Dr. Sean Mackey: Tools to Reduce & Manage Pain

Do you struggle with ongoing pain that doesn’t seem to respond to treatment? In The Mindbody Prescription, physician and professor of rehabilitation medicine John Sarno explains that the Western world is experiencing an epidemic of disorders characterized by chronic pain with no clear cause. Doctors diagnose and treat these pain disorders as physical problems, but often, their treatments don’t provide any relief. Sarno explains that this is because the problem isn’t physical, it’s emotional—and the key to solving your pain is resolving your emotional tensions.

In this guide, we’ll explain the development and principles of Sarno’s theory and discuss what kind of person is most likely to develop these types of disorders. We’ll also explain the different physical ways in which emotional tension manifests, as well as Sarno’s treatment method. We’ll supplement Sarno’s ideas with scientific and social context as well as tips from other experts on dealing with chronic pain.

Trauma can stem from abuse to a severe car accident to wartime combat—and cause a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage. In The Body Keeps the Score, the author explores how diagnosing and treating trauma has evolved as new technologies, research, and fields of science emerged.

Trauma’s impact is not only mental, emotional, and neurological, but also physiological: Trauma rewires the brain to put people in a constant state of stress or numbness, leading to a host of physical problems.

In this summary, you’ll learn:

• Why trauma survivors feel like their trauma is never-ending
• How flashbacks make parts of the brain shut down and others to go into overdrive
• Why some trauma survivors can’t recognize themselves in the mirror
• How activities like choral singing, yoga, and theater can be therapeutic

Stare death in the eye with Theo Von and seasoned death investigator Toby Savoy in "This Past Weekend," as they unravel the intricacies of coronial duties in Louisiana. Savoy, bringing years of experience to the table, delves into the multifaceted responsibilities of his role—from scrupulous scene analysis to the sensitive coordination of mass casualty events like Hurricane Katrina. Exposing how he navigates limited resources with uncovered grit, the show reveals the hidden adaptability and resourcefulness required in the field of death investigation.

Further cementing insights into public health, Savoy shares the grim realities of the opioid crisis, its roots, and the harrowing effects of drugs like fentanyl on the community. His proactive stance speaks volumes as he advises on safety during cultural peaks, such as Mardi Gras, to prevent tragedy. Balancing the solemnity of his job, Savoy also shares his coping mechanisms, where humor and humility inject a dose of levity into a field shadowed by loss. Behind the scenes, Theo Von interlaces the dialogue with personal endorsements, granting listeners special savings while creating dialogue on critical safety and prevention issues. Join them for a conversation that not only peels back the layers of death investigation but also reflects on its foundational role in serving and protecting the community.

You’ve seen him play a cigarette-smoking, intimacy-fearing, humor-as-a-cudgel-wielding twenty-something from a broken home trying to find love and build a meaningful career. But Matthew Perry’s role as Chandler on the iconic show Friends is a lot closer to reality than you might have imagined. In Friends, Lovers, and the Big Terrible Thing, Perry shares his story of battling loneliness, health scares, and the big terrible thing: addiction. His hope is that it will help others who are also struggling with substance abuse know they are not alone in their challenges, and that, if he could get sober, they can, too.

This guide explores the evolution of three major themes throughout Perry’s life: his addiction, struggles in establishing relationships, and his search for fame. We also contextualize the events and struggles of his life within psychological theories about childhood trauma, attachment theory, and the nature of addiction and recovery.

In a thought-provoking episode of the Shawn Ryan Show, host Shawn Ryan joins forces with journalist Luis Chaparro to delve into the dark underbelly of drug cartels and the innovative strategies employed to counter their influence. As they unravel the complexities of psychological operations (psyops) against notorious factions like the Sinaloa and Jalisco New Generation, listeners gain insight into the clandestine tactics of causing internal strife within these criminal enterprises, potentially crippling their foundations from within. The duo meticulously explores how exploiting the vulnerabilities of such organizations might just be the key to disintegrating their legendary power.

