Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Join Dr. Andrew Huberman as he delves into the vital connections between our innate human drives and mental well-being with guest Dr. Paul Conti in the Huberman Lab podcast. Their conversation unveils the critical role of aggression, pleasure, and generativity in our psychological health, highlighting how unchecked impulses can lead to behavioral issues, whereas their management is key to emotional stability. Dr. Conti introduces the transformative concept of the "generative drive," suggesting that altruistic actions are as beneficial to mental health as they are to physical health, particularly in counteracting patterns of addiction and the "failure to launch" syndrome.
The episode transcends mere discussion, offering actionable strategies and tools to develop sustainable mental health practices. Dr. Huberman and Dr. Conti critique contemporary mental healthcare methods, advocating for holistic and more comprehensive treatment plans and self-reflection on values and beliefs. They explore intricate aspects like narcissism, the impact of social media on psychological well-being, and the cruciality of self-inspection for mental health introspection. Listeners are encouraged to engage with recommended resources, such as the "Live Momentus" platform and the "Neural Network Newsletter," to aid their pursuit of mental balance and fulfillment.
This is a preview of the Shortform summary of the Sep 13, 2023 episode of the Huberman Lab
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1-Page Summary
Unraveling the Complexities of Mental Health Drives
The dialogue between Dr. Andrew Huberman and Dr. Paul Conti is pivotal in examining the role of our basic human drives—aggression, pleasure, and generativity—in shaping mental health. These drives deeply influence our mental wellbeing, and their regulation is crucial for achieving a stable state of mind.
The Essential Influence of Inherent Human Drives
The podcast explores the substantial influence of core drivers and their manifestations. Unchecked aggression or pleasure-seeking can lead to potentially harmful behaviors, thus underscoring the need for managing these drives effectively.
The Active Pursuit of Contentment and Emotional Equilibrium
Dr. Huberman and Dr. Conti convey that states like contentment, peace, and delight are not passively obtained but actively pursued. A conscious effort in expressing agency and gratitude can result in a fulfilled and engaged existence.
The Potent Role of the 'Generative Drive' in Personal Development
Dr. Conti introduces a unique concept, the "generative drive," which is central to fostering mental health by focusing on actions that benefit others without expecting direct rewards. This drive is posited as impactful as those steered towards balancing physical health.
Balancing Drives for Optimal Professional and Personal Fulfillment
The podcast further touches on the "failure to launch" phenomenon, emphasizing the damaging effects of overlooking latent drives and recognizing the potential happiness that comes from aligning with these vital forces.
Tools and Strategies for Fostering Mental Well-being
The episode presents strategies and applications designed to sustain mental health, considering both conscious and unconscious aspects.
Recommendations for Sustainable Mental Health Practices
Highlighted are online therapy platforms like BetterHelp and mindfulness applications such as the Waking Up app, which aid in maintaining mental health alongside frameworks that involve appreciation for positive traits like empowerment, agency, and gratitude.
The 'Structure of Self' and 'Function of Self': Keys to Self-Understanding
A framework incorporating 'Structure of Self' and 'Function of Self' signifies the need for a balanced and stable self-understanding, which is fundamental to achieving humility, awe, and confidence.
Cultivating the Generative Drive to Combat Negative Behavioral Patterns
Personal growth, navigating between aggressive, pleasure-seeking, and creative instincts, is crucial. Dr. Conti discusses the importance of nurturing the generative drive to counterbalance tendencies like addiction, which exemplify an overpowered desire for instant gratification.
Adaptive Methods for Enhanced Mental Health and Wellness
In support of mental wellness, parallels are drawn with physical fitness goals, emphasizing inward focus as pivotal. Encouragement for listener engagement and interaction with podcast sponsors reflects the emphasis on community support in the journey to mental wellness.
Rethinking Contemporary Approaches to Mental Healthcare
Critiques of the current mental health care systems highlight a demand for holistic and more comprehensive treatment options.
Addressing the Limitations of Standard Mental Health Treatments
Dr. Conti and Dr. Huberman question the efficacy of prevalent approaches like CBT and medication, advocating for a more diverse, multifaceted approach rather than an over-reliance on any single mental health solution.
