and add more tips to improve your discipline.

In a memorable episode of "This Past Weekend," host Theo Von sits down with none other than UFC President Dana White for a captivating exchange on the transformative journey of the UFC and its dynamic role in the world of combat sports. From the raw energy that initially drew fans to the octagon to the parallel rise of slap fighting on social media platforms, White and Von explore how visceral sports experiences are evolving and the UFC's initiatives in promoting fresh talent.

Beyond the spectacle of the fights, White delves into his passion for music and its critical importance in the UFC experience, right down to the fighters' walkout songs. Theo Von commends White for his steadfast leadership during the pandemic, with insight into how a principled stance can steer a global enterprise through crisis. As the conversation shifts from business acumen to familial bonds, White reveals not just the face of a brand, but a leader and father devoted to the integrity of his personal and professional worlds. Join this rich dialogue that traverses the intricate interplay of media, society, and the unyielding spirit of entrepreneurship ingrained in UFC's culture.

The You Should Know Podcast brings an inside scoop on Jake Paul's boxing journey in a conversation with his coach, BJ Flores. Renowned boxing figure, Flores started off as a sparring partner, later escalating to being Paul's chief coach. Discover how an unforeseen opportunity allowed Flores to explore the rewarding direction of coaching and how he has helped Paul in his constant evolution within the boxing realm. Flores firmly believes Jake, who competes relentlessly every day in the gym with seasoned professional boxers, is capable of standing his ground against any MMA fighters transitioning into the boxing world.

In the podcast, Flores addresses the criticism around Jake's determination for boxing and the world of YouTube boxing. According to Flores, the spectacles of YouTube boxing attract fresh spectators to the sport. He also discusses celebrities like KSI and Dylan Danis who have shown apparent reluctancy to engage with Jake, despite demand from critics. Most notably, hear Flores express complete faith in Jake's potential, envisaging a favorable outcome if a match between Jake and Conor McGregor were ever to occur.

Join Tom Brady and Patrick Bet-David on the PBD Podcast as they take a deep dive into the celebrated NFL player's life and career. Intriguing for both sports enthusiasts and admirers of profound leadership and resilience alike, listeners are treated to behind-the-scenes insights into Brady's approach to teamwork, his unwavering drive, his health and fitness regimen, and the mentors who shaped his journey. Brady's story serves as a testament to overcoming adversity, building tight-knit teams, and the power of internal motivation.

In addition to exploring Brady's career, Patrick Bet-David gives listeners a peek into his detailed interview prep, revealing how the support of his family and team play a crucial role. They also touch upon 'Minect,' Bet-David's innovative app that promises to answer every paid direct message. This episode embodies the spirit of resilience, leadership, and the relentless pursuit of success for a fascinating listen.