Podcasts > Modern Wisdom > #902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

By Chris Williamson

In this episode of the Modern Wisdom podcast, Dr. Tracy Vaillancourt sheds light on the personalities and behaviors of bullies and the long-term impacts bullying can have on victims. Vaillancourt delves into the traits associated with bullies, such as narcissism, Machiavellianism, and psychopathy, and the strategies they employ to maintain dominance and avoid guilt.

Her insights encompass the neurobiological and mental health consequences of bullying's stress on victims, as well as the gender differences in bullying tactics observed from a young age. The episode also explores the challenges faced by anti-bullying programs and potential solutions to address this persistent issue.

#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

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#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

1-Page Summary

The Personalities and Behaviors of Bullies

According to Tracy Vaillancourt's research, bullies tend to possess traits from the "dark triad" of narcissism, Machiavellianism, and psychopathy - making them callous, unemotional, and adept at justifying mistreatment. Their emotional intelligence allows them to manipulate relationships. Bullies gain power through prestige from physical attractiveness or athletic ability.

Aggression is a strategic tool bullies use to maintain dominance after achieving power. Advantages like socioeconomic status also afford bullies implicit power, which they abuse to stay dominant. Vaillancourt explains bullies employ moral disengagement strategies like dehumanizing victims to avoid guilt when mistreating others.

Long-Term Impacts on Bullying Victims

Vaillancourt stresses the neurobiological impacts that bullying's stress can have on victims long-term, including potential disruptions to cortisol levels, memory impairment, and higher risks of mental health issues like PTSD down the line.

Bullying also isolates and ostracizes its victims, who may suppress their distress to avoid further targeting. This social isolation worsens their suffering, Williamson notes. Vaillancourt points out the especially high rates of bullying faced by LGBTQ+ youth.

Gender Differences in Bullying Tactics

Vaillancourt highlights key differences, observing that girls tend to use more covert, relational aggression like rumor-spreading and social exclusion. In contrast, boys commonly employ overt physical or verbal aggression when bullying.

Evidence suggests these gendered patterns emerge very early in childhood, even before full language development, which Vaillancourt suggests indicates social and evolutionary roots. She cites parents reporting toddler girls exhibiting behaviors like "love withdrawal" or social manipulation.

Challenges of Anti-Bullying Programs

While many programs achieve modest reductions in bullying of around 20%, particularly with younger students, Vaillancourt notes their overall limited efficacy. She discusses the "healthy context paradox" wherein fewer victims may feel more stigmatized.

Highly popular, powerful bullies also often resist interventions aimed at changing their behavior. Vaillancourt advocates for more environmental changes like increased supervision during key times to restrict bullying opportunities.

1-Page Summary

Additional Materials

Actionables

  • You can foster empathy in children by encouraging them to write stories from the perspective of someone who is different from them, which can help counteract the dehumanizing tendencies of bullies. By guiding children to explore diverse characters' feelings and challenges, they learn to humanize and empathize with others, potentially reducing the likelihood of them adopting bullying behaviors.
  • Create a peer support network by pairing students who have been bullied with those who want to help, which can mitigate the social isolation that victims often face. This can be as simple as a "buddy system" where students check in with each other regularly, share experiences, and offer mutual support, thereby creating a more inclusive social environment.
  • Encourage young people to engage in role-playing exercises that simulate different power dynamics, which can help them recognize and resist manipulation. By acting out scenarios where one person uses socioeconomic status or attractiveness to influence others, participants can become more aware of these tactics and develop strategies to maintain their autonomy in real-life situations.

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#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

The Psychology and Social Dynamics of Bullies

Tracy Vaillancourt delves into the complex traits and social dynamics that empower bullies and facilitate their behavior.

Bullies Often Have Traits That Enable Their Dominance

Bullies are often characterized by detrimental personality traits that aid their social status and mistreatment of others.

