LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

When it comes to taking care of your brain, the best time to start is now. Many people don’t consider dementia or cognitive decline until later in life, but neurodegenerative diseases like Alzheimer’s begin developing decades before symptoms appear. Fortunately, you can take steps to prevent cognitive decline and keep your brain strong and resilient throughout your life. In Keep Sharp, neurosurgeon and medical reporter Sanjay Gupta explains how we can best look after our brains in five key areas: exercise, sleep, nutrition, discovery, and social connection.

In our guide, we’ll examine how the human brain works, the potential causes of cognitive decline, and things you can do to promote a healthy brain. We’ll also explain why certain things are helpful or harmful to your brain, like why the Mediterranean diet is so beneficial and what a lack of sleep does to your brain. Throughout the guide, we’ll delve into the ever-evolving science of human cognition so you can better understand how to develop a healthier, happier brain.

According to psychiatrist and brain health expert Daniel G. Amen, many people’s physical, mental, and cognitive issues arise from physical damage to specific regions of the brain and their associated functions. To effectively treat and overcome these issues, you must help your brain recover from physical damage and enhance its overall health.

In Change Your Brain, Change Your Life, Amen asserts that even if your brain's health has been compromised, it has the potential for recovery and rejuvenation. Leveraging over 30 years of patient treatment experience, alongside insights gained from cutting-edge brain scans, he provides practical strategies for optimizing your brain's health and overcoming unwanted symptoms.

This guide explores how brain scans revealed the flaws of traditional treatment and informed Amen’s approach and offers practical advice for anyone to enhance their brain health. Additionally, our commentary will expand on Amen’s ideas with research and advice from other health experts.

Do you exercise enough? You know it’s good for your overall health—but do you know it’s also vital for your brain? John Ratey is an associate clinical professor of psychiatry at Harvard, and he’s been convinced by the scientific and clinical evidence—our brains are built to move. He’s seen firsthand how patients struggling with addiction, anxiety, and depression are transformed by exercise.

In Spark, he discusses the evolutionary origins of the mind-body connection and how exercise optimizes brain function and supports mental health. In this guide, we’ll examine these theories as well as Ratey’s recommendations for how to incorporate exercise into your life, exploring which exercise is most beneficial and how you can stick to a routine.

Along the way, we’ll discuss how the theories of other experts align with or differ from Ratey’s ideas, and we’ll update the science where new insights have emerged in the years since the book’s release.

Dive deep into the essential world of slumber with Mel Robbins and esteemed sleep expert Dr. Gina Poe in "The Mel Robbins Podcast." Discover the integral role that sleep plays in your health, learning, and emotional stability as Dr. Poe unravels the science behind sleep's power to bolster immunity, drive cognitive function, and promote the brain's self-maintenance during specific sleep stages. Explore the dynamics of the sleep cycle and learn why the deep and REM sleep stages are vital for memory consolidation and creativity, akin to organizing thoughts like themed Lego blocks.

In this revelatory episode, Robbins and Dr. Poe discuss how to structure a night's sleep to achieve optimal brain performance, emphasizing the significance of completing around five 90-minute cycles each night. The conversation delves into the workings of circadian rhythms, the impact of light exposure on our sleep patterns, and practical strategies for syncing our internal clocks, including managing screen time effectively. Robbins, drawing on Poe's extensive research, offers a set of tangible routines and nocturnal rituals that prime the body for rest, underscoring the importance of consistent bedtime practices for adults. Embrace a life-transforming journey toward restful nights and energized days by integrating these expert-backed tips into your evening regimen.

You have a unique talent you were born to master, but knowing how to reach your creative and professional goals is not always easy. In The 5 AM Club, Robin Sharma explains how to discover your inner genius and maximize your abilities by adopting an early morning routine that activates your creative and productive potential. Your daily “Victory Hour” will enable you to narrow down your goals and reach them like a master. With this powerful tool you can become influential in your field and create a lasting impact on the world.

From the low-carb, high-fat keto diet to whole-foods-based paleo diet, there are countless eating programs promising to help you lose weight and be healthier. The Plant Paradox Program (PPP) is an eating and lifestyle program based on the way foods and products affect your body and immune system; it involves eating lots of the right plants, while avoiding others, in order to reach and maintain a healthy weight and live free of chronic and autoimmune diseases. The program is based on the premise that small things can cause big problems and the key to your health is less about what you add to your diet and more about what you remove.

In this summary, learn why whole grains and mouthwash are making you sick and fat, and why almost everything you think you know about healthy food is wrong.

Join Dr. Andrew Huberman in the Huberman Lab, where the latest episode serves as a pivotal guide to personal well-being, focusing on practical tools for fostering mood and mental health. Dr. Huberman dives into the core principles of maintaining psychological equilibrium, beginning with the significance of a consistent sleep schedule tailored to individual needs. He discusses the interplay between diet and cognitive function, the mood-enhancing effects of exercise, and the environmental influences of sunlight and social dynamics on mental clarity.

