LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Join Dr. Andrew Huberman in the Huberman Lab, where the latest episode serves as a pivotal guide to personal well-being, focusing on practical tools for fostering mood and mental health. Dr. Huberman dives into the core principles of maintaining psychological equilibrium, beginning with the significance of a consistent sleep schedule tailored to individual needs. He discusses the interplay between diet and cognitive function, the mood-enhancing effects of exercise, and the environmental influences of sunlight and social dynamics on mental clarity.

Dr. Huberman goes beyond the basics, offering actionable strategies for stress management, including the ‘physiological sigh’ and the importance of voluntary challenges for resilience. He shares insights on navigating the complexities of trauma recovery and incorporates discussions around the roles of psychopharmaceuticals and psychedelics in neuroplasticity, adopting a nuanced stance. Listeners are encouraged to engage with the podcast community and explore available resources for further growth, while also learning about leveraging subconscious motivations, the art of self-reflection, and the therapeutic impact of creative endeavors in building a robust mental health toolkit.

Dive into the fascinating connections between the brain, body, and personal well-being with Dr. Andrew Huberman in the latest episode of "Huberman Lab." As he enthralls a live Toronto audience with "The Brain Body Contract," Dr. Huberman traverses an array of essential topics—from the empowerment of mental health tools and the enigma of the subconscious mind to the brain mechanics of creativity.

Dr. Huberman's dynamic discourse ranges from practical advice for remote workers to intriguing developments in psychotherapy, such as the therapeutic prospects of psychedelics for PTSD. Alongside sharing his own 'space time bridging' morning routine to counteract life’s stresses, he also examines the scientific underpinnings of emotional resilience and the role community plays in fostering a rich environment for scientific knowledge. Whether unpacking the complexities of neuroplasticity or advising on physical health for life's unpredictable twists, Dr. Huberman offers invaluable insights for a science-empowered life.

Alcohol impacts both the mind and body in profound ways. In Alcohol Explained, William Porter demystifies the effects of alcohol, illustrating how it impairs cognition, disrupts sleep cycles, and spawns addictive behaviors rooted in the subconscious. The book examines the interplay between physical and psychological factors—from withdrawal symptoms to mental conditioning that links drinking to comfort—presenting a comprehensive view of alcohol dependency.

Porter scrutinizes conventional beliefs around alcohol's benefits, urging readers to analyze the true downsides of drinking. The blurb also explores methods to defuse alcohol triggers, reset drinking patterns, and cultivate healthier coping mechanisms for life's stresses, guiding readers toward greater resilience and improved well-being.

With the "Huberman Lab" podcast, delve into the intricacies of scientific research papers with Dr. Andrew Huberman and Dr. Peter Attia. This in-depth conversation sheds light on decoding and interpreting scientific studies (even one about neural activity in a dead salmon!), emphasizing the necessity of exhaustive examination far beyond mere abstracts. This episode skillfully breaks down the extensive complexity of research methodologies, covering everything from initial query to overall implications.

The conversation isn’t contained to academia though; join these experts as they plunge into the medical world, debating the longevity-potential of medications such as Metformin and the impact of belief systems on physical health. Listen carefully to their explorations of non-pharmaceutical interventions for extending life, from lifestyle modifications to the psychological influence of dosage perception. The nuanced discourse balances raw data with tangible lifestyle implications, providing a fresh perspective on scientific exploration.

For many smokers, quitting tobacco seems daunting—a test of sheer willpower against a lifetime habit. But in Allen Carr's Easy Way To Stop Smoking, Allen Carr argues that the true challenge lies in overcoming powerful psychological attachments, not physical addictions. Carr dismantles common smoking myths like "It relieves stress" or "I could quit if I wanted to." He offers a comprehensive mindset shift to view yourself as a non-smoker, not someone giving up a guilty pleasure.

The book presents step-by-step techniques to defeat nicotine cravings and dissolve the mental conditioning that keeps people hooked. By reframing smoking as nothing more than a meaningless prison instead of a personal choice, Carr aims to help readers achieve a smoke-free lifestyle free of deprivation or struggle.