Bullies Possess Narcissism, Machiavellianism, and Psychopathy, Aiding Social Status and Mistreatment

Vaillancourt’s research on the dark triad finds that bullies tend to be high on narcissism, Machiavellianism, and psychopathy. She states that these individuals are callous, unemotional, and justify their terrible behavior to themselves and others. There is a group high on psychopathic features and everyday sadism that does not care about the consequences of their actions, thus gaining power through their atypical, off the rails behavior. This power may enhance narcissistic traits, making them more entitled and leading to challenging relationships.

Bullies Use Social Skills and Emotional Intelligence to Manipulate Others

Bullies exploit their social skills and emotional intelligence to justify and manipulate situations. They are socially skilled, well-adjusted, and adept at managing interpersonal relationships to justify their actions. Their higher emotional intelligence aids in the management and manipulation of relationships, which requires significant cognitive skill.

Bullies' Antisocial Behavior Is Enabled by Prestige From Physical Attractiveness or Athletic Ability

Attributes such as physical attractiveness and athletic ability provide bullies with prestige and power, potentially leading to escalations in antisocial behavior and bullying. Wielding power can be harmful for society's trajectory, Vaillancourt hints, especially when power comes from perceived prestige.

Bullying Stems From Power and Social Dominance Desire

Bullying is intricately linked to a bully's drive for power and dominance within social hierarchies.

Bullies Use Aggression to Maintain Power

Aggression is a tool for bullies to maintain their dominance once they have achieved power. Vaillancourt explains that bullies, who blend pro-social and anti-social behavior, employ their competencies through aggression without facing ostracism. Bullies employ aggression strategically, not merely as a reactive tool, to maintain power, and they may use aggression to test and maintain power even in the face of resistance.

Advantages Give Bullies Implicit Power, Leading To Coercive Abuse

The power afforded to bullies, whether through socio-economic advantages or competencies valued by peers, such as good looks or athletic ability, is often abused to maintain a dominant status. Vaillancourt suggests that interventions targeting peer groups might influence the social dynamics of bullying. Bullies have a mix of implicit and explicit power and achieve explicit power through coerciveness, while a ...

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The Psychology and Social Dynamics of Bullies

Additional Materials

Actionables

  • You can foster empathy in your community by starting a book club focused on stories that explore the impact of bullying and power dynamics. By selecting novels and biographies that delve into the experiences of individuals who have been bullied or who have misused power, you encourage participants to discuss and understand the emotional and psychological effects of such behavior. This can lead to a deeper communal understanding of the harm caused by bullying and the importance of using power responsibly.
  • Encourage your local schools to implement peer mentoring programs where older students guide younger ones, emphasizing the responsible use of social influence. This strategy helps to create a culture where power is associated with helping and supporting others rather than dominating them. By having older students model positive behavior, younger students can learn to value cooperation over coercion, potentially reducing the appeal of bullying as a means to gain status.
  • Create a feedback system in your workplace or co ...

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#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

The Impacts Of Bullying On Victims

Tracy Vaillancourt and Chris Williamson delve into the profound impacts of bullying on victims, which they note can put them at risk for issues that last their entire lives.

Bullying Harms Victims' Long-Term Mental and Physical Health

Bullying has serious implications on victims, affecting their biology and long-term health.

Bullying Victims' Declines in Memory, Academics, and Emotional Regulation Due to Stress Response

Tracy Vaillancourt points to long-term impact bullying has on victims, highlighting that it can change cortisol production due to a disrupted HPA axis response, with the stress from bullying potentially leading to overproduction or underproduction of cortisol. Initially, bullying causes a rise in cortisol levels, but in an adaptive process aimed at maintaining homeostasis, cortisol levels may become abnormally low, affecting victims' responses to future stressors and substantially altering their behavior and interaction with the world.

A 2011 study published in Brain and Cognition illustrated that the increased cortisol levels in victims of bullying affect their memory due to the stress it causes. This could lead to actual memory impairments from the stress of being bullied, not just disengagement from school, which may be partly the cause of the academic performance declines observed in bullied kids.