The Necessity of Holism in Mental Health Care Strategies
Both experts emphasize the need for a comprehensive approach in mental health practices, which should incorporate varied therapies and actions, much like the holistic care needed for physical well-being.
Social Media and Technological Impacts on Psychological Well-being
They bring to light the perils of convenience-focused treatments and the emotional strain from unsuccessful therapies, often resulting in self-blame and a decline in mental health.
Values and Beliefs Analysis: Foundations for Mental Health Improvement
Dr. Conti addresses the importance of reflecting on intrinsic values and beliefs, drawing a parallel to mathematical analysis, where problematic formulas require scrutinizing the base assumptions.
Facilitating Personal Transformation and Navigating Interpersonal Relationships
The podcast series looks into the dynamics of individual behavior and its implications on broader social interactions.
Decoding Behavioral Indicators and the Impacts of Past Traumas
Discussing patterned defenses and the need to confront unconscious behaviors, Dr. Conti and Dr. Huberman illustrate these with examples of individuals coping with unresolved traumas.
Deepening Self-Awareness for Mental Health Introspection
Significantly, they emphasize the role of self-inspection and awareness as tools to unpack such troubles, focusing on idle periods as opportunities for reflections.
Dissecting Narcissism: Origins, Dynamics, and Relationship Impacts
Narcissistic behavior is dissected, revealing its roots in personal insecurities and need for validation, which can lead to a domineering presence and toxicity in relationships.
Looking Forward: Promising Directions in Mental Health Discourse
The podcast concludes with a mutual expression of gratitude, and both Dr. Conti and Dr. Huberman hint at further discussions on understanding personality disorders and fostering healthy personal affiliations. They encourage listeners to access resources such as "Live Momentus" and the "Neural Network Newsletter" to further their journey toward mental health and well-being.
1-Page Summary
Additional Materials
Clarifications
- The "generative drive" is a concept that focuses on actions benefiting others without expecting direct rewards. It involves acts of kindness, creativity, and contribution to society. This drive is seen as essential for mental health and personal development. It contrasts with self-centered drives like aggression or pleasure-seeking.
- The "failure to launch" phenomenon typically describes a situation where individuals, often young adults, struggle to transition into independent living or establish themselves in a career. It can involve difficulties in taking on adult responsibilities, making decisions, or finding motivation to pursue goals. This term is commonly used to depict a delay in achieving traditional markers of adulthood, such as moving out of the parental home or securing stable employment. Factors contributing to this phenomenon may include fear of failure, lack of self-confidence, economic challenges, or mental health issues.
- Cognitive Behavioral Therapy (CBT) is a widely used psychotherapy approach that focuses on changing negative thought patterns and behaviors to improve mental health conditions like depression and anxiety. It is a structured, goal-oriented therapy that helps individuals develop coping strategies and skills to manage their symptoms effectively. CBT is evidence-based and has been expanded to treat various mental health issues beyond its original scope of depression. The therapist's role in CBT is to work collaboratively with the individual to identify and address specific problems related to their mental health concerns.
- Holistic care for physical well-being involves considering the whole person, including their physical, mental, emotional, and spiritual aspects. It emphasizes the interconnectedness of these elements in promoting overall health and wellness. This approach often includes lifestyle modifications, alternative therapies, and preventive measures to address health issues comprehensively. Holistic care aims to treat the root causes of ailments rather than just managing symptoms.
- In the context of mental health improvement, reflecting on intrinsic values and beliefs is likened to mathematical analysis, where problematic formulas require scrutinizing the base assumptions. Just as in mathematics, where errors in foundational assumptions can lead to incorrect conclusions, examining and potentially revising core beliefs can lead to improved mental well-being. This analogy suggests that a thorough examination of underlying values and beliefs is essential for addressing mental health challenges effectively. By identifying and challenging faulty assumptions, individuals can recalibrate their mental frameworks towards healthier perspectives and behaviors.
- Patterned defenses are repetitive responses to emotional triggers developed over time. Unconscious behaviors are actions or reactions that occur without conscious awareness or deliberate intent. These patterns and behaviors often stem from past experiences and can influence how individuals navigate current situations. Exploring these aspects can lead to a deeper understanding of one's psychological makeup and aid in personal growth.
