The Hardware Store (Encore)

Everyone wants to find true happiness in their lives, but many of us believe that happiness can only come from experiencing huge changes—such as a trip around the world or a lottery jackpot. But, as it turns out, you can change everything...without changing much at all.

In The Happiness Project, Gretchen Rubin explains how resolving to make the smallest of changes in your everyday life—using the “good” dishes, remembering friends’ birthdays, or singing in the morning—can translate into more vivid memories, stronger relationships, and a deeper sense of happiness and gratitude in your life.

Jack Canfield struck gold as a co-author of the best-selling Chicken Soup for the Soul book series, but it took years for him to achieve success. In The Success Principles, he details 67 principles to help anyone achieve their goals and dreams, based on his study and interviews with hundreds of successful people. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there.

The book's Principles include taking responsibility for your life, setting goals and visualizing success, facing your fears, forgiving others so you can move forward, asking for and graciously receiving feedback, and appreciating your successes.

Are you eager to make a change in your life but can't seem to make progress due to fear or uncertainty? According to clinical psychologist Robert Maurer, one small, achievable action is all it takes to overcome these obstacles and make change happen.

In One Small Step Can Change Your Life, Maurer unravels why it's often difficult to make the changes you want: Change triggers your fight-or-flight response. He presents simple and effective strategies that will empower you to avoid this response, move forward, and achieve your goals.

This guide walks you through Maurer's insights, which are based on the Japanese technique of kaizen. You'll come away knowing how to transform seemingly daunting goals into enjoyable and attainable ones. Additionally, we’ll expand on each of Maurer's ideas with research, advice, and actionable methods from other psychologists and self-improvement practitioners.

Are spicy foods bad for you? Can sleep deprivation be fatal? In The Body, bestselling author Bill Bryson takes the reader on a whirlwind tour of the human body’s various systems. He examines how they work, how they can fail, and what can be done to fix them when that happens.

In this guide, we’ll focus on the practical takeaways from Bryson’s discussion and compare his advice to perspectives from other bestsellers, such as The Omnivore’s Dilemma, The 4-Hour Body, Why We Sleep, and How Not to Die. Along the way, you’ll learn why your sense of smell is probably as good as your dog’s, how hot peppers increase your life expectancy, and why you should let your teenager sleep in.

Do you belong to a community you care about and want to improve? If not, have you ever wondered how to establish or join a new community? In either case, community expert Charles Vogl can help you achieve your goals with the advice in his 2016 book, The Art of Community. Vogl covers everything from the beginning stages of community development to the roles and responsibilities of community leaders.

In this guide, we’ll explain what a community is, explore some of the fundamental guidelines all communities should follow, and discuss Vogl’s advice for instituting a community meeting place and set of customs. Then, we’ll talk about how you can use lore, emblems, and mementos to enhance belonging within your community. Finally, we’ll discuss community growth, including best practices for incorporating new members and managing community ranks. In our commentary, we’ll explore other experts’ opinions about what makes a community worthwhile and how to make the most of your community experience.

Major chains like Walmart now offer special “sensory hours” to create a low-stimulus shopping environment for customers with sensory sensitivities. Experts say sensory accommodations benefit both consumers who struggle with noisy and crowded stores and companies seeking to expand their customer base.

In The Hidden Life of Trees, forester Peter Wohlleben delves deep into the world of old-growth forests, unveiling secret interactions, intricate networks, and fascinating behaviors among trees. Wohlleben draws on scientific research and his experiences to shed light on the ways trees interact with their environment and one another. The Hidden Life of Trees invites us to look at forests with renewed wonder and appreciation, emphasizing the importance of conserving these vital ecosystems and seeing them not just as resources but as living entities deserving our respect and protection.