Vaillancourt stresses the importance of documenting how bullying hurts people at the neurobiological level, signaling its long-term potential to place victims at risk for their entire lives.

Bullying Victims Face Higher Long-Term Mental Health Risks

Vaillancourt contends that the impact of bullying lasts a lifetime. Studies show that individuals who were bullied as children can exhibit higher rates of mental health problems decades later. This enduring nature of the effects of bullying is like a scar that never fully heals. She also raises concerns that individuals with a history of being bullied are at an increased risk of disorders like PTSD in the future due to HPA axis down-regulation, which can exacerbate the risks of mental health issues later in life.

It's unclear whether the long-term impacts of bullying can be remedied or changed. Vaillancourt suggests cognitive behavioral therapy might be a way to overcome these long-term effects.

Bullying Victims Struggle With Social Isolation and Shame

Bullying isolates and ostracizes victims, exacerbating their suffering and leading to greater challenges.

Bullying Ostracizes and Isolates Victims, Worsening Their Suffering

Williamson remarks on how bullying leverages the need to belong and typically includes a social exclusion aspect, resulting in the victim's isolation. Vaillancourt adds that a victimized child ma ...

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The Impacts Of Bullying On Victims

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Clarifications

  • The HPA axis stands for the hypothalamic-pituitary-adrenal axis, a complex set of interactions between the hypothalamus, pituitary gland, and adrenal glands that regulates stress response in the body. Cortisol is a hormone released in response to stress, playing a crucial role in various bodily functions, including metabolism, immune response, and regulation of blood pressure. When someone experiences stress, the HPA axis is activated, leading to the release of cortisol to help the body cope with the stressor. Chronic stress, such as that experienced through bullying, can dysregulate the HPA axis, leading to abnormal cortisol production, which can have long-term effects on an individual's physical and mental health.
  • Bullying can affect victims at a neurobiological level by altering cortisol production, which is a stress hormone. The stress from bullying can disrupt the HPA axis response, leading to changes in cortisol levels. This disruption can impact memory, emotional regulation, and overall behavior in victims. Understanding these neurobiological impacts is crucial in recognizing the long-term effects of bullying on individuals' mental and physical health.
  • Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative thought patterns and behaviors. In the context of bullying, CBT can assist victims in addressing and coping with the psychological impact of their experiences. By working with a therapist, individuals can learn strategies to manage stress, improve self-esteem, and develop healthier ways of processing and responding to past trauma. CBT is often used to help individuals break free from negative cycles of thinking and behavior, offering tools to navigate and overcome the long-term effects of bullying.
  • The HPA axis (hypothalamic-pituitary-adrenal axis) is a critical system in the body's stress response, involving the release of cortisol. Down-regulation of the HPA axis can occur due to chronic stress, like that experienced from bullying, leading to decreased cortisol production. PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after experiencing a traumatic event, characterized by symptoms like flashbacks, nightmares, and severe anxiety. In the context of bullying, HPA axis down-regulation can contribute to an increased risk of developing PTSD in victims due to the dysregulation of stress hormones.
  • Th ...

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#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

Gender Differences In Bullying Behaviors

Emerging research indicates that gender plays a significant role in the way bullying behaviors are exhibited, with girls and boys employing distinctly different tactics and strategies from a young age.

Gender Dynamics In Bullying Tactics

Tracy Vaillancourt elucidates the differences in bullying tactics often used by girls versus boys, highlighting covert aggression in female bullying and more overt forms in male bullying.

Girls Are Likelier to Engage In Covert Aggression Such as Social Exclusion and Rumor Spreading

Vaillancourt explains that girls tend to use their relationships to harm others, often employing indirect aggression, also known as social or relational aggression. Girls are known to spread rumors, exclude others from their peer groups, use looks and laughter to mock, and may pretend friendship to gather information they can later use to exploit someone. Vaillancourt also addresses the allure of physical attractiveness, suggesting that beautiful girls can navigate through social hierarchies with covert aggression while maintaining their status.