Join Dr. Andrew Huberman in the Huberman Lab, where the latest episode serves as a pivotal guide to personal well-being, focusing on practical tools for fostering mood and mental health. Dr. Huberman dives into the core principles of maintaining psychological equilibrium, beginning with the significance of a consistent sleep schedule tailored to individual needs. He discusses the interplay between diet and cognitive function, the mood-enhancing effects of exercise, and the environmental influences of sunlight and social dynamics on mental clarity.

Dr. Huberman goes beyond the basics, offering actionable strategies for stress management, including the ‘physiological sigh’ and the importance of voluntary challenges for resilience. He shares insights on navigating the complexities of trauma recovery and incorporates discussions around the roles of psychopharmaceuticals and psychedelics in neuroplasticity, adopting a nuanced stance. Listeners are encouraged to engage with the podcast community and explore available resources for further growth, while also learning about leveraging subconscious motivations, the art of self-reflection, and the therapeutic impact of creative endeavors in building a robust mental health toolkit.

If you or someone you love has ADD, you know what a severe impact it can have on your quality of life—and you probably also know that it can be a huge strength. In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore what we know about attention deficit disorder through the lens of real people who have it. Hallowell, a psychiatrist, and Ratey, a professor of psychology, both specialize in and have ADD.

In our guide, we’ll discuss what ADD is and its symptoms, theories on the possible causes of ADD, and potential treatments. We’ll also examine how our knowledge of ADD has changed since the book’s republication in 2011, as well as tips for how to minimize your negative symptoms and make the most of your strengths.

With the "Huberman Lab" podcast, delve into the intricacies of scientific research papers with Dr. Andrew Huberman and Dr. Peter Attia. This in-depth conversation sheds light on decoding and interpreting scientific studies (even one about neural activity in a dead salmon!), emphasizing the necessity of exhaustive examination far beyond mere abstracts. This episode skillfully breaks down the extensive complexity of research methodologies, covering everything from initial query to overall implications.

The conversation isn’t contained to academia though; join these experts as they plunge into the medical world, debating the longevity-potential of medications such as Metformin and the impact of belief systems on physical health. Listen carefully to their explorations of non-pharmaceutical interventions for extending life, from lifestyle modifications to the psychological influence of dosage perception. The nuanced discourse balances raw data with tangible lifestyle implications, providing a fresh perspective on scientific exploration.

Join Dr. Andrew Huberman in the Huberman Lab, where the latest episode serves as a pivotal guide to personal well-being, focusing on practical tools for fostering mood and mental health. Dr. Huberman dives into the core principles of maintaining psychological equilibrium, beginning with the significance of a consistent sleep schedule tailored to individual needs. He discusses the interplay between diet and cognitive function, the mood-enhancing effects of exercise, and the environmental influences of sunlight and social dynamics on mental clarity.

Dr. Huberman goes beyond the basics, offering actionable strategies for stress management, including the ‘physiological sigh’ and the importance of voluntary challenges for resilience. He shares insights on navigating the complexities of trauma recovery and incorporates discussions around the roles of psychopharmaceuticals and psychedelics in neuroplasticity, adopting a nuanced stance. Listeners are encouraged to engage with the podcast community and explore available resources for further growth, while also learning about leveraging subconscious motivations, the art of self-reflection, and the therapeutic impact of creative endeavors in building a robust mental health toolkit.

Join Dr. Andrew Huberman in a fascinating episode of the Huberman Lab podcast, as he takes an in-depth look into the psychology and neuroscience of goal setting. He outlines the key elements of effective goal setting, emphasizing the importance of defining one's objectives and keeping them private. Unravel the complexities of goal pursuit, as Dr. Huberman introduces strategies like "chunking," and discover how aligning goal progress with societal rhythms can result in more effective, strategic planning.

Moreover, Dr. Huberman elucidates the mind's reaction to goal achievement, discussing the vital role dopamine plays in driving motivation. Understand "the middle problem" and learn how dealing with this typical motivational slump can pave the way for long-term success. Tune in to this informative episode as Dr. Huberman merges science and personal experience to provide listeners with practical, actionable steps for achieving their goals.