- Narcissistic behavior stems from deep-seated insecurities and a constant need for validation. This can lead to individuals exhibiting domineering traits, lacking empathy, and prioritizing their own needs above others'. In relationships, narcissistic behavior often results in toxicity, manipulation, and emotional abuse, as the focus remains primarily on fulfilling the narcissist's desires and maintaining their self-image. Understanding these dynamics is crucial for recognizing and addressing the detrimental impacts of narcissism on interpersonal relationships.
Counterarguments
- While drives like aggression, pleasure, and generativity are important, other factors such as environmental influences, genetics, and life experiences also play a significant role in mental health.
- Some theories suggest that aggression and pleasure-seeking behaviors are not inherently harmful and can be channeled positively.
- The idea that contentment and peace require active pursuit may not account for the role of external circumstances that can limit an individual's ability to achieve these states.
- The concept of a "generative drive" may not be universally accepted or recognized in the field of psychology, and its impact on mental health could be debated.
- The notion of balancing drives for fulfillment may oversimplify the complexity of human motivation and individual differences.
- Online therapy and mindfulness apps may not be suitable or effective for everyone, and some individuals may benefit more from traditional face-to-face therapy or other interventions.
- The 'Structure of Self' and 'Function of Self' framework may not resonate with or be applicable to all cultural or philosophical perspectives on the self.
- The emphasis on nurturing the generative drive to counterbalance negative behaviors may not address the underlying causes of those behaviors, such as trauma or mental illness.
- Comparing mental wellness to physical fitness goals may not fully capture the unique challenges and nuances of mental health issues.
- Holistic approaches to mental healthcare are valuable, but they may not be accessible or practical for all individuals due to cost, availability, or cultural barriers.
- Critiques of standard mental health treatments like CBT and medication may not acknowledge their proven effectiveness for many individuals.
- The impact of social media and technology on psychological well-being is complex, and there may be positive as well as negative effects.
- The process of reflecting on values and beliefs may not be straightforward and could be influenced by various biases and external pressures.
- The relationship between behavioral indicators, past traumas, and interpersonal relationships may be more complex than presented, with additional factors at play.
- The focus on self-awareness and reflection may not consider the potential for over-introspection, which can sometimes lead to rumination and worsened mental health.
- The origins of narcissistic behavior are multifaceted, and not all narcissistic behavior can be attributed solely to insecurities and a need for validation.
- Discussions on personality disorders and healthy relationships must be approached with caution to avoid stigmatization and oversimplification of complex mental health conditions.
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Unraveling the Complexities of Mental Health Drives
The dialogue between Dr. Andrew Huberman and Dr. Paul Conti is pivotal in examining the role of our basic human drives—aggression, pleasure, and generativity—in shaping mental health. These drives deeply influence our mental well-being, and their regulation is crucial for achieving a stable state of mind.
Dr. Huberman's delightful encounter with a puppy showcases the tangible impact of actively pursuing positive emotional states.
The Essential Influence of Inherent Human Drives
Dr. Paul Conti introduces the concept of damaging envy emerging from an imbalance of our human drives, specifically when combative or pleasure-seeking impulses become excessive. These impulses, often stemming from deep-seated insecurities, may lead to behaviors that resemble traits of narcissism.
Additionally, therapists strive to bolster the generative drive, seen as the most beneficial to an individual's well-being, over the aggressive and pleasure drives to prevent such destructive outcomes. Understanding and addressing these impulses is vital in managing the aggressive tendencies that can manifest in harmful ways.
The Active Pursuit of Contentment and Emotional Equilibrium
Dr. Conti discusses the critical impact of overconsumption of social media, particularly highlighting the issue of negative self-comparisons that can lead to a decline in mental wellness. He expresses concern over how these platforms can promote an unhealthy focus that might contribute to emotional imbalances and dissatisfaction, undermining the pursuit of contentment and emotional equilibrium.
The Potent Role of the 'Generative Drive' in Personal Development
Dr. Paul Conti introduces the concept of 'logical aspiration,' crucial for personal development, emphasizing the role of one's current mental state in shaping future aspirations. He elucidates the importance of embracing the arduous journey from one's current state towards an aspired state of health or achievement.
