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A new book looks to the writings of Renaissance-era nuns for advice on life today

By NPR (podcasts@npr.org)

In this episode of NPR's Book of the Day, authors Ana Garriga and Carmen Urbita explore the writings of 16th and 17th-century nuns, examining how these historical texts offer practical advice for modern life. The authors discuss how convents provided women with alternatives to marriage and opportunities to document their experiences, creating a rich archive of women's inner lives and spiritual journeys during the Renaissance era.

The discussion reveals how these centuries-old writings remain applicable today, from Sor Juana Inés de la Cruz's sophisticated communication techniques to insights about self-discovery and personal growth. Garriga and Urbita share their personal connections to these historical texts, including Urbita's experience studying the unique autobiography of French nun Jean Desange and how these writings influenced her own journey of self-acceptance.

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A new book looks to the writings of Renaissance-era nuns for advice on life today

This is a preview of the Shortform summary of the Dec 1, 2025 episode of the NPR's Book of the Day

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A new book looks to the writings of Renaissance-era nuns for advice on life today

1-Page Summary

Authors' Interest and Research on 16th Century Nuns

Ana Garriga and Carmen Urbita share their deep fascination with 16th-century nuns' writings. Garriga's research in Spain led her to study Saint Teresa of Avila, while Urbita discovered the unique autobiography of French nun Jean Desange at Oxford. Desange's writings stood out for their personal approach to documenting demonic possession experiences, connecting these encounters with her own personality traits.

Historical Context and Significance of Nuns' Writings

During the 16th and 17th centuries, convents offered women an alternative to marriage, providing them with opportunities to live alongside female family members and friends while documenting their experiences. According to Garriga and Urbita, these writings form a valuable archive of women's inner lives and spiritual experiences during this period, offering insights that remain relevant today.

Insights From Nuns' Writings Relevant to Modern Life

Garriga and Urbita, both self-described people-pleasers, found practical guidance in the writings of 17th-century nun Sor Juana Inés de la Cruz. According to Urbita, Sor Juana developed a sophisticated communication technique - now called the "sandwich technique" - that combined praise, self-deprecation, and subtle messaging to effectively communicate dissent to superiors without confrontation.

Personal Impact on the Authors

For Urbita, studying these nuns' writings proved transformative. She describes the experience as therapeutic and life-changing, coinciding with significant personal developments including her divorce and coming out as gay. The writings of these nuns played a crucial role in her journey of self-discovery and acceptance.

1-Page Summary

Additional Materials

Actionables

  • Explore historical women's writings to enhance self-awareness by starting a journal club focused on texts by women from different eras. Gather a group of friends or join an online community interested in history and literature. Each month, select a piece of writing by a historical female figure to read and discuss. Use these discussions to reflect on personal experiences and draw parallels to modern life, fostering a deeper understanding of self and others.
  • Develop your communication skills using the "sandwich technique" by practicing with friends during casual conversations. Begin by complimenting something about the person or their actions, then express your differing opinion or critique in a non-confrontational manner, and conclude with another positive comment. This can help you express dissent or criticism in a way that is more likely to be well-received, improving your relationships and interactions.
  • Use the therapeutic potential of historical narratives by writing a personal essay that connects your life experiences with those of a historical figure you admire. Choose a figure whose life or work resonates with you, research their experiences, and write an essay drawing parallels between their life and yours. This exercise can provide a sense of connection across time and help you find meaning and understanding in your own life challenges.

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A new book looks to the writings of Renaissance-era nuns for advice on life today

Authors' Interest and Research on 16th Century Nuns

Ana Garriga and Carmen Urbita share a profound fascination with the lives and writings of 16th-century nuns, exploring how these women found ways to express and empower themselves through their unique experiences and literary works.

Authors Ana Garriga and Carmen Urbita Fascinated by 16th-Century Nuns' Lives and Writings

Garriga and Urbita have delved into the historical and personal accounts of nuns from the 16th century, uncovering the ways in which these women navigated societal constraints and found their voices.

Ana Garriga's Interest in 16th Century Spanish Literature and Saint Teresa of Avila

Ana Garriga's research began in Spain, where she concentrated on early modern literature. Her pursuit of works by women who were published in the 16th century led her to Saint Teresa of Avila. Garriga became fascinated with how these nuns were able to revolt against societal expectations and engage in the act of writing, despite the restrictive norms of their time.

Carmen Urbita Discovered French Nun Jean Desange's Unique, Self-Empowered Autobiography on Demoni ...

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Authors' Interest and Research on 16th Century Nuns

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Actionables

  • Explore your own empowerment through journaling by reflecting on personal experiences that defy societal expectations. Start a journal where you document instances where you've challenged norms or expectations in your life, much like the 16th-century nuns did through their writings. This can help you understand and appreciate your own acts of empowerment and self-expression.
  • Create a book club focused on historical figures who broke societal boundaries. Select works by or about individuals like Saint Teresa of Avila and Jean Desange, and use these discussions to draw parallels to modern-day experiences. This can foster a deeper understanding of how individuals throughout history have navigated societal constraints to find their voices.
  • Write a short s ...

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A new book looks to the writings of Renaissance-era nuns for advice on life today

Historical Context and Significance of Nuns' Writings

Nuns’ writings from the 16th and 17th centuries stand as a crucial archive for understanding the lives and thoughts of women during this time.

Convents in the 16th & 17th Centuries Offered Women Opportunities to Document Their Experiences

During the 16th and 17th centuries, women who did not wish to enter into marriage had the option to join a convent. This path provided them with the opportunity to live with female family members or friends, emulate famous saints, and pen their experiences. By doing so, these women were able to create a body of work that documents their inner lives and spiritual experiences, sharing them with other women.

