Suffering From "Money Dysmorphia?" Heres How To Cure It

In Secrets of the Millionaire Mind, self-made millionaire T. Harv Eker reveals the difference between the way rich people and poor people think and feel about money. Eker argues that these thoughts and beliefs impel you to take actions that either move you toward financial success or away from it—if you’re not happy with the state of your finances, it’s because your unproductive thoughts and beliefs about money hold you back from the financial success that you want. According to Eker, you can dramatically improve your finances by taking conscious control of your thoughts and adopting a rich attitude that will inspire you to take new actions that lead to your financial success.

In this guide, we’ve reorganized Eker’s ideas into three distinct parts that walk you through his philosophy and give you actionable advice on developing a richer mindset. Additionally, we include research underlying why people often fail to meet their financial goals and actionable ideas from other self-improvement authors, financial authors, and psychologists.

Do you feel insecure about your finances and powerless to improve them? If so, you’re not alone.

Many experts suggest advice for overcoming this feeling. While they offer different approaches to financial management, they tend to agree on the first step toward taking control of your finances: Cultivate an empowering money mindset.

In this Master Guide, we’ll:

• Explain what a money mindset is and how it impacts the way you manage your finances—either empowering you to move toward financial success or disempowering you and worsening your financial situation.
• Provide practical advice for identifying and overcoming beliefs that may be holding you back from financial success.
• Explore insights and suggestions from a range of experts, including self-made millionaire T. Harv Eker, success coach Jen Sincero, finance expert Robert Kiyosaki, habit specialist James Clear, and self-help guru Tony Robbins.

Do you ever feel financially stuck, unable to make enough money to live the life you want? Do you feel like a lack of money is holding you back from reaching your goals? According to Jen Sincero in You Are a Badass at Making Money, the key to breaking out of a financial rut is changing the way you think about money. She argues that by ridding yourself of underlying, limiting beliefs about money, identifying your aspirations, and trusting in the universe, you can become wealthy enough to live the life that reflects your best, most authentic self.

In this guide, we’ll discuss Sincero’s advice on identifying your unconscious beliefs about money and thinking more optimistically about your finances. In our commentary, we’ll explore some financial strategies you can use to shift your mindset around money, along with some alternative methods for achieving financial success.

In Secrets of the Millionaire Mind, self-made millionaire T. Harv Eker reveals the difference between the way rich people and poor people think and feel about money. Eker argues that these thoughts and beliefs impel you to take actions that either move you toward financial success or away from it—if you’re not happy with the state of your finances, it’s because your unproductive thoughts and beliefs about money hold you back from the financial success that you want. According to Eker, you can dramatically improve your finances by taking conscious control of your thoughts and adopting a rich attitude that will inspire you to take new actions that lead to your financial success.

In this guide, we’ve reorganized Eker’s ideas into three distinct parts that walk you through his philosophy and give you actionable advice on developing a richer mindset. Additionally, we include research underlying why people often fail to meet their financial goals and actionable ideas from other self-improvement authors, financial authors, and psychologists.

How you handle your finances determines whether you succeed in life. In the Total Money Makeover, radio talk show host and author Dave Ramsey lays out simple steps for freeing yourself from debt and setting yourself up for success: following a monthly budget, buying only what you can afford, eliminating consumer debt, saving for emergencies, investing for retirement and your kids’ college education, and paying off your mortgage. Intended for everyone—from high earners to people thousands of dollars in debt—Ramsey’s common-sense principles put you in control of your money and your life.

You may have learned that a chemical imbalance in the brain causes depression, but that’s only part of the story. Biology lays the foundation, but trusted sources like the World Health Organization agree that your life experiences and the society you live in are the biggest causes of depression.

In Lost Connections, journalist Johann Hari investigates the psychological and social factors that contribute to mental illness (which he calls “disconnections”), as well as innovative social and environmental treatments for depression (or “reconnections”). Learn the questionable history of antidepressants, why Amish people hardely ever get depressed, and how mushrooms might be the antidepressants of the future.

We live in an age where sophisticated technologies are increasingly pervasive. User interfaces are so intuitive that we don’t need a manual to figure out how every mobile application works—but what is it about specific technologies that allows them to integrate seamlessly into our day-to-day lives, and how did user-friendliness become the bedrock of innovation?

In User Friendly, user experience designers Cliff Kuang and Robert Fabricant explore the evolution of user-friendly design—how the concept emerged from the feminist movement in the 1920s, how it has morphed into the often addictive forms of technology that we have today, and how it might be leveraged to improve human well-being in the future. The authors argue that we must shift how companies apply user-friendly design principles to ensure that technology reflects the values of consumers—and doesn’t just keep people glued to screens to their own detriment. In this guide, we’ll also incorporate research showing how technology impacts the social fabric of society as well as advice on mitigating technology’s harmful effects.

Start scrolling through Facebook or TikTok and if you’re not careful, an hour can pass in the blink of an eye. Social media feels addictive. But is “addiction” an accurate way to describe its effects on our brains and attention?

In The Paradox of Choice, Barry Schwartz contends that the vast array of choices presented to us leaves us stressed and indecisive. To lift this burden, Schwartz, a professor of social theory and social action, recommends we learn how to better navigate our choices, from groceries to health insurance.

Schwartz’s work combines psychology, economics, and his personal experiences. In this guide, we’ll examine the types of choices we face, the challenges of making choices, how excessive choices make these challenges more difficult, and how to live with expanded choice. Our guide adds scientific and cultural context to Schwartz’s ideas, plus updates on how choice has grown since the book’s publication.

In We Should All Be Millionaires, self-made millionaire Rachel Rodgers argues that all women, especially women of color, can and should strive to become millionaires. According to Rodgers, women succumb to myths and stereotypes that prevent them from earning more. Rather than simply work harder or live more frugally, women must change how they think and feel about money, reclaim their time and energy, and stop underselling themselves. By following Rodgers’s advice, you can become more financially confident, grow your wealth, and live with more freedom and autonomy.

In this guide, we’ll discuss ways to develop a positive money mindset, manage your time and energy, and increase your wealth by recognizing the worth of your work. We’ll also compare Rodgers’s advice with that of other entrepreneurs and financial experts and provide practical tips on how to implement her strategies.