Using physical fitness as an example, Conti illustrates the rewarding nature of transformation and contrasts the meaningful endeavor of striving for a goal with the counterproductive desire of simply possessing it. Striving fosters growth and keeps individuals grounded in the present, whereas pursu ...
Here’s what you’ll find in our full summary
Unraveling the Complexities of Mental Health Drives
Additional Materials
Clarifications
- Envy arising from an imbalance of human drives can occur when certain basic desires like aggression or pleasure-seeking become disproportionately dominant, leading to negative feelings towards others' successes. This imbalance can stem from deep-rooted insecurities and a lack of fulfillment in one's own pursuits, causing envy to manifest as a destructive emotion. Understanding and addressing these imbalances are crucial in managing envy and its detrimental effects on mental well-being. By striving to balance these drives and focusing on healthy generative behaviors, individuals can mitigate damaging envy and foster a more positive mindset.
- Generativity, as a human drive, focuses on contributing to the well-being of others and society, fostering a sense of purpose and legacy. This drive is associated with long-term fulfillment and a deeper sense of meaning in life compared to the more self-centered and short-term gratification often associated with aggressive and pleasure drives. Prioritizing generativity can lead to a more sustainable and enriching sense of well-being over time.
- Striving for a goal involves actively working towards achieving it through effort and dedication, focusing on the journey and growth that come with it. On the other hand, desiring possession without valuing the effort means solely wanting the end result without appreciating the process or the personal development that occurs along the way. It's about ...
Counterarguments
- While aggression, pleasure, and generativity are significant, there may be other drives or factors equally important in shaping mental health that are not discussed.
- Positive emotional states are beneficial, but it's also important to recognize and manage negative emotions effectively, as they are a natural part of human experience.
- The concept of damaging envy could be oversimplified; envy might also serve as a motivator for self-improvement in some contexts.
- The emphasis on strengthening the generative drive might overlook the potential positive aspects of aggression and pleasure when they are expressed healthily and in moderation.
- Social media's impact on mental health is complex and can also offer benefits such as community support and access to information, which are not addressed in the text.
- 'Logical aspiration' may not account for the value of spontaneity, creativity, and the non-linear nature of personal development.
- The idea that striving for a goal is inherently more valuable than the desire for possession could be challenged by perspectives that value different cultural or personal definitions of success.
- The transformation process is important, but the end goals can also provide motivation and a sense of accomplishment that are cruci ...
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Tools and Strategies for Fostering Mental Well-being
The episode presents strategies and applications designed to sustain mental health, considering both conscious and unconscious aspects.
Recommendations for Sustainable Mental Health Practices
Dr. Conti advises against assigning blame when exploring the messages that shape our self-perception.
Instead, he highlights the utility of self-reflection questions as proposed by Dr. Huberman, aimed at gauging the level of aggressive and pleasure drives in individuals. Such inquiries could reveal whether one's ambitions are reasonable or if there's an unhealthy tilt leading them astray.
Through self-assessment, individuals may detect aspects of their life that require improvement, promoting proactive personal growth.
The 'Structure of Self' and 'Function of Self': Keys to Self-Understanding
The exchange between Dr. Andrew Huberman and Dr. Paul Conti explores the 'structure of self' and 'function of self' as fundamental constructs to understanding behavior, awareness, and personal strivings.
Huberman affirms Conti's frameworks that facilitate introspection and highlight the importance of addressing defense mechanisms and evaluating conduct. These concepts serve as a guide for assessing challenges and advancing on the path to self-awareness, promoting a deeper comprehension of one's self that underpins mental well-being and facilitates the process of transformation.
Cultivating the Generative Drive to Combat Negative Behavioral Patterns
Dr. Conti emphasizes the importance of the generative drive's positive influence on mental well-being, which motivates individuals to love, care, and seek knowledge, leading to actions and decisions that benefit society.
While change in narcissists is possible, Dr. Conti notes that it is a formidable task, suggesting that overcoming narcissism requires extraordinary conditions, although he does not categorically dismiss the prospect.
Adaptive Methods for Enhanced Mental Health and Wellness
Dr. Conti and Dr. Huberman promote ...