Dr. Huberman goes beyond the basics, offering actionable strategies for stress management, including the ‘physiological sigh’ and the importance of voluntary challenges for resilience. He shares insights on navigating the complexities of trauma recovery and incorporates discussions around the roles of psychopharmaceuticals and psychedelics in neuroplasticity, adopting a nuanced stance. Listeners are encouraged to engage with the podcast community and explore available resources for further growth, while also learning about leveraging subconscious motivations, the art of self-reflection, and the therapeutic impact of creative endeavors in building a robust mental health toolkit.

In the renowned "Huberman Lab" podcast, Dr. Andrew Huberman and Dr. Paul Conti delve into the complex world of mental health. The episode focuses on understanding mental health's critical role in overall well-being, the effects of various thought processes, and our character structure's influence on human behavior. The expert duo guides listeners through the intriguing interplay between the conscious and unconscious mind and the protective defense mechanisms our minds utilize. The podcast illustrates how uncovering these hidden strategies can pave the way to better manage our mental health.

The latter part of this episode introduces listeners to self-enhancing practices like meditation and mirror exercises that contribute to understanding oneself better. Dr. Conti expands on concepts like generative drive and its influence on mental satisfaction, emphasizing the importance of balanced human drives. The podcast closes with a word on the value of audience engagement and a glimpse into the exciting aspects of the upcoming episode. Tune in to "Huberman Labs" to gain profound insights into the intricate layers of mental health and uncover the path to a fulfilling life.

Explore the fascinating world of neuroscience with the "Huberman Lab" podcast, led by accomplished neuroscientist Dr. Andrew Huberman. This compelling episode delves into the expansive topic of the potential benefits and risks of using Ketamine for the treatment of depression and PTSD. Not merely an anesthetic, Ketamine's complex interaction with neurons could potentially revolutionize therapies for mental health conditions.

Navigate the fine line between therapy and misuse with Dr. Huberman as he sheds light on the processes behind Ketamine's role on neurons and its impact on mood. The podcast also discusses the inherent risks of repeated treatments and potential misuse, while examining Ketamine administration methods. Offering a wealth of neuroscience-based insights, the "Huberman Lab" is a must-listen for anyone intrigued by the mysteries of the human brain and advancements in mental health treatments.

Delve into the complex world of public health with the Huberman Lab Podcast, where Dr. Andrew Huberman engages in a thought-provoking dialogue with U.S. Surgeon General Dr. Vivek Murthy. Together, they shed light on the challenges and strategies involved in improving healthcare systems in the U.S., tackling everything from the role of the Surgeon General and the influence of pharmaceutical industries, to the psychological impacts of social media and the necessity of community unity.

In navigating these hurdles, the pertinence of balanced physical and mental well-being alongside the significance of community involvement and transparent communication emerge as key themes. As Dr. Huberman brings these profound health discussions to the public arena, gain an in-depth understanding of our current healthcare systems' intricacies, potential solutions to better these systems, and insight into the vital direction needed for comprehensive health promotion in the United States.

Dive into the fascinating connections between the brain, body, and personal well-being with Dr. Andrew Huberman in the latest episode of "Huberman Lab." As he enthralls a live Toronto audience with "The Brain Body Contract," Dr. Huberman traverses an array of essential topics—from the empowerment of mental health tools and the enigma of the subconscious mind to the brain mechanics of creativity.

Dr. Huberman's dynamic discourse ranges from practical advice for remote workers to intriguing developments in psychotherapy, such as the therapeutic prospects of psychedelics for PTSD. Alongside sharing his own 'space time bridging' morning routine to counteract life’s stresses, he also examines the scientific underpinnings of emotional resilience and the role community plays in fostering a rich environment for scientific knowledge. Whether unpacking the complexities of neuroplasticity or advising on physical health for life's unpredictable twists, Dr. Huberman offers invaluable insights for a science-empowered life.

In Lex Fridman's podcast, he welcomes guest Yuval Noah Harari for a deep dive into the comparison and contrast between human nature and artificial intelligence (AI). Examining the interdependence and harmony of intelligence and consciousness in humans, Harari contemplates whether such elements could be refashioned within artificial beings. Additionally, he reflects on the ethical considerations of AI and its potential to influence human emotions, advocating for stringent regulations to ensure transparency.

Harari also discusses the uniqueness of human cooperation in comparison to other species which he ascribes to shared beliefs rather than individual skills. He highlights the role of collective narratives in fostering unity and instigating change in the global social landscape. Lastly, Harari shares his personal journey of self-acceptance amid societal norms and religious narratives and deconstructs the universal fear of death. This enlightening discussion underscores the importance of evolving narratives and societal cooperation mechanisms for human progression.