'Ruin their Crops on the Ground' tracks the history and politics of food in the U.S.

Think back to your US history classes—how much time did you spend studying Native American perspectives? According to some experts, it probably wasn’t much. History professor and activist Roxanne Dunbar-Ortiz fills that knowledge gap with An Indigenous Peoples’ History of the United States. Published in 2014, this book is a retelling of US history that makes two major arguments: First, the US’s global success can be traced directly to its genocide of Native Americans. Second, indigenous resistance holds the key to a more peaceful future.

In this guide, we’ll discuss life in precolonial America and explain what led Europe to colonize the Americas. Then, we’ll explain how patterns of genocide and resistance have played out over the course of US history. Our commentary will provide additional information and alternative ideas about the historical events Dunbar-Ortiz covers. We’ll also explore social issues related to colonization, explain how Native American resistance efforts intersect with other movements, and provide an update on US-indigenous relations in the 21st century.

Americans might be the heaviest, sickest people in the world. The China Study suggests that we can lose weight and lower disease rates by removing animal foods from our diets.

What sets the whole foods, plant-based diet apart from the fads is the extensive research behind it, detailed and distilled in this book. The evidence is compelling and the message clear: Animal foods lead to disease; plant foods prevent and treat it.

Learn how a plant-based diet can give you more energy, reverse your heart disease, decrease your cancer risk, outsmart your genes, and make your life longer and healthier.

American society is inundated with food. There are thousands of options of what to eat and a myriad of ways to eat it. So why does food need defending? In In Defense of Food, Michael Pollan distinguishes between real food and processed food and how the reliance on the latter leads to a society plagued by Western diseases.

From our reliance on industry and science to dictate what we should and shouldn’t eat to the loss of traditional food cultures, the Western diet has wreaked havoc on Americans and created one of the unhealthiest societies in the world. But we can reverse the damage if we repair our relationship with food and support the health of the food chain.

Americans might be the heaviest, sickest people in the world. The China Study suggests that we can lose weight and lower disease rates by removing animal foods from our diets.

What sets the whole foods, plant-based diet apart from the fads is the extensive research behind it, detailed and distilled in this book. The evidence is compelling and the message clear: Animal foods lead to disease; plant foods prevent and treat it.

Learn how a plant-based diet can give you more energy, reverse your heart disease, decrease your cancer risk, outsmart your genes, and make your life longer and healthier.

The Omnivore’s Dilemma by Michael Pollan explores how we answer the question, “What should we eat.” It traces four types of food chains from a food’s origin to the dinner table. He focuses on how food production in the U.S. has evolved from small farms to a mass production system of huge corn and animal farms operated on factory-based principles. This system has produced cheap, tasty but less healthy foods, while making it difficult for us to make better choices by obscuring our food’s origins and ingredients.

We have a viable alternative in true organic food, but to make better choices and influence change we must do the work of educating ourselves and giving up our addiction to convenience and unhealthy foods.