LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Do you exercise enough? You know it’s good for your overall health—but do you know it’s also vital for your brain? John Ratey is an associate clinical professor of psychiatry at Harvard, and he’s been convinced by the scientific and clinical evidence—our brains are built to move. He’s seen firsthand how patients struggling with addiction, anxiety, and depression are transformed by exercise.

In Spark, he discusses the evolutionary origins of the mind-body connection and how exercise optimizes brain function and supports mental health. In this guide, we’ll examine these theories as well as Ratey’s recommendations for how to incorporate exercise into your life, exploring which exercise is most beneficial and how you can stick to a routine.

Along the way, we’ll discuss how the theories of other experts align with or differ from Ratey’s ideas, and we’ll update the science where new insights have emerged in the years since the book’s release.

We’re often taught that stress is harmful and best avoided, but The Upside of Stress aims to prove otherwise. Kelly McGonigal argues that stress isn’t the enemy it’s typically made out to be—rather, it’s an ally we should embrace. By changing your mindset on stress, McGonigal claims you can transform it into a resource that leads to enhanced health, greater success, and a more meaningful life.

McGonigal is a health psychologist and professor at Stanford University. She teaches that when it comes to transforming stress, key mindset shifts—like viewing stress as normal and focusing on helping others in order to help yourself—make all the difference.

In this guide, we’ll see what ancient philosophers and modern stress experts have to say about the influence of your mindset on stress. We’ll also look deeper into the studies that support McGonigal’s argument and reconcile her research with updates in psychological literature. Finally, we’ll discuss practical ways to apply McGonigal’s ideas in your daily life.

Dive into the fascinating connections between the brain, body, and personal well-being with Dr. Andrew Huberman in the latest episode of "Huberman Lab." As he enthralls a live Toronto audience with "The Brain Body Contract," Dr. Huberman traverses an array of essential topics—from the empowerment of mental health tools and the enigma of the subconscious mind to the brain mechanics of creativity.

Dr. Huberman's dynamic discourse ranges from practical advice for remote workers to intriguing developments in psychotherapy, such as the therapeutic prospects of psychedelics for PTSD. Alongside sharing his own 'space time bridging' morning routine to counteract life’s stresses, he also examines the scientific underpinnings of emotional resilience and the role community plays in fostering a rich environment for scientific knowledge. Whether unpacking the complexities of neuroplasticity or advising on physical health for life's unpredictable twists, Dr. Huberman offers invaluable insights for a science-empowered life.

In 2005, journalist Joshua Foer attended the US Memory Championships and became interested in memory. Over the next year, he interviewed mnemonists (master memorizers), researchers, and scientists; researched the history of memory; and trained with a grand master of memory, learning enough mnemonic techniques to win the US Memory Championships the following year.

Moonwalking with Einstein (the title is a mnemonic) is a record of everything Josh learned during his year of exploring memory. Most notably, he learned that a good memory isn’t an inherent talent—anyone can improve their memory if they employ the right techniques.

Everyone wants to be happy, but the modern world is rife with obstacles to happiness. Many people view happiness as an elusive goal that’s perpetually out of reach. However, Mo Gawdat argues that we can be consistently happy if we bring our expectations and perceptions of our lives into alignment.

In Solve for Happy, Gawdat outlines a simple algorithm to do so: First, dispel six misconceptions that cause us to suffer; next, remove seven weaknesses that make us unhappy; and finally, embrace five pillars to become permanently happy. By following this three-part algorithm, we can enjoy lasting happiness.

In this guide, we’ll examine Gawdat’s algorithm and address the misconceptions, weaknesses, and pillars that he discusses. We’ll examine concrete strategies for following this algorithm, and we’ll compare Gawdat’s work to other guides for happiness.

Dive deep into the essential world of slumber with Mel Robbins and esteemed sleep expert Dr. Gina Poe in "The Mel Robbins Podcast." Discover the integral role that sleep plays in your health, learning, and emotional stability as Dr. Poe unravels the science behind sleep's power to bolster immunity, drive cognitive function, and promote the brain's self-maintenance during specific sleep stages. Explore the dynamics of the sleep cycle and learn why the deep and REM sleep stages are vital for memory consolidation and creativity, akin to organizing thoughts like themed Lego blocks.

In this revelatory episode, Robbins and Dr. Poe discuss how to structure a night's sleep to achieve optimal brain performance, emphasizing the significance of completing around five 90-minute cycles each night. The conversation delves into the workings of circadian rhythms, the impact of light exposure on our sleep patterns, and practical strategies for syncing our internal clocks, including managing screen time effectively. Robbins, drawing on Poe's extensive research, offers a set of tangible routines and nocturnal rituals that prime the body for rest, underscoring the importance of consistent bedtime practices for adults. Embrace a life-transforming journey toward restful nights and energized days by integrating these expert-backed tips into your evening regimen.

