In this episode of the Huberman Lab podcast, Dr. Matthew Hill breaks down the science behind cannabis and the potential health impacts of its use. He delves into the plant's complex chemistry—from psychoactive cannabinoids like THC to non-intoxicating compounds like CBD—and their interaction with the body's endocannabinoid system that regulates processes like sleep, appetite, and cognition.
Hill examines the documented medical benefits of cannabis for conditions like epilepsy, PTSD, and chronic pain, while also exploring risks such as increased psychosis susceptibility, cardiovascular effects, and nausea. He highlights the challenges in reaching definitive conclusions due to varying potencies, consumption methods, and legal statuses that complicate research efforts.
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Cannabis contains over 70 cannabinoids like the psychoactive THC and non-intoxicating CBD, Dr. Matthew Hill explains. Terpenes contribute to cannabis strain flavors and smells and may modulate effects through the "entourage effect."
According to Hill, THC binds to CB1 receptors in the brain, driving cannabis' psychoactive effects like intoxication.
CBD lacks intoxicating effects and only shows benefits at high doses for pediatric epilepsy, Hill states. Low-dose effects could be placebos.
Hill describes the endocannabinoid system, involving anandamide and 2-AG, as regulating neurotransmitters to maintain homeostasis.
Hill compares THC to "carpet bombing" CB1 receptors versus endocannabinoids' regulated, selective targeting. Long-term effects are complex.
Hill and Andrew Huberman note subjective effects like euphoria, altered perceptions, appetite changes, and dissociation. Low doses may reduce anxiety while high doses increase it, per expectations.
Hill says chronic use, especially of concentrates, leads to tolerance requiring higher doses to achieve effects.
Short-term memory impairments occur during intoxication, Hill states. Cannabis also suppresses REM sleep, which could benefit PTSD patients by reducing nightmares. Cardiovascular effects like tachycardia are risks.
CBD shows promise for pediatric epilepsy per Elizabeth Teal's studies. Cannabis/synthetics may help PTSD-related nightmares, Hill says, but research is limited. Pain relief is another potential use.
While acute psychosis from THC is rare per Hill, regular adolescent use of potent cannabis may increase later psychosis risk in predisposed people.
Hill cautions that cannabis may pose cardiovascular risks. It's also linked to cyclic vomiting syndrome in heavy users.
Differing laws, potencies, and consumption methods complicate cannabis health effect conclusions, experts state. Standardization and education are lacking.
1-Page Summary
Dr. Matthew Hill and his peers explore cannabis's effects on the human body, particularly how cannabinoids like THC and CBD, as well as other plant compounds, interact with the body's endocannabinoid system.
Cannabis has been lauded for its medicinal, spiritual, and recreational uses for centuries. The plant contains multiple molecules called cannabinoids; delta-9-tetrahydrocannabinol (THC) is the most prominent for its psychoactive effects. While THC is known for its intoxicating properties, cannabidiol (CBD) is structurally similar but doesn't produce those effects. It may affect anxiety or mood, however, and is considered psychoactive in a broader sense. There are over 70 additional cannabinoids in cannabis, including the lesser-known cannabigerol, and their effects are mostly unknown.
Terpenes like limonene and pineene also play a role, contributing to the smell and flavor profiles of different cannabis strains. Some terpenes have known biological activity, but their interactions with cannabinoids are not yet fully understood.
Dr. Matthew Hill talks about the “entourage effect,” which suggests that terpenes and minor cannabinoids may influence THC's effects. This remains a complex and relatively unexplored area of cannabis chemistry. Research by scientists like Ryan Vandry and Ziva Cooper is beginning to shed light on how specific terpene compositions might modulate the effects of THC. For example, Vandry's study at Johns Hopkins found that adding limonene could decrease THC-induced anxiety at high doses.
Despite common misconceptions, Hill clarifies that indica and sativa cannabis strains do not have distinct chemical profiles. Nick Giacomis's analysis, which examined thousands of cannabis samples, found no consistent chemical differences between these groupings.
Dr. Matthew Hill asserts that THC is the main substance driving the high from cannabis. THC's potency as a psychoactive component arises from its action on the widespread cannabinoid type 1 receptor (CB1), located throughout the brain. Hill points out that even a trace amount of THC in the brain is sufficient to produce psychoactivity, and emphasizes that products like distillate pens, which contain isolated THC, would have different effects than a more naturally composed cannabis product.
Contrary to THC, CBD doesn’t act like an intoxicant and is not typically perceptible when ingested. There’s skepticism around its efficacy at doses commonly found in commercial products, and only pediatric epilepsy has shown some benefit at high dosage levels in clinical studies. Hill suggests that many reported effects of CBD, especially at low dosages, could potentially be attributed to placebo effects.
Dr. Hill explained that the endocannabinoid system, primarily involving the endocannabinoids anandamide and ...