Here’s what you’ll find in our full summary
Tools and Strategies for Fostering Mental Well-being
Additional Materials
Clarifications
- The generative drive is a motivational force that inspires individuals to contribute positively to society through acts of love, care, and seeking knowledge. It plays a crucial role in fostering mental well-being by promoting actions and decisions that benefit not only the individual but also the community at large. This drive encourages personal growth and fulfillment by channeling energy towards constructive and altruistic endeavors, ultimately enhancing one's sense of purpose and satisfaction. Embracing and nurturing the generative drive can lead to a more meaningful and fulfilling life, characterized by a sense of connection, empathy, and contribution to the greater good.
- Self-reflection questions are prompts that encourage individuals to think deeply about their thoughts, emotions, and behaviors, helping them gain insight into their motivations and patterns. Defense mechanisms are psychological strategies that people unconsciously use to cope with stress, protect themselves from anxiety, and maintain a sense of self-worth. Understanding these mechanisms can shed light on how individuals respond to challenges and navigate their emotions in a healthier way. By exploring these concepts, individuals can develop a better understanding of themselves and work towards improving their mental well-being.
- A process-based approach to self-understanding for mental strength a ...
Counterarguments
- While self-reflection questions can be useful, they may not be sufficient for everyone, especially those with deep-seated psychological issues that require professional therapy or intervention.
- Self-assessment relies on a level of self-awareness that not everyone possesses, and without guidance, individuals may misinterpret their behaviors or feelings.
- The concepts of 'structure of self' and 'function of self' might be too abstract for some individuals to apply without concrete examples or professional guidance.
- Understanding defense mechanisms and conduct is important, but focusing too much on self-analysis could potentially lead to excessive introspection and self-criticism.
- The generative drive is a positive concept, but it may be overly idealistic to expect that cultivating it alone can lead to societal benefits without considering systemic issues and external factors.
- Overcoming narcissism is indeed challenging, and suggesting it requires "extraordinary conditions" might discourage individuals from seeking help or believi ...
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Rethinking Contemporary Approaches to Mental Healthcare
Critiques of the current mental health care systems highlight a demand for holistic and more comprehensive treatment options.
Addressing the Limitations of Standard Mental Health Treatments
While the overall summary covers critiques of mental health care systems, the specific example from Dr. Conti's emphasis on the importance of patience in mental health practices addresses the limitations of standard treatments. The critique highlights the problems with the expectation of quick solutions in mental health and underscores the necessity for allowing time for intrusive thoughts to naturally weaken and fade.
This perspective advocates for treating mental health with the same patience and persistence that one would apply to physical healing or skill development, thus pointing out a significant gap in how standard mental health treatments often operate.
The Necessity of Holism in Mental Health Care Strategies
The speakers elaborate on the mutable nature of our primary motivators and the potential for individuals to adapt these drives through concerted effort and self-awareness.
They recommend a balanced approach where the Generative Drive is central, supported by the Aggressive and Pleasure Drives, to achieve optimal mental health outcomes.
A holistic approach in mental health care considers understanding the balance between these drives as a cornerstone for effective remedial actions and personal development.
Social Media and Technological Impacts on Psychological Well-being
Dr. Paul Conti introduces a thought-provoking metaphor likening the misuse of technology and social media to historical mishandlings, such as with gunpowder or nuclear power, indicating the potential for similar destructive outcomes if these tools are not responsibly managed.
This misuse can lead to an environment where overconsumption of digital platforms results in negative self-comparisons and detrime ...
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Rethinking Contemporary Approaches to Mental Healthcare
Additional Materials
Clarifications
- The Generative Drive, Aggressive Drive, and Pleasure Drive are psychological concepts that represent different motivational forces influencing human behavior. The Generative Drive focuses on creativity, growth, and contribution to society. The Aggressive Drive relates to assertiveness, competitiveness, and the drive to achieve goals. The Pleasure Drive involves seeking enjoyment, satisfaction, and positive experiences. Balancing these drives is believed to be essential for achieving optimal mental health outcomes.
- Dr. Conti's metaphor comparing the misuse of technology and social media to historical mishandlings suggests that if these tools are not managed responsibly, they could lead to si ...
Counterarguments
- While holistic approaches are valuable, evidence-based practices like cognitive-behavioral therapy (CBT) have a strong track record and should not be dismissed.
- Patience in mental health treatment is important, but there are conditions where timely intervention is critical to prevent deterioration.