In this guide, we’ll explain Wohlleben’s arguments for why trees matter and explore some characteristics of trees and forest that make them so remarkable. We’ll then talk about how we can better support and protect the world’s ancient forests. Throughout the guide, we’ll discuss the scientific basis of Wohlleben’s work and compare his conclusions with those of other ecologists and environmental activists, including Suzanne Simard (Finding the Mother Tree) and Robin Wall Kimmerer (Braiding Sweetgrass).

Feeling stressed, depressed, or just generally unhealthy? Consider the last time you went outside. In The Nature Fix, Florence Williams contends that humans have an innate affinity for nature, and thus the antidote to many of our physical and mental ailments is a good dose of the outdoors. From the practice of forest bathing in Japan to horticulture therapy in Sweden and river rafting in Idaho, Williams explores how researchers are tapping into the healing power of nature—and what those of us living in the urban jungle can do to reap its benefits.

Our guide begins by discussing how our lives and health have changed as we’ve increasingly become a city-dwelling species. Then, we’ll explore the research-backed benefits of being outdoors and take a look at how different countries are supporting their citizens’ health by giving them better access to nature. We’ll conclude with Williams’s prescription for using nature to improve our well-being. We’ll also include other experts’ and authors’ insights into the relationship between nature and health.

Are trees competitive or cooperative? In Finding the Mother Tree, ecologist Suzanne Simard delves into this question. Scientists and foresters have typically thought of trees as competing for water, sunlight, and nutrients, and they’ve favored growing marketable species while eliminating presumed competitors. However, ecologist Suzanne Simard explains in Finding the Mother Tree that trees in a forest are interconnected—they communicate and share resources through a complex underground network of fungi.

In this guide, we’ll show how Simard’s research has led to a shift in thinking about ecological relationships. We’ll explain how fungi work to connect the plant life in the forests, how “Mother Trees” take care of their communities and their offspring, and why the prevailing competition paradigm is shortsighted. Throughout, we’ll look at other research that supports or challenges Simard’s findings and discuss how this “new” paradigm of cooperation is not new at all—it’s been the prevailing model for understanding nature among indigenous peoples throughout history.

Many women feel barred from advancing their careers but can’t identify the barriers holding them back. In How Women Rise, Sally Helgesen and Marshall Goldsmith argue that these barriers seem invisible because they’re the result of women’s overly self-critical mindset—the product of their desire to meet the rigid gender expectations placed on them by society and to avoid the backlash that occurs when they don’t. This mindset causes most women to develop at least one of 12 common habits that limit their professional success. To break free of these self-inflicted limitations, women must recognize and deconstruct their detrimental thoughts and behaviors.

In this guide, we’ve reorganized Helgesen and Goldsmith’s 12 limiting habits into four main thought patterns. The guide will explain these patterns, the detrimental behaviors they cause, and how to overcome them. In our commentary, we’ll share advice and perspectives from other sources on women’s success, such as Lean In by Sheryl Sandberg and The Confidence Code by Katty Kay and Claire Shipman.

Many successful leaders and businesspeople are lauded as “great geniuses,” but psychologist Angela Duckworth argues that talent and intelligence matter less to success than grit: the personality trait behind perseverance, hard work, and goal-setting. In Grit, she explores what grit is, where it comes from, how it drives success, and how you can develop it.

Duckworth is primarily interested in how to raise gritty kids, and her insights have inspired parents and educators around the globe since the book’s publication in 2016. However, she believes that adults, too, can develop grit, and she lays out specific, measurable ways to do so.

Her work has fueled debates about which matters more—talent or effort. In this guide, we examine these controversies and consider insights from other psychologists who either support Duckworth’s ideas or reveal nuances of them.

Jack Canfield struck gold as a co-author of the best-selling Chicken Soup for the Soul book series, but it took years for him to achieve success. In The Success Principles, he details 67 principles to help anyone achieve their goals and dreams, based on his study and interviews with hundreds of successful people. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there.

The book's Principles include taking responsibility for your life, setting goals and visualizing success, facing your fears, forgiving others so you can move forward, asking for and graciously receiving feedback, and appreciating your successes.