You’re probably getting less sleep than you should be. Many people are more chronically sleep-deprived than they realize, and the punishments for this are severe—reduced productivity and happiness, and an increased risk of a panel of diseases. In Why We Sleep, “sleep diplomat” Matthew Walker, Ph.D. unlocks some of the mysteries of sleep based on research from both in and outside his Center for Human Sleep Science.

In this guide, we’ll explore how sleep happens, its major benefits, and the best ways to get better sleep. We’ll also discuss sleep research from other experts as well as new findings that emerged after the book was published.

Dive into the fascinating connections between the brain, body, and personal well-being with Dr. Andrew Huberman in the latest episode of "Huberman Lab." As he enthralls a live Toronto audience with "The Brain Body Contract," Dr. Huberman traverses an array of essential topics—from the empowerment of mental health tools and the enigma of the subconscious mind to the brain mechanics of creativity.

Dr. Huberman's dynamic discourse ranges from practical advice for remote workers to intriguing developments in psychotherapy, such as the therapeutic prospects of psychedelics for PTSD. Alongside sharing his own 'space time bridging' morning routine to counteract life’s stresses, he also examines the scientific underpinnings of emotional resilience and the role community plays in fostering a rich environment for scientific knowledge. Whether unpacking the complexities of neuroplasticity or advising on physical health for life's unpredictable twists, Dr. Huberman offers invaluable insights for a science-empowered life.

Did magic mushrooms contribute to making us human? In How to Change Your Mind, Michael Pollan traces the long and complex history of humans’ relationship with psychedelics and examines their potential use for mental health treatment today. He delves into the complex legal and cultural issues surrounding psychedelics and considers what their re-emergence might mean for our society as a whole.

Michael Pollan is an author, journalist, and professor. He is best known for his books The Omnivore’s Dilemma and In Defense of Food, which have helped shape the public’s understanding of the modern food system. But after learning about terminal cancer patients who were given psilocybin to help ease the fear of death, Pollan threw himself into research on psychedelics—which included personal experimentation.

In this guide, we’ll situate Pollan’s research within the current field of psychedelic trials and review some of the guidelines for mitigating the dangers of psychedelic research. We’ll also probe ancient history to provide further context for humans’ complex and enduring relationship with these substances.

Currently, mental illness is a global health crisis with no signs of slowing down. However, researchers believe the solution may be psychedelic therapy, a new industry that’s focusing on once-villanized drugs such as ketamine, MDMA, and psilocybin.

In this manifesto, author Cal Newport considers the question: What makes people love their work? Drawing on interviews with professionals, performance science, case studies, and experimentation with strategies in his own career, Newport discovered that the popular recommendation to follow your passion is very much not the path to loving your work.

In fact, the path to loving your work is to become so good—so highly skilled—that no one can ignore you. Then, you can cash in your skills for work that comes with desirable traits, such as autonomy or the opportunity to change the world.

When’s the last time you did something fun? For many of us, as we get older, fun starts to take a backseat to the neverending list of adult responsibilities. But what if it didn't have to be that way? In The Power of Fun, award-winning science writer Catherine Price uses research and personal anecdotes to explain why fun is fundamental to living a happy and healthy life and how everyone can start having more fun.

In this guide, we’ll define fun and why it matters and elaborate on how modern society has made it harder to prioritize fun. We’ll then outline Price’s step-by-step guide to invite more fun into your life. In our commentary, we’ll expand on Price’s research with insight from other writers and experts in the psychology of well-being, including Mihaly Csikszentmihalyi, author of Flow, Stuart Brown, founder of the Institute for Play, and Gretchen Rubin, author of The Happiness Project.

Dive into the fascinating connections between the brain, body, and personal well-being with Dr. Andrew Huberman in the latest episode of "Huberman Lab." As he enthralls a live Toronto audience with "The Brain Body Contract," Dr. Huberman traverses an array of essential topics—from the empowerment of mental health tools and the enigma of the subconscious mind to the brain mechanics of creativity.

Dr. Huberman's dynamic discourse ranges from practical advice for remote workers to intriguing developments in psychotherapy, such as the therapeutic prospects of psychedelics for PTSD. Alongside sharing his own 'space time bridging' morning routine to counteract life’s stresses, he also examines the scientific underpinnings of emotional resilience and the role community plays in fostering a rich environment for scientific knowledge. Whether unpacking the complexities of neuroplasticity or advising on physical health for life's unpredictable twists, Dr. Huberman offers invaluable insights for a science-empowered life.