Explore the transformative power of journaling with Dr. Andrew Huberman in the Huberman Lab's latest exploration of mental and physical well-being. Diving into Dr. James Pennebaker's scientifically-backed journaling technique from the mid-1980s, Dr. Huberman reveals how expressive writing about traumatic events can catalyze powerful changes. Learn about the precise protocol that goes beyond the surface of conventional diaries and gratitude logs, urging one to delve into the deep emotional undercurrents of life's pivotal experiences. With a detailed overview, this episode illuminates how recounting factual events and their emotional resonances over structured sessions can pave the way for healing and personal growth.

Dr. Huberman delves into the intersection of psychoneuroimmunology and the art of structured journaling—a practice validated by over 200 peer-reviewed studies—to underscore the health benefits recorded in participants. From stress reduction to cognitive enhancement and immune function, tune in as the podcast breaks down the biological mechanics of trauma processing and neuroplasticity. Whether you're seeking a holistic approach to better health or curious about the efficacy of expressive writing on your prefrontal cortex function, Huberman Lab provides the insights, a step-by-step guide, and practical tips to safely embark on this path to recovery and enhancement of your mental and physical health.

In Fast. Feast. Repeat., Gin Stephens explains how intermittent fasting (IF) can help you lose weight, feel better, fight disease, and live longer. Stephens breaks down the cutting-edge science that supports fasting as a powerful practice for overall health, and she explains how to implement intermittent fasting as a sustainable, flexible lifestyle choice.

After Stephens, a former educator, lost over 80 pounds with intermittent fasting, she created online support groups to bring IF to others. Soon after, she self-published Delay, Don’t Deny, her first book about IF, and followed it up with Fast. Feast. Repeat. In our guide, you’ll learn why fasting beats traditional dieting, how to think like an intermittent faster, how to fast and feast for your unique body, and how to follow a four-week quickstart program to adapt to this new lifestyle.

We’ve also fleshed out Stephens’s ideas with perspectives from The Obesity Code and In Defense of Food, and we’ve noted where her ideas appear to come from earlier works such as Intuitive Eating.

Food plays a profound role in our lives: It nourishes our bodies, satisfies our cravings, provides comfort, and serves as a focal point for celebrations. However, the relentless pressure to be thin, combined with conflicting advice on what and how much to eat, can turn eating into a struggle for many people. For them, the pleasures associated with food are overshadowed by guilt, shame, and a fear of making dietary mistakes.

In Intuitive Eating, dietician Evelyn Tribole and nutritionist Elyse Resch suggest a way to overcome this internal struggle and cultivate a healthy relationship with food: Fulfill your body’s needs by tuning out what others say you should eat and tuning in to what your body wants to eat.

This guide explores how succumbing to the pressure of dieting damages your relationship with food, and it presents advice for tuning in to your body and fostering a more positive connection to it. Additionally, we’ll expand on the authors’ ideas with research and advice from other health experts.

Most of us shudder at the thought of jumping into a cold shower, but what if doing so could make you healthier? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) makes that exact claim. Hof, who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that by following the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—you’ll transform your health, reduce your pain and stress, and maximize your mental energy.

In The Wim Hof Method, Hof shares how he developed the method, why it works, and how to do it. In this guide, you’ll learn about Hof’s life as well as about each component of his method and why practicing all three components together will help you reap maximum results. Along the way, you’ll also discover how Hof’s techniques compare to scientists’ recommendations and learn alternative practices to try.

As we try to lead healthier lives, one thing we rarely consider is being mindful of how we breathe. Science journalist James Nestor argues that while the power of the breath is central to many Eastern traditions, it’s been largely ignored in the Western world. Modern medicine treats chronic congestion, sinus infections, and lung disease but puts little emphasis on teaching people how to breathe correctly. However, Nestor asserts that by learning how to breathe well, we’ll improve our well-being, balance our emotions, and find more energy to live the lives we want.

This guide will explain what Nestor says about how we’re breathing wrong, how we can do it better, and what amazing impact the power of breath can have over the body. We’ll also explore the underlying science of breath, hear what medical research says about Nestor’s claims, and delve into specific breathing techniques that the author recommends.

