Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

In The Subtle Art of Not Giving a F*ck, Mark Manson argues that we are frustrated in life and feel like failures because we value and prioritize the wrong things, thanks in part to society’s emphasis on positive thinking, over-involved parents, and our susceptibility to superficial social media messages. This leads us to pursue emotional highs that don’t lead to lasting happiness.

The solutions are counterintuitive and include: be wrong, fail, tolerate feeling bad, accept pain, practice rejection. Because we can’t care equally about everything, we need to prioritize and focus on what brings us happiness and meaning. In other words, we need to carefully choose what we give our f*cks about.

The book draws from several established philosophies (Stoicism, Existentialism, and Buddhism), and we’ll expand and clarify the book’s messages by tracing their origins to these schools of thought. We’ll also explore some of the psychology behind what motivates people’s decisions, and why we’re driven to give so many f*cks about so many unimportant things.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

In "The Mel Robbins Podcast," renowned speaker and author Mel Robbins teams up with distinguished trial lawyer Rebecca Zung to tackle the pervasive and often misunderstood issue of narcissism. In a powerful episode, Zung redefines narcissism—moving past simplistic notions of vanity to unravel its complex psychological underpinnings. Drawing on extensive experience, they provide a rare glimpse into the underlying emotional immaturity that characterizes narcissists and lays bare the nuanced spectrum of narcissistic behavior, from grandiosity to covert manipulation.

Beyond mere identification, Robbins and Zung share a wealth of knowledge on how to handle interactions with narcissists effectively. Equipped with Zung's expertly crafted four-step negotiation plan and her innovative S.L.A.Y methodology, listeners are empowered to navigate the treacherous waters of narcissistic relationships. They discuss everything from the initial love bombing to the final discard phase with practical tips for maintaining self-worth and preserving personal power. Robbins' candid conversation with Zung serves as a guiding light for anyone seeking to reclaim their power from the grip of narcissistic influence.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

Complex PTSD is a guide to recognizing Complex Post-Traumatic Stress Disorder and beginning to recover from it. Pete Walker—a psychotherapist with decades of experience, and a childhood trauma survivor—provides detailed explanations of the disorder’s causes and symptoms, as well as numerous tips and tools to help people recover from their past traumas.

Our guide will begin by explaining what Complex PTSD is—why and how it happens, as well as some of the most common symptoms. Next, we’ll go into detail about the various aspects of recovering from complex PTSD: physical, psychological, emotional, and social healing. Finally, we’ll discuss one crucial tip that Walker gives to help people on their recovery journey.

Our commentary will provide additional information about psychology and trauma, as well as actionable advice for people who want to start their recovery journey or help a loved one with theirs. We’ll also compare and contrast Walker’s ideas with those from other psychology self-help books such as Why Does He Do That?.

Join Mel Robbins and her guest Amy McGlinn in "The Mel Robbins Podcast" as they delve into personal growth and the intricate maze of relationships. Mel, drawing on conversations with experts like Dr. Russell Kennedy and the everyday wisdom of Dr. Mindy Pelz and Dana K. White, shares her own regimented routines for mental and physical wellness, advocating for the nurturing of both to achieve a comprehensive state of well-being. Whether through morning light exposure or intermittent fasting, see how Robbins applies these lifestyle habits to strengthen mental health and champions intentional actions that bolster self-worth and internal love.

Diving deeper, Robbins grapples with the complexities of digital-era heartache, offering practical advice for those entangled in the web of social media stalking post-breakup. In a heartfelt response to various listeners’ confessions, she provides solace and straightforward solutions, including embracing intimacy in its many forms after life-changing events like childbirth. Mel doesn't stop at relationships; she unpacks her own beliefs in life's interconnectedness, the intricacies of self-promotion in business, and her family's experiences with dyslexia. This episode isn't just about receiving guidance; it's an invitation for active listener engagement and a collective pursuit of mindful improvement, setting "The Mel Robbins Podcast" apart as a participatory beacon for those on the path to betterment.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

In Adult Children of Emotionally Immature Parents, psychologist Lindsey Gibson dispels the myth that “parents know best,” revealing the damage that emotionally neglectful parents can do to their children. Gibson explores key features of emotionally underdeveloped parents and how their behavior impacts their children. She also provides strategies to help adults who suffered childhood emotional neglect turn their relationship with their parent from toxic to tolerable, and develop healthier emotional connections with others.

Gibson is an adult psychotherapy and personal growth counseling specialist. She wrote Adult Children of Emotionally Immature Parents to help survivors of emotional neglect free themselves from dysfunctional relationships with their parents and find emotional fulfillment.

In this guide we’ll look at traits of emotionally underdeveloped parents, coping mechanisms children employ to survive emotional neglect, challenges that those children face in adulthood, and strategies they can use to heal and move forward. We’ll also provide additional viewpoints on living through and moving beyond childhood emotional neglect.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

In Adult Children of Emotionally Immature Parents, psychologist Lindsey Gibson dispels the myth that “parents know best,” revealing the damage that emotionally neglectful parents can do to their children. Gibson explores key features of emotionally underdeveloped parents and how their behavior impacts their children. She also provides strategies to help adults who suffered childhood emotional neglect turn their relationship with their parent from toxic to tolerable, and develop healthier emotional connections with others.