Joining a Convent Let Women Avoid Marriage, Live With Female Family or Friends, and Emulate Famous Saints

For women who chose a life in religious orders, the convent was a sanctuary that allowed them to avoid the traditional expectations of marriage. It also provided the space for them to cultivate close relationships with other women, whether they were relatives or friends who had made the same choice. Furthermore, these women found inspiration in the lives of famous saints and often sought to emulate the ...

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Historical Context and Significance of Nuns' Writings

Additional Materials

Counterarguments

  • While nuns' writings are indeed valuable, they may not represent the experiences of all women of the time, particularly those from different social classes or those who did not enter convents.
  • The opportunity to join a convent and avoid marriage was generally available only to women of certain economic or social standings, as dowries were often required.
  • The writings of nuns might sometimes reflect the religious and social norms they were expected to uphold, which could limit the expression of their personal experiences and thoughts.
  • The extent to which nuns could emulate famous saints and express piety and devotion might have varied greatly depending on the specific convent's rules and the individual's personal inclination.
  • The idea that examining historical texts of nuns can provide answers or peace for contemporary life might not resonate with everyone, as the relevance of these texts can be subjective and dependent on individual perspectives ...

Actionables

  • Start a reflective journaling practice to explore your own inner life and spiritual experiences, drawing inspiration from the historical practice of nuns. By regularly writing down your thoughts and feelings, you create a personal archive that can serve as a source of insight and self-understanding for your future self or others who may read it.
  • Create a book club focused on historical texts by women, including those from nuns, to connect with and discuss the experiences of women from different eras. This can foster a sense of community and provide a deeper understanding of women's history and its relevance to contemporary issues.
  • Volunteer to transcribe historical documents ...

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A new book looks to the writings of Renaissance-era nuns for advice on life today

Insights From Nuns' Writings Relevant to Modern Life

Modern individuals are looking back at historical figures such as nuns for guidance on how to navigate contemporary issues.

Lessons From 17th-Century Nun Sor Juana Inés De La Cruz on Composing Assertive, Non-pleasing Emails

Ana Garriga and Carmen Urbita, who are self-described people-pleasers, have found inspiration from historical figure Sor Juana Inés de la Cruz in crafting assertive emails that don't aim solely to please others.

Sor Juana's Rhetoric: Tactful Revolt Using Praise, Self-Deprecation, and Subtlety

Sor Juana, a nun in the 17th century and a noted intellectual, managed to communicate dissent to her superiors in a way that was skilled and indirect but not confrontational. Carmen Urbita describes Sor Juana's technique for writing as starting an email with a positive comment to make the reader feel recognized and valued, following it with a bit of self-deprecation to disarm potential defensiveness, continuing with the main and possibly contentious point made s ...

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Insights From Nuns' Writings Relevant to Modern Life

Additional Materials

Counterarguments

  • While historical figures can offer valuable insights, their experiences and contexts are significantly different from modern life, and their strategies may not always be directly applicable or effective in contemporary settings.
  • The "sandwich technique" might not always be appropriate, as some situations require more direct and unambiguous communication to avoid misunderstandings or to convey the urgency of a matter.
  • Over-reliance on self-deprecation could potentially undermine one's perceived competence or authority, especially in professional settings where confidence is key.
  • The effectiveness of Sor Juana's communication style may also be influenced by cultural differences; what worked in her context may not translate well across different cultures or in diverse workplaces.
  • Assertiveness in communication is subjective and can be perceived differently by different people; what is seen as tactful by one person might be viewed as passive-aggressive or insincere by another.
  • The assumption that modern individuals are looking to his ...

Actionables

  • You can refine your email etiquette by practicing the art of indirect assertion in a journal before applying it to your digital correspondence. Start by writing a fictional scenario where you need to address a sensitive issue with someone. Begin with a compliment, segue into your main point with a touch of self-awareness, and conclude with another positive remark. This exercise will help you get comfortable with the structure and tone before using it in real-life situations.
  • Enhance your daily communication by adopting a habit of giving constructive feedback using the sandwich technique. When a colleague or friend asks for your opinion, start with something you genuinely appreciate about their work or idea, then provide your honest feedback in a considerate manner, and end with an encouraging comment. This approach can help you become more tactful and assertive without being confrontational.
  • Develop a personalized checklist for assertive commun ...

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A new book looks to the writings of Renaissance-era nuns for advice on life today

Personal Impact on the Authors

Carmen Urbita's research into the writings of 16th-century nuns had a transformative effect on her personal life and self-discovery process.

Carmen Urbita Embraced Her Sexuality, Divorce, and Coming Out as Gay Through Exploring Nuns' Writings

Authors Find 16th-Century Nuns' Writings Have a Profound, "Life-Changing" Impact on Their Self-Discovery Journeys

Carmen Urbita found the act of reading about the experiences and repressions of early modern nuns to be therapeutic and life-changing. This scholarly exploration coincided with significant events in her ow ...

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Personal Impact on the Authors

Additional Materials

Actionables

- Explore historical texts to uncover personal insights by visiting your local library or using online archives to read diaries, letters, or autobiographies from different eras, noting any emotional reactions or connections you feel.

  • This approach allows you to engage with the past in a way that might mirror Carmen Urbita's experience, potentially leading to self-reflection and personal growth. For example, reading the letters of Vincent van Gogh might inspire you to recognize the importance of passion and perseverance in your own life.
  • Start a reflective journaling practice where you write about your reactions to historical narratives or characters, focusing on why certain elements resonate with you.
  • Journaling can serve as a tool for introspection, similar to how the writings of 16th-century nuns impacted Carmen Urbita. If a particular historical figure's struggle with societal norms strikes a chord with you, delve into why that might be and what it says about your values and identity.
  • Create a personal reading group dedicated to exploring texts ...

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