Imagine there was a miracle cure that could help you feel less stressed, lose weight, sleep better, run farther without losing your breath, and live longer. According to breathing coach Patrick McKeown, not only does this cure exist, but it’s also free to anyone with a set of lungs—it’s practicing proper breathing. He says modern living conditions cause the average person to breathe too much, but by training yourself to breathe less, you can greatly improve your physical fitness and overall health.

In this guide, we’ll explain why excessive breathing results in less oxygen getting to your body, and you’ll learn specific exercises for training yourself to breathe less. We’ll supplement McKeown’s advice with other tips that may help you get more out of his Oxygen Advantage program. Additionally, we’ll compare McKeown’s breathing techniques to other popular breathing exercises from experts like Wim Hof and Andrew Huberman.

Delve into the often-shrouded subject of male reproductive health in an enlightening session with Dr. Andrew Huberman and guest expert Dr. Michael Eisenberg in the Huberman Lab podcast. Their cutting-edge discussion uncovers the nuances of male fertility, including the intricate analysis of sperm quality, and delves into the complex role testosterone plays in reproductive issues. Through their knowledgeable insights, they bring to light various factors—from genetic influences to environmental impacts—that call for a deeper understanding of men's sexual wellbeing.

Addressing the intertwined relationship between physical health and sexual functionality, the episode provides a comprehensive look at male sexual health beyond fertility, touching on testicular health, prostate precautions, and erectile dysfunction. Drs. Huberman and Eisenberg expertly navigate treatment options, bust pervasive myths, and emphasize the broader implications of semen quality as a meaningful health metric. This unique podcast episode offers a compelling call to action for educational outreach, destigmatizing the conversation on male sexual health, and highlighting its integral place in overall wellbeing.

Author Tim Ferriss has spent years studying how to improve the human body—he interviewed and trained with experts, studied scientific literature, and tried out what he learned on himself. In The 4-Hour Body, he distills the most effective 2.5% of what he discovered into programs you can use to improve six aspects of your body: losing fat and gaining muscle, enhancing sex, improving sleep, managing injuries, improving sports performance, and living longer.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

Parenthood requires a holistic, empathetic approach, especially when caring for children who have experienced trauma or disruptions early in life. In The Connected Child, authors Karyn B. Purvis, David R. Cross, and Wendy Lyons Sunshine explain the impact of adversity on a child's development and provide strategies for fostering trust, security, and healthy relationships.

This guide highlights the importance of responsive parenting, emphasizing techniques to nurture a child's emotional, cognitive, and physical growth. It underscores the pivotal role parents play in creating an environment that promotes healing while instilling vital social skills and values.

No, you’re not a bad parent. And your kids are actually good kids—parenting is just hard. Do you wish it came with a manual? Clinical psychologist Becky Kennedy’s Good Inside might be just what you need.

Good Inside is a parenting manual to help you make changes in your child’s behavior while building a positive relationship with them. Most parenting advice sees children’s behavior as a problem to be fixed through time-outs, rewards, and serious conversations. But Becky Kennedy argues that these strategies jeopardize your connection with your children. That’s a high price to pay for band-aid strategies that don't deal with the root causes of problematic behaviors.

Our guide lays out the core principles of Kennedy’s approach to parenting, her essential toolkit for dealing with challenging behavior, and strategies to deal with 10 common parenting challenges. We complement Kennedy’s advice with that of other experts, including the authors of parenting classics The Whole-Brain Child, 1-2-3 Magic, and How to Talk So Kids Will Listen & Listen So Kids Will Talk.

How to Talk So Kids Will Listen & Listen So Kids Will Talk helps parents build mutually respectful relationships with their children. Written by two educators, it’s been dubbed “the parenting bible” by The Boston Globe. Although it was published over 40 years ago, it remains popular because of its concrete advice on how to communicate in a way that shows your child you hear them and care about how they feel.

Having to say no to your child can make you seem like the enemy. The ideas in this book can shift that dynamic and show the child you’re on their side. Instead of getting locked in power struggles, you can work together to solve problems. You’ll learn how to give effective praise, respond when your child says they “hate” someone, get your child to cooperate, promote their independence, and get better behavior without punishment. This guide updates the material in the book and includes additional research about effective parenting techniques, including newer brain research that supports the authors’ original recommendations.