Cannabis chemistry and the endocannabinoid system
The podcast covers a variety of topics regarding the effects of THC and CBD on processes such as hunger, memory, and anxiety management.
Matthew Hill describes the intoxicating effects of cannabis, including a sense of euphoria, altered feeding behavior, and sometimes a dissociative state that changes awareness and perception. Another effect noted by Hill and Andrew Huberman is altered time perception, where users feel that time has elongated. Hill points out the term "munchies," explaining that THC may increase the reward value of food, thus enhancing appetite.
The discussion highlights the variability in individual experiences when consuming cannabis, often influenced by the type of product and its chemical composition. It is suggested that low doses of THC can reduce anxiety, while higher doses may trigger it. The expectancy bias plays a significant role in this, as expectations can influence the perceived effects. Hill suggests that the anxiolytic effect observed in many regular cannabis users might not strongly carry over to clinical trial settings.
Chronic cannabis users can develop tolerance and may require higher doses to achieve the desired effects. Hill notes that even heavy users can experience a high from lower potency products, suggesting that tolerance to cannabis may not be completely linear. Regular use of high THC products prompts biological changes that differ from the effects of moderate THC intake from smoking the plant.
Hill explains that chronic cannabis use, especially with high-potency concentrates, can lead to tolerance, requiring users to consume more to achieve their desired intoxication level. This biological response to the heavy influx of THC is comparable to other forms of substance dependence, with some users becoming irritable without access to cannabis.
The podcast discusses the short-term effects of cannabis on memory processing, noting that while a user is intoxicated, there can be memory recall deficits. The long-term impact on memory ...
Physiological and subjective effects of cannabis
Recent discussion among researchers like Huberman and Hill has shed light on the therapeutic potential of cannabis and its components in treating various medical conditions, such as epilepsy, chronic pain, and PTSD, though the field's understanding is limited by a lack of extensive clinical trials.
Huberman talks about a strain of cannabis called Charlotte's Web, which is rich in CBD and has become well-known for its potential to help with epileptic seizures, specifically in pediatric epilepsy such as Dravet syndrome. Studies by neurologist Elizabeth Teal and others have presented compelling data on CBD's efficacy, influencing the rescheduling of CBD. These trials often highlight the use of very high doses of CBD, which have been relatively effective at reducing frequent seizures in some children. Hill adds to this by mentioning GW Pharmaceuticals' development of a pharmaceutical version of CBD that, when taken with a fatty meal, shows dramatically enhanced bioavailability, suggesting that the presence of dietary fat might aid CBD absorption.
Matthew Hill discusses the potential benefits of cannabis for individuals suffering from PTSD, especially regarding the suppression of nightmares. Some veterans in a study by the Canadian military reported that using THC before bed helped eliminate nightmares. This is significant for PTSD treatment, as it may reduce re-experiencing of trauma. Additionally, studies using the synthetic THC variant [restricted term] have shown a reduction in nightmares in a treatment-resistant PTSD population, although it should be noted that these trials, such as a double-blind placebo-controlled crossover study, have been limited by their small sample sizes. Hill acknowledges the absence of data pointing to a long-term improvement in disease prognosis but notes that if cannabis reduces sensitization, it may still offer some prognostic benefit for ...
Potential medical uses of cannabis
Various experts discuss the complexities and potential risks of cannabis use, particularly concerning mental health, physiological effects, and the methodological challenges in both research and regulation of the substance.
Andrew Huberman and Matthew Hill discuss high-profile papers that suggest a potential increase in long-term psychosis risk for high THC cannabis users, particularly those who begin using at a young age, which may impact males more significantly. While Matthew Hill acknowledges that acute psychotic episodes induced by THC are rare, occurring in less than 5% of cases, he emphasizes the complexity of the relationship, noting that the predisposition to psychosis plays a role.
Hill also critically assesses the idea that high-potency cannabis is solely responsible for increased schizophrenia risk. He challenges this by noting that even when cannabis potency was low, such as in a foundational 1987 Lancet study from Sweden, there was an association with schizophrenia. Hill posits that predisposed individuals have a biological tendency to seek potent cannabis regardless of the availability, which complicates any direct cause-effect relationship between cannabis use and psychosis.
The conversation suggests that there might be a link between adolescent use of high THC cannabis and the lasting risk of psychosis, with developing brains being particularly susceptible. Hill compares adolescent use rates and schizophrenia prevalence between places like Canada, the U.S., and Scandinavian countries, questioning the causality since schizophrenia rates have not notably increased following cannabis legalization.
The cardiovascular effects of cannabis remain not well understood. However, Matthew Hill expresses that individuals with cardiovascular problems should avoid cannabis due to emerging evidence hinting at possible risks, though he refrains from stating explicit harms due to limited definitive data.
Additionally, Hill explains cyclic vomiting syndrome ...
Potential harms and risks of cannabis
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