As they switch gears, Ryan and Chaparro tackle the alarming rise of synthetic opioids, exemplified by a new menace, Nidacin, discussed for its catastrophic potency surpassing even fentanyl. The episode casts a spotlight on the cartels’ ingenuity in manufacturing and distribution practices, which demand a renewed approach in hindering their financial and operational frameworks. The conversation also maps out the global expanse of cartel networks, revealing their silent but steady encroachment into Europe, Africa, and South America, foretelling an impending shift in organized crime dynamics. The Shawn Ryan Show invites its audience to an engaging and crucial discourse, dissecting the profound societal ripple effects of cartel activities and considering the role of investigative journalism in combating misinformation and public deception.

Author Tim Ferriss has spent years studying how to improve the human body—he interviewed and trained with experts, studied scientific literature, and tried out what he learned on himself. In The 4-Hour Body, he distills the most effective 2.5% of what he discovered into programs you can use to improve six aspects of your body: losing fat and gaining muscle, enhancing sex, improving sleep, managing injuries, improving sports performance, and living longer.

Do you struggle with ongoing pain that doesn’t seem to respond to treatment? In The Mindbody Prescription, physician and professor of rehabilitation medicine John Sarno explains that the Western world is experiencing an epidemic of disorders characterized by chronic pain with no clear cause. Doctors diagnose and treat these pain disorders as physical problems, but often, their treatments don’t provide any relief. Sarno explains that this is because the problem isn’t physical, it’s emotional—and the key to solving your pain is resolving your emotional tensions.

In this guide, we’ll explain the development and principles of Sarno’s theory and discuss what kind of person is most likely to develop these types of disorders. We’ll also explain the different physical ways in which emotional tension manifests, as well as Sarno’s treatment method. We’ll supplement Sarno’s ideas with scientific and social context as well as tips from other experts on dealing with chronic pain.

Join Dr. Andrew Huberman in the Huberman Lab, where the latest episode serves as a pivotal guide to personal well-being, focusing on practical tools for fostering mood and mental health. Dr. Huberman dives into the core principles of maintaining psychological equilibrium, beginning with the significance of a consistent sleep schedule tailored to individual needs. He discusses the interplay between diet and cognitive function, the mood-enhancing effects of exercise, and the environmental influences of sunlight and social dynamics on mental clarity.

Dr. Huberman goes beyond the basics, offering actionable strategies for stress management, including the ‘physiological sigh’ and the importance of voluntary challenges for resilience. He shares insights on navigating the complexities of trauma recovery and incorporates discussions around the roles of psychopharmaceuticals and psychedelics in neuroplasticity, adopting a nuanced stance. Listeners are encouraged to engage with the podcast community and explore available resources for further growth, while also learning about leveraging subconscious motivations, the art of self-reflection, and the therapeutic impact of creative endeavors in building a robust mental health toolkit.

Trauma can stem from abuse to a severe car accident to wartime combat—and cause a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage. In The Body Keeps the Score, the author explores how diagnosing and treating trauma has evolved as new technologies, research, and fields of science emerged.

Trauma’s impact is not only mental, emotional, and neurological, but also physiological: Trauma rewires the brain to put people in a constant state of stress or numbness, leading to a host of physical problems.

In this summary, you’ll learn:

• Why trauma survivors feel like their trauma is never-ending
• How flashbacks make parts of the brain shut down and others to go into overdrive
• Why some trauma survivors can’t recognize themselves in the mirror
• How activities like choral singing, yoga, and theater can be therapeutic

Do you struggle with ongoing pain that doesn’t seem to respond to treatment? In The Mindbody Prescription, physician and professor of rehabilitation medicine John Sarno explains that the Western world is experiencing an epidemic of disorders characterized by chronic pain with no clear cause. Doctors diagnose and treat these pain disorders as physical problems, but often, their treatments don’t provide any relief. Sarno explains that this is because the problem isn’t physical, it’s emotional—and the key to solving your pain is resolving your emotional tensions.

In this guide, we’ll explain the development and principles of Sarno’s theory and discuss what kind of person is most likely to develop these types of disorders. We’ll also explain the different physical ways in which emotional tension manifests, as well as Sarno’s treatment method. We’ll supplement Sarno’s ideas with scientific and social context as well as tips from other experts on dealing with chronic pain.