Gibson is an adult psychotherapy and personal growth counseling specialist. She wrote Adult Children of Emotionally Immature Parents to help survivors of emotional neglect free themselves from dysfunctional relationships with their parents and find emotional fulfillment.

In this guide we’ll look at traits of emotionally underdeveloped parents, coping mechanisms children employ to survive emotional neglect, challenges that those children face in adulthood, and strategies they can use to heal and move forward. We’ll also provide additional viewpoints on living through and moving beyond childhood emotional neglect.

Does it sometimes feel like everybody else has life figured out except you? Rachel Hollis, author of Girl, Wash Your Face, wants you to know that’s a lie. Life is messy and complicated for everyone, but once you understand that you are in control of your life, you can begin to live with passion, joy and confidence.

Aimed at women who feel overwhelmed and unworthy, Girl, Wash Your Face examines 20 lies that can hold you back from becoming who you were meant to be. Hollis details her own mistakes, traumas and life lessons, and shares with readers the strategies she used to overcome these lies and find true happiness.

Discover invigorating insights on navigating complex relationships with The Mel Robbins Podcast. In an enlightening episode, Mel Robbins introduces her transformative "Let Them" theory, a beacon for those entangled in the emotional web of trying to control the uncontrollable. With an array of callers—from those bearing the weight of their parent's gambling addiction to families steeped in conflict—Mel Robbins elucidates the theory's pillars of emotional detachment and personal accountability, offering a mantra for regaining composure amid chaos.

Delve into personal stories entwined with Mel's empathetic guidance, which ranges from the familial peacemaking woes of Daniel from Los Angeles to the autonomous assertions of Jennifer from Baltimore, who navigated criticism while pivoting her career from teaching to novel writing. More than just a method for relational conundrums, the "Let Them" theory emerges as a powerful strategy for psychological liberation and self-empowerment. As speakers share their journey of implementing this philosophy, Robbins reveals how reassessing personal narratives and embracing authenticity can lead to a profound reinvention of one's life and relationships.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

In Codependent No More, Melody Beattie explores codependency and how it affects people’s lives. A self-help classic and the book that inspired codependency 12 Step Programs around the country, Codependent No More provides explanations, advice, and compassion for people struggling with codependency.

In this guide, we’ll explore Beattie’s main principles, including detachment, self-care, and personal responsibility. We’ll compare Beattie’s ideas with other relationship perspectives, such as the positive view of attachment presented in Attached by Amir Levine and Rachel Heller. Finally, we’ll supplement Beattie’s advice with that of modern psychologists and self-help experts, providing concrete steps for you to start living for yourself again.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.

In "The Mel Robbins Podcast," renowned speaker and author Mel Robbins teams up with distinguished trial lawyer Rebecca Zung to tackle the pervasive and often misunderstood issue of narcissism. In a powerful episode, Zung redefines narcissism—moving past simplistic notions of vanity to unravel its complex psychological underpinnings. Drawing on extensive experience, they provide a rare glimpse into the underlying emotional immaturity that characterizes narcissists and lays bare the nuanced spectrum of narcissistic behavior, from grandiosity to covert manipulation.

Beyond mere identification, Robbins and Zung share a wealth of knowledge on how to handle interactions with narcissists effectively. Equipped with Zung's expertly crafted four-step negotiation plan and her innovative S.L.A.Y methodology, listeners are empowered to navigate the treacherous waters of narcissistic relationships. They discuss everything from the initial love bombing to the final discard phase with practical tips for maintaining self-worth and preserving personal power. Robbins' candid conversation with Zung serves as a guiding light for anyone seeking to reclaim their power from the grip of narcissistic influence.

In Adult Children of Emotionally Immature Parents, psychologist Lindsey Gibson dispels the myth that “parents know best,” revealing the damage that emotionally neglectful parents can do to their children. Gibson explores key features of emotionally underdeveloped parents and how their behavior impacts their children. She also provides strategies to help adults who suffered childhood emotional neglect turn their relationship with their parent from toxic to tolerable, and develop healthier emotional connections with others.

Gibson is an adult psychotherapy and personal growth counseling specialist. She wrote Adult Children of Emotionally Immature Parents to help survivors of emotional neglect free themselves from dysfunctional relationships with their parents and find emotional fulfillment.

In this guide we’ll look at traits of emotionally underdeveloped parents, coping mechanisms children employ to survive emotional neglect, challenges that those children face in adulthood, and strategies they can use to heal and move forward. We’ll also provide additional viewpoints on living through and moving beyond childhood emotional neglect.

Many of us have met someone who’s a little too vain and loves to show off—people often referred to as “narcissists.” However, despite this common understanding of narcissism as a mildly annoying personality trait, it can also be a severe clinical condition called Narcissistic Personality Disorder (NPD). This type of narcissist—sometimes called a “malignant narcissist”—lacks empathy, has a grandiose sense of self, and often abuses their romantic partners, causing them long-term psychological distress.

In Power, researcher and abuse survivor Shahida Arabi describes the characteristics of malignant narcissists to help people avoid or end relationships with narcissists. She says understanding NPD is crucial because anyone can fall prey to narcissists, who often seem like ideal partners in the early stages.

In this guide, we’ll provide an overview of NPD, describe a narcissist’s signature manipulation strategies, and outline Arabi’s advice for healing after narcissistic abuse. We’ll also provide insight from other experts on how abuse impacts people psychologically and include tips that apply more broadly to navigating relationships and breakups.