Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.

Most people believe that mental and physical deterioration go hand in hand with aging. They assume that, with every year that passes, they’ll look and feel older, suffer more aches and pains, and become more susceptible to debilitating diseases that nudge them closer to death.

Entrepreneur, Silicon Valley investor, and best-selling author Dave Asprey argues that you can grow older in years and extend your lifespan without suffering these ill effects. In Super Human, he draws on advancements in anti-aging science to explore ways to slow down and reverse the aging process, optimize your mental and physical health, and extend your lifespan.

This guide explores Asprey’s advice for improving your health now while ensuring you live a longer, healthier, and more youthful life in the future. Additionally, we’ll expand on each of his ideas with research, advice, and actionable ideas from health practitioners and longevity specialists.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.

Imagine a world where our lifespans aren’t limited by illness or aging, where people could live for as long as they wanted to. This sounds like something out of a science fiction novel, but according to Tony Robbins, Peter Diamandis, and Robert Hariri, such a scenario may be more fact than fiction. In Life Force, the authors explain how ongoing development of new technologies and information in the medical field may extend our lifespans beyond what we ever thought possible. Robbins is a bestselling author and speaker, Diamandis is a bestselling author and scientist, and Hariri is a neurosurgeon and scientist.

In our guide, we’ll explore the lifestyle changes you can make now to increase your lifespan and overall health. We’ll also look at new technologies that are rapidly improving our healthcare and upcoming technologies that have the potential to bring us even closer to the ideal of immortality. We’ll supplement this with elaboration on some of the authors’ more complex ideas, and we’ll contextualize the guide’s information in the fields of science, technology, and sociology.

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

How do you want to spend the last decade of your life? Do you want to be weak, bedridden, and mentally foggy? Or busy doing whatever brings you joy, flexing the body and mind of someone decades younger? According to physician Peter Attia, you can extend the active and fulfilling part of your life by building the right healthy habits—and the earlier you start building these habits, the better chance you have of circumventing mental and physical decline.

In this guide, you’ll learn Attia’s recommendations for how best to eat, exercise, and otherwise take care of your body and mind. You’ll also understand how one chronic condition, metabolic dysfunction, can cause four of the most deadly diseases known to man. In our commentary, we’ll supplement Attia’s explanations of human biology and modern medicine with information from recent research. We’ll also use additional health and fitness tips to paint a broader picture of the current consensus in the complex field of wellness.