In this episode of Money Rehab, Nicole Lapin and guest Morgan Lavoie discuss strategies for managing old 401(k) accounts from previous employers. They cover the step-by-step process of locating forgotten retirement accounts, including how to contact former employers, check national registries, and review old documentation. The discussion also addresses what happens to accounts with balances under $5,000.
The conversation explores options for consolidating retirement savings through rollovers into traditional or Roth IRAs. Lapin explains key considerations for these transfers, including tax implications, timing restrictions, and potential penalties. She outlines common pitfalls to avoid during the rollover process and emphasizes the importance of direct transfers to protect retirement savings from unnecessary taxes and fees.

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When changing jobs, keeping track of your 401(k) retirement savings is crucial. The first step is to contact your former employer's HR or payroll department to confirm the existence of a 401(k) and get the plan provider's details. If you can't reach your previous employer, you can check the national registry of unclaimed retirement benefits or the Department of Labor's list of abandoned plans. You can also review old pay stubs or emails for the plan provider's name. Keep in mind that accounts with balances under $5,000 may have been automatically cashed out or moved to an IRA.
Morgan Lavoie shares how she took advantage of Public's current 1% match incentive by rolling her 401(k) into a traditional IRA. Nicole Lapin explains that direct rollovers are crucial to avoid the 20% tax withholding and potential 10% early withdrawal penalty. When converting to a Roth IRA, Lapin notes that you'll owe immediate income tax on the transferred amount. Before making this decision, consider your current tax bracket, future tax expectations, and ability to pay the conversion taxes from non-retirement funds.
Lapin warns against handling rollover funds personally, as this triggers a 60-day deadline for redepositing the money to avoid taxes and penalties. While IRA-to-IRA rollovers are limited to one per year, 401(k) rollovers are exempt from this restriction. For the best outcome, Lapin recommends consulting a tax professional to understand the tax implications and develop appropriate strategies for your situation.
1-Page Summary
It's important for individuals to keep track of their 401(k) retirement savings, especially when transitioning from one job to another. Here’s how you can go about locating and managing old 401(k) accounts from previous employers.
If you believe you have a 401(k) account from a previous job, the first step is to contact that employer.
Reach out to the former employer’s HR or payroll department. They should be able to confirm whether you have a 401(k) and provide you with the details of the plan provider.
In cases where the old employer went out of business or you're unable to contact them, you have other resources. Check the national registry of unclaimed retirement benefits or consult the Department of Labor's list of abandoned or in the process of being terminated plans.
There are several tools at your disposal to track down lost 401(k) accounts.
Start with your own records. Check old pay stubs or emails for the name of the plan provider, which can give you a lead on where to look next.
Use the unclaimed retirement benefits registry and re ...
Tracking Old 401(k) Accounts From Previous Jobs
Individuals leaving an employer or looking to simplify their retirement portfolios often consider rolling their 401(k)s into IRAs or Roth IRAs for better control and potentially superior tax benefits.
Morgan Lavoie took advantage of the current incentive offered by Public by rolling her 401(k) into a traditional IRA. Public is providing a 1% match on such rollovers, offering an immediate boost to retirement savings.
Lapin highlights the critical process of a direct rollover to transfer funds. By having the money move directly to the IRA, individuals avoid the funds being treated as a distribution. A direct rollover circumvents the costly scenario of a 20% withholding for taxes and a potential 10% early withdrawal penalty for those under the age of 59 and a half.
The rolled-over funds in the traditional IRA will continue to grow on a tax-deferred basis, meaning taxes are not paid on the growth until withdrawals begin, typically in retirement.
Nicole Lapin explains that converting from a 401(k) to a Roth IRA means immediately owing income tax on the amount transferred. This upfront tax obligation can be substantial, as it is levied on the entire rolled-over balance.
Before proceeding with the Roth conver ...
Rolling 401(k)s Into IRAs or Roth IRAs
When managing a 401(k) rollover, it's important to steer clear of certain pitfalls that could lead to financial losses due to taxes and penalties.
Nicole Lapin, a financial expert, advises against handling the rollover funds personally. If you take the money yourself, you trigger a 60-day limit within which the funds must be redeposited into the new retirement account. Failure to redeposit the funds within this 60-day window can result in significant taxes and penalties.
Lapin also points out that IRA to IRA rollovers are limited to one every 12 months. However, this particular rule does not apply to direct rollovers from a 401(k) plan. Therefore, it's beneficial to opt for direct rollovers from a 401(k) since they are exempt from the once-per-year limit, unlike IRA rollovers.
Avoiding Common Mistakes During the 401(k) Rollover Process
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