Boys Are More Prone to Physical, Verbal Aggression In Bullying

The conversation shifts to how boys often engage in bullying behaviors, with Vaillancourt noting that boys tend to be more overt, pursuing dominance and responding immediately with physical or verbal aggression to assert their position. She refers to studies that suggest boys who are skilled athletes might get away with bad behavior, further implying a potential link between athleticism and overt forms of aggression in bullying.

Gender Differences in Bullying May Emerge Early as Children Employ Different Social and Dominance Strategies

Insights into the early emergence of these gender-differentiated bullying behaviors show that children adapt different social strategies which, seemingly, align with their genders.

Girls Show Relational Aggression Before Advanced Language Development

Studies reveal that girls begin showing relational aggression at very early stages of development, even before they have fully developed linguistic skills. Vaillancourt cites toddlers exhibiting mean behaviors as evidence that girls start relational aggression early on. This aggression is viewed as a skill honing for future interactions, indicating an inherent development in social strategies.

Evolutionary ...

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Gender Differences In Bullying Behaviors

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Counterarguments

  • The research may not account for the full spectrum of gender identities and expressions, focusing primarily on a binary understanding of gender.
  • The idea that girls and boys inherently engage in different types of bullying could reinforce gender stereotypes and overlook individual differences.
  • The role of cultural context and societal norms in shaping bullying behaviors is not fully explored, which could provide alternative explanations beyond gender.
  • The impact of socialization and learned behavior is not sufficiently addressed, which could challenge the notion of evolutionary influences.
  • The research might not consider the influence of adult intervention or lack thereof in the development and reinforcement of bullying behaviors.
  • The studies cited may have limitations in sample size, diversity, or methodology that could affect the generalizab ...

Actionables

  • You can observe and document your own interactions to become more aware of subtle aggressive behaviors you might exhibit. Keep a journal for a week, noting any instances where you might have excluded someone or spread a rumor, even unintentionally. Reflect on these behaviors and consider how they might align with the patterns discussed, then brainstorm ways to alter your actions to be more inclusive and positive in your social circles.
  • Encourage open dialogues with children about the different forms of aggression to foster empathy and understanding. If you're a parent or work with kids, initiate conversations using age-appropriate books or stories that illustrate various types of bullying, including relational aggression. Discuss the characters' feelings and actions, and guide the children to think of alternative, kinder behaviors they could employ in similar situations.
  • Volunteer to create or support programs that address gend ...

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#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health

Challenges and Limitations of Anti-Bullying Interventions

Tracy Vaillancourt addresses the struggles and partial successes of anti-bullying programs, while also exploring the structural changes in school environments that may offer more effective solutions.

Modest Reduction In Bullying by Many Programs

Vaillancourt acknowledges that many anti-bullying programs see only about a 20% reduction in bullying, citing meta-analyses on intervention efficacy. These decreases are typically seen with younger kids, rather than high school students. Interventions using a whole-school approach or involving multiple components prove slightly more effective. She explains that some programs aim to increase moral engagement to deter bullying but suggests these interventions are limited in their efficacy, leading to just modest declines in bullying incidences.

Vaillancourt notes the challenges of assessing interventions, as studies rely on correlational data rather than experimental, making definitive conclusions about effectiveness difficult. She advocates for the early implementation and consistent maintenance of interventions to sustain effects, though she observes that schools often don't invest consistently over time. Additionally, Vaillancourt points out the resistance faced by anti-social emotional learning movements, which oppose socializing in schools and could disrupt the continuity of anti-bullying programs.

Challenging High-Status Bullies and Protecting Vulnerable Victims

High-status bullies, often the most popular kids and teens, show resistance to anti-bullying programs as they don't want to lose their power. This resistance presents a significant barrier to the success of these programs. Simultaneously, a paradox occurs whereby the reduction of bullying can paradoxically worsen outcomes for the remaining victims. Vaillancourt discusses this "healthy context paradox," where fewer victims might feel more fundamentally flawed since they continue to be bullied while others are no longer targeted.