- The balance of primary motivators is a complex and individualized matter, and what works for one person may not be suitable for another.
- Technology and social media have positive aspects, such as providing support networks and access to information, which should also be acknowledged.
- Overconsumption of digital platforms is a concern, but it is also important to consider the user's agency and resilience in the face of ne ...
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Facilitating Personal Transformation and Navigating Interpersonal Relationships
The podcast series looks into the dynamics of individual behavior and its implications on broader social interactions. Dr. Huberman describes the 'failure to launch' phenomenon, where young adults struggle with finding a vocation or achieving independent living due to a belief in the futility of attempts without exceptional skills.
This syndrome illustrates a particular challenge faced by the youth today in forging their paths and is an important consideration in the discussion of personal transformation and interpersonal relationships.
Decoding Behavioral Indicators and the Impacts of Past Traumas
The issue of unaddressed past traumas and distress leading to intrusive thoughts is exemplified in Dr. Conti's explanation of how negativity can be internalized, especially by children in conflict situations within their families. They may blame themselves, a process that can implant lifelong traumas without a clear resolution.
Understanding and mitigating these consequences requires recognizing the formative impacts of past experiences and the warning signs they present.
Deepening Self-Awareness for Mental Health Introspection
The tenants of mental health discussed by Dr. Conti receive a powerful analogy from Dr. Huberman, who compares them to fundamental physical fitness goals such as endurance or strength. By doing so, he connects the pursuit of mental states of agency and gratitude to the discipline and structure required to achieve physical health, affirming that a similar focus and understanding are essential paths in the journey towards mental wellness.
Dissecting Narcissism: Origins, Dynamics, and Relationship Impacts
Expanding on the dynamic aspects of narcissism, Dr. Huberman relays the broader concern regarding its prevalence in the science community. While incidences like the exclusionary basketball game demonstrate the dominance and struggle for superiority, Dr. Conti aff ...
Here’s what you’ll find in our full summary
Facilitating Personal Transformation and Navigating Interpersonal Relationships
Additional Materials
Clarifications
- The 'failure to launch' phenomenon describes a situation where young adults struggle to transition into independent living or find a suitable career path due to various reasons like a lack of motivation, skills, or confidence. It is often associated with a sense of feeling stuck or unable to progress in life, leading to challenges in achieving personal and professional goals. This phenomenon can stem from factors such as fear of failure, perfectionism, or a lack of clear direction, making it difficult for individuals to take the necessary steps towards adulthood and self-sufficiency. Addressing this issue typically involves a combination of support, guidance, and self-reflection to overcome barriers and move towards a more fulfilling and successful future.
- Intrusive thoughts are unwanted, distressing ideas or images that repeatedly enter a person's mind. They can be violent, inappropriate, or disturbing, causing anxiety and distress. These thoughts are common and do not necessarily reflect a person's true desires or intentions. Managing intrusive thoughts often involves therapy, cognitive-behavioral techniques, and mindfulness practices.
- Narcissism involves an excessive focus on oneself, often accompanied by a lack of empathy for others. It can lead to behaviors that prioritize one's own needs over those of others, impacting relationships negatively. Understanding the dynamics of narcissism is crucial in recognizing and addressing its effects on indivi ...
Counterarguments
- The 'failure to launch' phenomenon might not only be due to a belief in the futility of attempts without exceptional skills but also due to economic factors, changes in societal norms, or the increased complexity of modern life.
- While personal transformation is important, systemic issues and external factors also play a significant role in the challenges faced by youth, and these should not be overlooked.
- Past traumas are indeed significant, but it's also important to consider the role of genetics, current stressors, and individual resilience in the development of intrusive thoughts and lifelong traumas.
- Recognizing the impacts of past experiences is crucial, but so is the need for current support systems, access to mental health services, and societal changes to prevent such traumas from occurring in the first place.
- Comparing mental health to physical fitness goals can be helpful, but it may also oversimplify the complexity of mental health issues and the varied approaches needed to address them.
- Discipline and structure are important for pursuing mental health, but this perspective might not fully account for the need for flexibility, creativity, and adaptability in mental health practices.
- Narcissism in the science community is a concern, but it's also important to con ...
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