Furthermore, Vaillancourt is concerned that some interventions inadvertently make certain kids more vulnerable rather than protected, stressing the need to work with school counselors on recognizing this increased vulnerability. Past approaches that focused on changing the victims' behavior rather than addressing the bullies' actions suggest limitations in those interventions.

Structured, Supervised School Environments More Effective Than Programs

Vaillancourt opines that structured changes in the school environment may be needed to mitigate social deficits and reduce bullying.

Supervision in Playgrounds and Hallways Reduces Bullying

Increased adult supervision, particularly i ...

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Challenges and Limitations of Anti-Bullying Interventions

Additional Materials

Clarifications

  • Meta-analyses on intervention efficacy involve combining and analyzing results from multiple studies to provide a comprehensive overview of the effectiveness of various interventions. By pooling data from different research efforts, meta-analyses can offer more robust conclusions than individual studies alone. This method allows researchers to identify trends, patterns, and the overall impact of interventions across different contexts. It helps in understanding the collective evidence and can provide insights into the general effectiveness of anti-bullying programs.
  • When bullying decreases overall, the victims who remain targeted may feel even more isolated and flawed compared to when bullying was more widespread. This can happen because the contrast between those who are no longer bullied and those who still are can intensify feelings of inadequacy and isolation among the remaining victims.
  • The "healthy context paradox" in the context of bullying prevention suggests that reducing overall bullying incidents can sometimes lead to a situation where the remaining victims feel even more isolated or flawed because they continue to be targeted while others are not. This paradox highlights the complex dynamics that can arise when addressing bullying in a social environment. It underscores the need to consider the broader social context and individual experiences when implementing anti-bullying interventions.
  • "Structured changes in the school environment" refer to intentional modifications made to the physical layout, rules, and supervision practices within schools to create a more supportive and safe atmosphere for students. These changes can include increasing adult supervision in key areas like playgrounds and hallways, redesigning school spaces for better visibility, and implementing policies that promote positive social interactions among students. The goal of these structured changes is to address social deficits, reduce bullying incidents, and enhance the overall well-being of students within the school setting.
  • Spatial planning to increase visibility in common areas involves strategically arranging and designing physical spaces in a way that allows for better observation and monitoring. By optimizing the layout of areas like hallways and playgrounds t ...

Counterarguments

  • While a 20% reduction in bullying is a positive outcome, it may not be sufficient to justify the resources and time invested in some anti-bullying programs, especially if other strategies could be more effective.
  • Whole-school approaches may be slightly more effective, but they require significant buy-in from all staff and students, which can be difficult to achieve and sustain.
  • Programs that aim to increase moral engagement might not address the complex social dynamics and individual factors that contribute to bullying behavior.
  • The reliance on correlational data for assessing interventions could overlook the nuanced and context-dependent nature of bullying, potentially leading to the misattribution of success or failure to the programs.
  • The emphasis on early implementation and consistent maintenance might not account for the evolving nature of bullying and the need for programs to adapt to changing social dynamics and technologies.
  • The criticism of anti-social emotional learning movements may not consider the valid concerns about the scope and role of education in addressing social issues, which some believe should be primarily managed by families.
  • The focus on high-status bullies could oversimplify the issue, as bullying can also be perpetrated by individuals who do not fit this profile, and interventions need to address all forms of bullying.
  • The concept of the "healthy context paradox" may not fully consider the resilience and coping mechanisms that victims can develop, and it could inadvertently stigmatize those who continue to be bullied.
  • The suggestion that some interventions make certain kids more vulnerable could be seen as a generalization that does not take into account the potential for well-designed programs to empower and protect all students.
  • The argument for structured changes in school environments assumes that bullying is primarily a function of the environment, which may not address the u ...

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